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AndrewNYC

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  1. Make sure not to eat white rice. Go with brown. Its easier on the stomach because it contains fiber. Also look for sprouted rice. You wont find it in many stores, and unfortunately not at all in Walmart. Truroots is a good brand of sprouted brown rice. Sprouted rice will be much easier on the stomach than unsprouted.
  2. it isn't always so simple. Try reducing your diet back to the basics and really see from there what upsets your stomach and what doesnt. For example, starting tomorrow just eat meat. Plain meat. Hamburger, no ketchup, no seasoning, no bun, no gluten free bun, no lettuce, no onion. Eat one for breakfast lunch and dinner. Feel okay? The next...
  3. BioK+. Rice or Soy is best for starting out. The dairy version has a strange consistency that might turn off a newbie in my experience.
  4. I'm your age and had similar symptoms at diagnosis many years ago. My advice is hold off on the medication. Optimize your diet while you are not on any medication that might also alter how your brain feels. You won't know what that is for a few months at least. Doing this will be the best way for you to figure out which foods work for you and...
  5. I seriously doubt there is any gluten at all in Prevacid. I am very sensitive and have been taking it for awhile, no problems. Also--regarding the comment about having a prescription refilled--Prevacid is not in fact a prescription medication. It is sold over the counter. It is a very helpful medication for gastritis. It is also extremely helpful...
  6. This sounds like really good advice. All would be better off to stick to diet like this for life. Processed foods don't do anything to improve health.
  7. I did try the plain version with salt and safflower oil and it was quite good, excellent popcorn substitute. I stumbled across one lonesome package in my local healthfood store and I have never seen them before anywhere.
  8. Thought some might be interested. I recently discovered this sorghum alternative to popcorn. Open Original Shared Link
  9. Eating doritos, doritos knockoffs, or anything processed won't help you get better faster.
  10. I've seen Green and he is a good guy and good doc. The problem I think people perceive with him is that there is some magic bullet to treat celiac. There isn't. I think he gives probably the most comprehensive blood work around for celiac patients and he does a good exam. The only objective problem I have with his office is that its difficult to get...
  11. Keep taking the medicines your doctor prescribes. Don't worry about probiotics until you have the blandest diet in town down pat.
  12. Sorry you are currently having a gluten attack. I liked your advice to Treesonthemountain.

  13. 1. I'm going to say that initially you should go cold turkey, no extras, no spices, no oils, no vinegars. If you are worried about things being more palatable, believe me, once you limit your diet to the basics you will be hungry and a dry piece of steak will be quite appetizing and much more fulfilling than you ever imagined. Once you reach a baseline...
  14. The only way to really get at the heart of problem of reflux is to cut out all processed foods. You should be eating meat/fish, fruits, vegetables, and pure non gluten grains like rice, but not commercial instant rice because you can see on the label they add stuff to that. Eat what your cavemen ancestors would eat, but you can also imagine they had...
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