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knitty kitty

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Celiac.com - Celiac Disease & Gluten-Free Diet Support Since 1995

Everything posted by knitty kitty

  1. knitty kitty
    @penguin11, Most vegetables are not good sources of B vitamins except for leafy green vegetables like kale, turnip greens, collard greens, beet greens and even broccoli. The best food sources of B vitamins are liver, red meat, pork and fish like salmon. Red meat and liver are excellent sources of iron. Remember, you need all eight B vitamins...
  2. knitty kitty
    @deanna1ynne, You may find these articles and research studies interesting on the connection between vitamins and autism. Relationship between Vitamin Deficiencies and Co-Occurring Symptoms in Autism Spectrum Disorder https://pubmed.ncbi.nlm.nih.gov/32443822/ And... Treatment of autism spectrum children with thiamine tetrahydrofurfuryl...
  3. knitty kitty
    @Estere08, Discuss all supplements with your doctor before starting them! Your doctor should test you for deficiencies before starting supplementing, otherwise the tests won't be accurate. The tests will measure the supplements taken. Blood tests for some B vitamins don't accurately reflect deficiencies because most vitamins are used inside...
  4. knitty kitty
    I agree with @trents. One must be very careful and learn where gluten hides and what other foods can cause continuing inflammation (like dairy). I followed the AutoImmune Protocol diet developed by a doctor with Celiac for herself and her family. I found this diet helped me feel better quickly and identify problematic foods more quickly. I found...
  5. knitty kitty
    Found some more foods that glow in the dark.... more fun for Halloween! https://sciencenotes.org/food-glows-black-light/
  6. knitty kitty
    Welcome to the forum! I've suffered from dizziness. I found several things contributed to my dizziness. Dairy... not only am I lactose intolerant, I cannot tolerate casein. Lactose is the sugar in milk products. Lactose intolerance is common in newly diagnosed Celiac patients. The enzyme (lactase) that digests lactose isn't being produced...
  7. knitty kitty
    Celiac doesn't directly affect the gallbladder, but thiamine (Vitamin B1) can affect the gallbladder. The gallbladder needs thiamine to make bile and secrete it at meal times. Celiac Disease causes malabsorption which results in malnutrition and vitamin and mineral deficiencies. My symptoms were digestive problems, gallbladder problems, diarrhea, and...
  8. knitty kitty
    Welcome to the forum! Your daughter has symptoms of thiamine deficiency. The sluggish digestive system, tingling in feet (peripheral neuropathy), tender calves and emotional lability are often overlooked symptoms of thiamine deficiency. People who have Hashimoto's thyroiditis and people who have diabetes require more thiamine. Even more so if...
  9. knitty kitty
    Please, please, everyone, read this article!!! B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/ Many studies have been done on the supplementation of singular vitamins, frequently B12, or combinations of vitamins like B12 with folate(B9) and maybe including pyridoxine(B...
  10. knitty kitty
    This article might interest you.... Vitamin D and benign prostatic hyperplasia -- a review https://pubmed.ncbi.nlm.nih.gov/23930605/
  11. knitty kitty
    @Sabaarya, Are you taking your B Complex with meals? Try taking it halfway through your meal and see if that helps you avoid the stomach upset. I suggest taking supplements for three months.
  12. knitty kitty
    Cobalamine (B12) requires folate (B9) and pyridoxine (B6) to work properly. Pyridoxine works with thiamine (B1). Thiamine works with niacin (B3). Thiamine and pyridoxine like to work with riboflavin (B2). They are all interdependent for proper functioning. By only supplementing B12, a deficiency in folate or pyridoxine could occur. Similarly...
  13. knitty kitty
    Neurological, Psychiatric, and Biochemical Aspects of Thiamine Deficiency in Children and Adults https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6459027/
  14. knitty kitty
    @Ginger38 and @icelandgirl, There is evidence that a deficiency of Thiamine (Vitamin B1) can be part of the triggering mechanism of Celiac Disease. Celiac Disease presenting after an illness, pregnancy, or traumatic experience is known. These are also the same things known to use up lots of thiamine. If a person is low on thiamine to begin with...
  15. knitty kitty
    @Lyns5201, So sorry to hear what a rough time you're having. Let's keep in mind that Celiac Disease damages the small intestine making absorption of vitamins and minerals difficult. Vitamin deficiencies can impact our health in many ways. Our bodies use vitamins to make other chemicals and enzymes that help our bodies function properly and heal...
  16. knitty kitty
    @Annieoh, I'm very glad you are feeling better. You're very lucky to live in California. I'm curious if airborne wheat in the marshmallow factory was the problem. Keep us posted on your progress! Best wishes for a speedy recovery!
  17. knitty kitty
    @Oldturdle, Thank you. Yes, I have a degree in microbiology. I've studied extensively vitamins and nutrition as well.
  18. knitty kitty
    Celiac people who become more and more sensitive and their symptoms become worse with less gluten required to trigger symptoms may be well before that two year gluten free mark. This frequently occurs when patients trying to get a diagnosis go gluten free before all their diagnostic tests are completed. They have to resume consuming gluten in order...
  19. knitty kitty
    @Ginger38, The villi in our digestive tract can start growing back in as little as two weeks, but the damage to the underlying tissues can take much much longer to heal. Even after many years on the gluten free diet, microscopic damage in the underlying tissues can still be seen. About cheating, we've all fallen short....But...every time we...
  20. knitty kitty
    Hi, @Annieoh, Sorry you're feeling so poorly. Are you eating a low histamine diet? No processed foods like sausages and gluten free cookies, no canned foods, no nightshades (tomatoes, potatoes, eggplants and peppers because they promote that leaky gut), no eggs, no alcohol, no fermented foods like sauerkraut, keifir, and yogurt, no dairy, no smoked...
  21. knitty kitty
    I recently stumbled across this book..... http://doctorkatend.com/vitamin-k2-and-the-calcium-paradox/ This book explains the difference between Vitamin K1 which is involved in blood clotting and Vitamin K2 which is required in bone formation. So not only do we need Vitamin D and Vitamin A, we need Vitamin K2 and calcium to make our bones...
  22. knitty kitty
    We're really getting off track here, @yuluyouyue. Perhaps we should start another post with this topic. Grocery deserts are places where fresh veggies and fruits are not available at local stores. In some big cities, convenience stores selling processed (mostly junk food like chips and sodas) are abundant, but proper grocery stores selling fresh...
  23. knitty kitty
    @lanlanonearth, Have you looked at these? http://www.google.com/search?q=W+K+Dicke+nih&oq=W+K+Dicke+nih&aqs=heirloom-srp.. And... https://en.m.wikipedia.org/wiki/Operations_Manna_and_Chowhound http://operationmanna.secondworldwar.nl/john-papenhuyzen.php http://www.godutch.com/newspaper/index.php?id=282
  24. knitty kitty
    The AutoImmune Protocol diet (AIP diet) advocates for cutting the highly processed foods from the diet while the intestines are healing. The AIP diet suggests fresh meat and fresh veggies and some fresh fruits. No dairy, no eggs, no nuts, no seeds, no grains, no legumes. All these can be hard on a tender healing digestive tract. Then gradually...
  25. knitty kitty
    @Clairet3, You may want to call the doctor's office and ask how quickly your son could be scheduled for having the procedure done. Being put on the doctor's cancellation list is another option. Emphasize the severity of gluten reintroduction symptoms if he is allowed to wait weeks or months. A minimal amount of gluten (two slices of wheat bread...
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