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Wheatwacked

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Everything posted by Wheatwacked

  1. Wheatwacked
    The effective blood level of vitamin D is around 80 ng/ml which is equivalent to 200 nmol/L depending on the lab. Because of a manufacturing error, the infant formula had 1000 times the maximum vitamin D for infants, in the UK in 1950s there was an epidemic of infant deaths attributed to calcification which The Royal College of Physicians and the British...
  2. Wheatwacked
    Welcome to the forum Herboris Tin. Low vitamin D causes depression. Thiamine deficiency. Interesting, ALS was one of the first diseases to be documented that gluten free diet can improve. Of course, the mainstream medical community accused them of quackery. Here is a list of essential vitamins and minerals followed by an article explaining each...
  3. Wheatwacked
    The way I heard the story of High fructose corn syrup and this is hearsay. There was a man working for the Sugar industry as a congressional lobbyist in 1970s to raise the import taxes on sugar to protect the US sugar industry. Once that was in place he bought the rights from a Japanese company to produce HFCS at a much lower price than sugar.
  4. Wheatwacked
    Just because everyone has it does not make it normal or healthy. A lifeguard study that found vitamin D levels in the 70 ng/mL range up to 100 ng/mL (nature’s level) were associated with no adverse effects; 42% US adults are low or deficient. Up to 70% Canadians, 30% UK. Normal is 80 ng/ml. Low is less than 29 ng/ml and is based solely on what i...
  5. Wheatwacked
    Original Alka Seltzer. Aspirin is an analgesic and anti-inflamatory to reduce pain and inflamation. Bicarbonate temporarily reduces stomach acid by bonding with H+ (hydrochloric stomach acid). No gluten or aluminum or unwanted side effects to worry about. For iodine intake I eat 3 sheets of certified organic Nori with my morning coffee. RDA is 125 mcg...
  6. Wheatwacked
    10 grams of fresh parsley fulfills the RDA of vitamin K. Leafy greens, cheese and eggs have K. I prefer to take each separately, though it is a pain. This way I can adjust one without affecting the others depending on what I get from diet. I also think you pay more for the combos. It is the "added value" concept of marketing so they can charge...
  7. Wheatwacked
    Damaged villi is a hallmark of Celiac Disease. It is a sure indicator of malabsorption syndrome which over time will lead to malnutrition because even though you may be eating enough, you are not absorbing them. Many of your family's symptoms indicate deficiencies. Mom's Sjrogens Disease is often accompanied by Vitamin D deficiency and B12 and anemia...
  8. Wheatwacked
    Compare this to the kamut trial. Similar design, significantly different outcome. It is comparing modern wheat; the result of the Green Revolution in the '70s; and is now about 80% of the world market; to an unhybridized ancient wheat. If the new wheat has such an effect on non gluten sensitive healthy people, imagine what it does to us with GS. Comparing...
  9. Wheatwacked
    Evidence that the western diet is dependant on fortified flours. Also, emphasizes that a gluten free replica of a gluten diet is not the way to go. Does not prove that a balanced gluten free diet is inherently dificient. I wonder if this might be the reaction to gluten withdrawal.
  10. Wheatwacked
    I get tested by my doctor 4 times a year and have never been higher than 86 ng/ml. More good news to ease your concern: "Ekwaru et al recently reported on more than 17,000 healthy adult volunteers participating in a preventative health program and taking varying doses of vitamin D up to 20,000 IU/d. These patients did not demonstrate any toxicity...
  11. Wheatwacked
    Isn't it odd that doctors have such a say about vitamins, yet recieve vitually no education on the subject? Sorry to be so evangelistic on the subject, but after GFD vitamin D gave me hope back. Ever wonder why there is so much tooth decay in the rest of the world? "...legislation was instituted in Great Britain forbidding the fortification...
  12. Wheatwacked
    Eating gluten free does not necessarily replenish the vitamin deficiencies a person with Celiac Disease developes over the years. Most will eventually correct, except vitamin D. Common Nutrient Deficiencies in People with Newly Diagnosed/Untreated Celiac Disease
  13. Wheatwacked
    Chances are your Barrett's will improve as you eat gluten free since it is caused by your previous diet. Rule of thumb: if it bothers you, don't eat it. And please, please don't get addicted to proton pump inhibitors like pepsid. Alka Seltzer (aspirin and bicarbonate) works well without long term effect. Salicylic Acid is actually essential vitamin B11 Aspirin...
  14. Wheatwacked
    Very simple meal plan. Garden Salad: tomato, bell pepper, cucumber, onion, various lettuces, carrots, brussel sprouts, asparagus, etc. Salt and olive oil to taste for dresssing. Skip the vinegar. Use lemon juice if needed. For proteins:, farm raised salmon, mahi, (pan fry a splash of grapeseed oil to keep from sticking to cast iron fry pan. ground beef...
  15. Wheatwacked
    For energy: 500 mg B1 500 mg B3 500 mg B5 1000 mcg B12 1000 mg Taurine 840 mg phospatidly choline ( = 500 mg choline) This will have the biggest effect on liver enzymes.) " I lost 30 pound of belly fat with no exercise or dieting. It has me going the the energizer bunny. Oddly enough, Red Bull has almost the...
  16. Wheatwacked
    Ai yi yi!! At this level you virtually have no immute system. Here is what I am taking and it is working well. 250 mcg (10,000 IU). This what I need to maintain a blood plasma level of 80 ng/ml. If I stop my blood level drops quickly (7 ng/ml in 3 weeks) It took from 2018 to 2021 to raise it from 47 to 80. In 2015 I started slowly, believing...
  17. Wheatwacked
    Anything to continue believing that wheat is an essential nutrient. It is addictive and disease promoting and essential to the western economy, not western health.
  18. Wheatwacked
    648, I have to ask; with so many autoimmune diseases, has anyone tested you for deficient vitamin D? If you look at almost every disease, not caused by injury or infections, they all, including just getting old, have one thing in common: low vitamin D and a common associated disease is osteoporosis and tooth decay. Since the industrial revolution started...
  19. Wheatwacked
    And again: The left hand knoweth not what the right hand is doth do. That right there should be enough for a doctor to recommend GFD for life with out the need for you to suffer while waiting for endless testing.
  20. Wheatwacked
    You may want to get tested for adrenal insufficiency. It you are not making enough cortisol. Keep increasing your vitamin D intake. The magic level is 200 nmol/L (80 ng/ml). Reynaulds and rheumetoid arthritis are also autoimmune diseases and as such requires lots of vitamin D to modulate them and also do the other myriod of things it needs to...
  21. Wheatwacked
    How much choline is needed to reverse fatty liver disease? "Choline is essential for healthy liver function, and research links choline deficiency to fatty liver disease. There is no evidence to suggest that choline can reverse fatty liver disease but it may help to prevent the condition." Aside from the fact that only 10% eating the western diet...
  22. Wheatwacked
    Hi Harriet. Vegetarians can have difficulty getting enouh B12 and insufficient B12 can lead to anemia. Do You Have a Vitamin B12 Deficiency? "One of the reasons why primates and some other animals eat their feces is to aid in absorption of the B12 they produce in their lower GI tract." Only 10% eat enough liver eggs and beef to get...
  23. Wheatwacked
    How are your vitamins? bone pain could be vitamin D. Fat digestion Choline. Most western diet have a very high omega 6:3 ratio. Like 20:1 while we should be as close to 1:1 as posible. Omega 6 is inflammatory, omega 3 is healing. For example sweet potatoes are supposed to be "healthier" than white potatoes. But sweet potatoes have a 17:1 ratio...
  24. Wheatwacked
    I recently reduced my carbs to <40 grams a day (mostly). Cannot tolerate the drugs, and they did not lower glucose, six months on metformin turned me into a zombie. It took three weeks for the side effects to go away completely. Meantime I haveFamilial Hypercholesterolemia . Just a few weeks now and both Chloresterol and Triglycerides dropped 50...
  25. Wheatwacked
    Wouldn't it make more sense to try gluten free diet before meds? The side effects of GFD does not include: What side effects can Dicyclomine cause? dry mouth. upset stomach. vomiting. constipation. stomach pain. gas or bloating. loss of appetite. dizziness. hot, flushed, dry skin confusion forgetfulness seeing...
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