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Can Sourdough Fermentation Speed Intestinal Recovery in Celiac Patients at Start of Gluten-free Diet?
- By Jefferson Adams
- Published 04/19/2012
- Celiac Disease & Gluten Intolerance Research
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Jefferson Adams
Jefferson Adams is a freelance writer living in San Francisco. His poems, essays and photographs have appeared in Antioch Review, Blue Mesa Review, CALIBAN, Hayden's Ferry Review, Huffington Post, the Mississippi Review, and Slate among others.
View all articles by Jefferson Adams
The research team included Maria Calasso, Olimpia Vincentini, Francesco Valitutti, Cristina Felli, Marco Gobbetti and Raffaella Di Cagno.The team used select lactic acid bacteria as starters for making corn, rice and amaranth sourdoughs. From these gluten-free sourdough matrices, they made chemically acidified doughs, without bacterial starters, and doughs started with baker’s yeast alone.
They produced pepsin-trypsin (PT) digests from all sourdoughs and doughs, and used the results to the measure the recovery of biopsy specimens from eight celiac disease patients at diagnosis. They also measured the release of NO and the synthesis of pro-inflammatory cytokines interferon-γ (IFN-γ).
They found that lactic acid bacteria acidified and grew well (ca. log 9.0 CFU/g) during fermentation, showing strong proteolysis on all gluten-free samples.
They also found that duodenal biopsy specimens still released NO and IFN-γ when subjected to treatments with basal medium (control), PT-digest from chemically acidified doughs and PT-digest from doughs fermented with baker’s yeast alone.
In fact, in every case, biopsy specimens treated with PT-digests from all gluten-free matrices with sourdough fermentation substantially reduced NO release and IFN-γ synthesis.
From their results, the team concludes that sourdough fermentation might offer an easy and effective way to speed recovery from intestinal inflammation of celiac patients beginning a gluten-free diet.
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8 Responses to "Can Sourdough Fermentation Speed Intestinal Recovery in Celiac Patients at Start of Gluten-free Diet?" 
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19 Apr 2012 5:09:25 PM PDT Can you really trust the 'gluten free' label on a product? From what I understand these things are not that heavily regulated, especially with foods produce outside of the country. I've picked up quite a few products only to later find traces of gluten.
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23 Apr 2012 10:44:51 AM PDT It did not give the recipe for the sourdough stater.
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23 Apr 2012 5:58:35 PM PDT I found this article very interesting. As a newly diagnosed celiac disease patient I'm having a difficult time not only adapting to the diet, but also affording the gluten free groceries.
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23 Apr 2012 6:58:24 PM PDT Kudos for Jefferson Adams!
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24 Apr 2012 4:28:30 AM PDT So, how about some gluten-free sourdough recipes?
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29 Apr 2012 12:13:25 PM PDT Sourdough recipes would be awesome!!
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13 Jun 2012 6:25:12 PM PDT Good article, but there are no recipes for the sourdough mix and I agree with Kim. As a senior on a fixed income I find the price of gluten-free food atrocious.
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21 Mar 2013 4:13:16 PM PDT I've been over 6 months gluten-free and usually notice within a few minutes when I slip and eat the wrong thing. But I reintroduced regular sourdough bread (Scholtzky's) and had zero ill effects. No reaction whatsoever. So I ate another one the next day. Still no effects--no heartburn, no painful joints, no bad stomach, no effects at all. Can't believe it.
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