Get email alerts Get Celiac.com E-mail Alerts  




Celiac.com Sponsor:
Celiac.com Sponsor:




Ads by Google:






   Get email alerts  Subscribe to FREE Celiac.com email alerts

Eating Too Much Of One Food Cause An Intolerance?
0

7 posts in this topic

It seems like I have become intolerant to more and more things since I have been diagnose. I have stuck to a couple main foods that I know I can handle and only eat them but my stomach swelled up today and I have that burning sensation inside that I usually get from eating something that I'm intolerant to. It's frustrating when you think that you are doing things right and this happens. I real on a couple different websites that eating the same foods over and over again cause cause you to become intolerant to them. Is this true? And if so, I am screwed because there is only a couple different foods I can even handle so I can't mix it up

0

Share this post


Link to post
Share on other sites


Ads by Google:

No, it is not true. Neither is it true that *not* eating a food for a while will make you intolerant.

I eat rice and corn pretty much every day. I tolerate them just fine.

I eat fresh strawberries in the spring, and then don't for about 9 months until the next spring. No problem.

Your tolerance or intolerance is wired into your body. Changes in your eating habits may vary the visibility, but do not cause the underlying issue.

0

Share this post


Link to post
Share on other sites

In my opinion and experience it's absolutely true IF you have a leaky gut. Anything foreign to the immune system outside the lining of the gut WILL be attacked, that's any food protein and the more you eat of it, the more antibodies against it you will have, simple stuff. Antibodies go away with time, it's why many people on here are on a rotation diet.

 

The proteins that are hardest to breakdown into immune system acceptable amino acids like nuts and grains are always the worst offenders. Rice is usually the least problematic because it has almost no protein but then again it's hardly worth eating nutritionally so what's the point. In nature we only get food in seasonal patterns that's a big part of the modern problem imho. We aren't designed for a static diet.

 

I only had 3 years off gluten before I re tested it and found that it hard zero affect on me after 3 years with out. Not that I plan on eating it again but that's an example. I've also dropped my total IgE antibodies in half since I went grain free 4 months ago.

 

I lost potato recently because a swapped it for rice a while ago, now I've added in oats which for the moment is fine.

0

Share this post


Link to post
Share on other sites

Dark Hi Cacao (Sugar Methadone) Chocolate is no longer tolerable for me :(  

0

Share this post


Link to post
Share on other sites

If you are prone to food intolerances, then eating something too often can cause a problem.  It won't always but it can.  I do eat a lot of rice, popcorn and some non gluten-free things but gluten isn't *my* issue.  These things have not caused a problem for me.  What has caused a problem is dairy.  I had eventually outgrown this intolerance but my Dr. warned me not to eat it.  However, I because jealous of my daughter who once couldn't eat dairy and now she could.  So I began eating a bite of cheese now and then.  Seemed to be no problem.  Progressed to the nachos at Target.  Then noticed that I couldn't finish my shopping without having to run to the bathroom.  I was very much living in denial!  Got retested and dairy is now out again.  So I would advise that if you do outgrow an intolorance and you choose to add it back into your diet, don't eat it too often.

 

It is also recommended to vary your diet.  I realize this isn't always possible.  I do eat a lot of beans.  Since I can't have chicken, lamb, fish, shellfish, dairy or eggs and I am not a big meat lover, nor do I digest it well...  Oh and I am intolorant to some nuts...  Beans are usually my main source of protein.  So far, so good.

 

But one of my Drs. said that it is best not to eat something more than three times a week and not on subsequent days.  Of course there are countless people who do not do this.  Italians tend to eat pasta daily.  And Asians eat a lot of rice.

0

Share this post


Link to post
Share on other sites




I’m wondering if it might be worthwhile considering this issue from a different perspective.

 

The reality nowadays is that almost everything we consume contains contaminants.  For instance, my tap water is considered safe to drink.  However, the quarterly water purity assessment on the water company’s website indicates that the water has detectable levels of scores of contaminants, albeit at or below a level considered to be safe.  Many types of fish are considered to be safe, although this is true only if you limit how many servings you eat per week.  At the same time, pregnant women are advised not to eat certain otherwise safe fish at all. 

 

In the news a while back, there was the story about diacetyl which is used as a microwave popcorn flavoring.  While supposedly safe for those who eat a normal amount of popcorn, a man who ate much more over an extended period of time apparently developed serious lung problems.  After that became headlines, it was also reported that workers in the popcorn manufacturing plant who were exposed daily to diacetyl apparently also had problems.

 

The point is that someone who is limited to a few foods is going to eat those foods more frequently and therefore will be exposed to a higher than normal amount of whatever contaminant is in that food.

 

Consider someone who can only eat rice.  That in and of itself does not raise any alarms.  However, it has been reported that rice grown in the U.S. has higher than normal levels of arsenic.  Although there are many varieties of rice which come from all over the world, chances are that someone unable to eat a wide variety of foods and eating mainly rice would buy and consume a single variety of rice.  If that rice contained contaminants, that person would be consuming those contaminants on a daily basis and may exceed the safe exposure limit.

 

As you mention in your post, it is hard, if not impossible, to mix up your selection of foods.  My recommendation would be to consume the least contaminated foods possible.  For instance, regardless of where you come down on the organic and the GMO debates, buy and consume only organic foods and stay away as much as possible from GMO’s, at least for the time being.  In the case of organic foods, this will limit your exposure to contaminants such as pesticides.

 

Also, try to source different varieties of the few things you can eat.  If all you can eat is rice, then buy different varieties.  Try to avoid eating a single variety of one type of food day after day.

 

0

Share this post


Link to post
Share on other sites

In my opinion and experience it's absolutely true IF you have a leaky gut. Anything foreign to the immune system outside the lining of the gut WILL be attacked, that's any food protein and the more you eat of it, the more antibodies against it you will have, simple stuff. Antibodies go away with time, it's why many people on here are on a rotation diet.

 

The proteins that are hardest to breakdown into immune system acceptable amino acids like nuts and grains are always the worst offenders. Rice is usually the least problematic because it has almost no protein but then again it's hardly worth eating nutritionally so what's the point. In nature we only get food in seasonal patterns that's a big part of the modern problem imho. We aren't designed for a static diet.

 

I only had 3 years off gluten before I re tested it and found that it hard zero affect on me after 3 years with out. Not that I plan on eating it again but that's an example. I've also dropped my total IgE antibodies in half since I went grain free 4 months ago.

 

I lost potato recently because a swapped it for rice a while ago, now I've added in oats which for the moment is fine.

 

Well said. If you have a leaky gut you can become allergic to anything you eat frequently enough, especially protein dense food.

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0

  • Forum Statistics

    • Total Topics
      103,878
    • Total Posts
      919,450
  • Topics

  • Posts

    • So I've been glutened....
      That sounds like a plan JMG.  If things aren't working then make a change, hopefully a positive change.  It seems to me we have more noticeable symptoms sometimes after being gluten-free a while.  I made a mistake last night and ate some tuna canned in water.  It definitely wasn't boring.  I usually have more sense than to eat tuna canned in water but screwed up last night.  They canned  it in broth of some sort.  Ingredients say vegetable broth and soy.  Yuck, not good for me.  It sure tasted good though, just ouch.  I am not saying it had gluten in it, but it does have soy and some kind of unnamed veggie monsters.  So it could be soy, or carrots or some other disgusting vegetable that got me.   Not all celiacs have additional food intolerances beyond gluten, but some do.  My gut could testify to that.  Anyway, if you have bloating, cut out all carbs and sugar for starters.  And try peppermint tea or Altoids.  Over here we have something called Pepto Bismol that helps soothe gut pain and another neat thing called aspirin.  And gluten-free beer as needed.  
    • Gluten free apparently not helping entirely
      Jean, Maybe your boss can find you a job in the office for a while?  It's worth asking maybe? It's not easy being on constant travel with celiac disease but it can be done.  Your effort to find safe food is going to be harder than most but it is not impossible.  But if you can't manage it you should really think about getting a non-travel job.  Your boss may be willing to work with you on an office position, even if it's temporary.  That would give you some time to look for a local job and also eat a safer diet. It's really up to you to control your diet and make sure it is safe.  If you can't figure out how to  do that while traveling you owe it to yourself to figure a way out of the travel. Celiac disease isn't always fun and games.  Not always.   I hope you find a way to improve your circumstances.
    • Gluten Free baby food pouches?
      Anyone know of any baby food pouches that are gluten free?  We love to have them on the go for our kids (not just baby), but I have no idea which ones to get now!  We used to get Meijer brand and Plum.   Thanks!
    • gluten free, oat free, egg free breakfast ideas needed for 6 year old
      Thanks for everyone's suggestions!  I think I felt at a loss when we had to cut oats- we used to do cheerios and oatmeal regularly and now those are out.  She has a sensitivity to oats as well as wheat/barley/rye. 
    • So I've been glutened....
      The bloating has, if anything, got worse. It seems better when I'm lay down, when I stand it gets worse. Although the lymph swelling has gone down so maybe I'm through the worst. Hope so anyway... I never used to get a great deal of GI symptoms. Certainly not so serious as the other stuff. It's making me wonder if I just react differently now having been gluten-free for some time. I've noticed lot's of you saying that reactions seem to change over time. Of course its possible the other stuff was masking the GI things. I almost dont trust my memory of those times anymore because a whole chunk of my life seems to have been lived through a brain fog. Tomorrow I'm thinking of going away for a couple of days, maybe just taking some ultra simple food with me so I can try and settle my stomach by boring it into submission      
  • Upcoming Events

  • Blog Entries

  • Recent Status Updates

    • Jmg  »  admin

      Hello Admin!
      I don't know whether this is of interest to post on your articles feed:
      http://pratt.duke.edu/about/news/window-guts-brain
      Kind Regards,
      Matt
      · 2 replies
    • celiac sharon  »  cyclinglady

      Hello cycling lady, have you noticed my picture is showing up as you?  Have no idea why but it's rather disconcerting to see my picture and your words 😉  Do you know how to fix it?  You seem to have far more experience with this board than I do
      · 1 reply
    • Larry Gessner  »  cyclinglady

      Hi There, I don't know if there is a place for videos in the forum. I just watched "The Truth About Gluten" I think it is a good video. I would like to share it somewhere but don't know where it should go. Any help would be greatly appreciated.
      Here is the link if you have never watched it.
      https://youtu.be/IU6jVEwpjnE Thank You,
      Larry
      · 2 replies
  • Who's Online (See full list)

  • Member Statistics

    • Total Members
      60,921
    • Most Online
      1,763

    Newest Member
    ChrisMelbourne
    Joined