Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Black Bean Brownies


Roda

Recommended Posts

Roda Rising Star

I made these today and they were awesome. It was more like a chocolate cake really and very moist. I would like to experiment with some white beans next. I only had splenda on hand so the only drawback for me was the aftertaste. I am going to order some erythritol and stevia extract and use a blend of it next time. I also did not have unsweetened baking chocolate so I used three squares of Bakers german sweet baking chocolate with a 1/2 tbs spectrum shortening melted and mixed it in before pouring it into the pan. BTW, no it didn't even remotely taste like beans! Who would have thought? :o On a side note I also used canola oil instead of butter and used ricotta and I used 5 large eggs. I'm sure you could just substitute sugar for the sugar substitute also. Enjoy!

Open Original Shared Link


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



elle's mom Contributor
I made these today and they were awesome. It was more like a chocolate cake really and very moist. I would like to experiment with some white beans next. I only had splenda on hand so the only drawback for me was the aftertaste. I am going to order some erythritol and stevia extract and use a blend of it next time. I also did not have unsweetened baking chocolate so I used three squares of Bakers german sweet baking chocolate with a 1/2 tbs spectrum shortening melted and mixed it in before pouring it into the pan. BTW, no it didn't even remotely taste like beans! Who would have thought? :o On a side note I also used canola oil instead of butter and used ricotta and I used 5 large eggs. I'm sure you could just substitute sugar for the sugar substitute also. Enjoy!

Open Original Shared Link

I would be really interested to try these! Anyone with a non-dairy suggestion for substituting the cream/ricotta cheese?

Roda Rising Star
I would be really interested to try these! Anyone with a non-dairy suggestion for substituting the cream/ricotta cheese?

Here is a different take on it. The blogger used the other recipe I posted and modified it. Check out the rest of her site. It is awesome. I can't wait to try the wraps!

Open Original Shared Link

  • 2 weeks later...
Roda Rising Star

Well I made a carrot cake with the suggestions at the end of the first posted recipe. I used cannellini beans (canned) and used cinamon, alspice, nutmeg and cloves. Boy did it turn out yummy! :P I liked it better than the chocolate. I definatly will make the carrot cake again.

hermitgirl Contributor

I made the cake and it turned out really well. I tested it on my non-gluten free coworkers, and they thought it was really good. Moist. We all agreed on one thing though, the frosting recipe lacked... The cake though... I was surprised at how well it went over.

sixtytwo Apprentice

What a treat. I just tried the black bean brownies which are reallly good and have to be so muc healthier than regular brownies. Of course, I put more cocoa than it called for!!!!! What I do like is that they do not have flour or white sugar, both of which I am addicted to and just want to keep eating. I also tried the carrot cake ones on the site to which I also added coconut. Airy and moist. I would imagine they are going to have a good effect on the constipation from which I suffere chronically. If so, then I could eat them for medicinal purposes!!!!!!!!!! Thanks for the mention of these, I never tire of reading the gluten-free site as I learn things all the time.

Barbara

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Scott Adams replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      IBS-D vs Celiac

    2. - Scott Adams replied to Amy Barnett's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Question

    3. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      8

      how much gluten do I need to eat before blood tests?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,321
    • Most Online (within 30 mins)
      7,748

    James Minton
    Newest Member
    James Minton
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Scott Adams
      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
    • Scott Adams
      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid multivitamin with essential nutrients in a readily absorbable form. MaryRuth's Morning Multivitamin w/ Hair Growth – Adds beauty-supporting ingredients (biotin, B vitamins), also gluten-free and easy to take. New Chapter Liquid Multivitamin and New Chapter Liquid Multivitamin Orange Mango – Fermented liquid form with extra nutrients and good tolerability if you prefer a whole-food-based formula. Nature's Plus Source Of Life Gold Liquid – Premium option with a broad spectrum of vitamins and plant-based nutrients. Floradix Epresat Adult Liquid Multivitamin – Highly rated gluten-free German-made liquid, good choice if taste and natural ingredients matter. NOW Foods Liquid Multi Tropical Orange – Budget-friendly liquid multivitamin with solid nutrient coverage.
    • catnapt
      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
    • trents
      Welcome to the celiac.com community, @SilkieFairy! You could also have NCGS (Non Celiac Gluten Sensitivity) as opposed to celiac disease. They share many of the same symptoms, especially the GI ones. There is no test for NCGS. Celiac disease must first be ruled out.
    • trents
      Under the circumstances, your decision to have the testing done on day 14 sounds very reasonable. But I think by now you know for certain that you either have celiac disease or NCGS and either way you absolutely need to eliminate gluten from your diet. I don't think you have to have an official diagnosis of celiac disease to leverage gluten free service in hospitals or institutional care and I'm guessing your physician would be willing to grant you a diagnosis of gluten sensitivity (NCGS) even if your celiac testing comes up negative. Also, you need to be aware that oats (even gluten free oats) is a common cross reactor in the celiac community. Oat protein (avenin) is similar to gluten. You might want to look at some other gluten free hot  breakfast cereal alternatives.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.