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Constant Twitching Calf Muscle! Does Anyone Have This?!

phil1

By phil1
in Sports and Fitness

Recommended Posts

phil1 Apprentice
phil1
Posted

several parts of my calf muscle "twitch" constantly.. pretty much all day long. It's not the whole muscle, but several little parts of the muscle. Does that make sense? Is that a vitamin deficiancy? I'm a runner (or was one) but this, coupled with really bad muscle cramps, have taken me from running 4 miles/day to running 1 mile a day if I'm lucky. Does anyone know what I can do about the leg cramps and all day long muscle twitching? Is there a specific vitamin that I'm lacking?

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GlutenGladi8or Apprentice
GlutenGladi8or
Posted

Question and possible solution.

Q: What is your caffeine intake daily. Could be the culprit.

PS: Try a half of banana (my fraternity brother is a doctor and this happened to me and he suggested this solution. Said that I was potassium deficient)

love2travel Mentor
love2travel
Posted

My chronic pain management doctor put me on magnesium glycinate 900-1800 mg per day (mega dose) three months ago for chronic pain/muscle spasms/fibromyalgia and the difference in my calf spasms is definitely noticeable. I no longer need get up at night to stretch my calves. :) My chiro also recommended I try magnesium glycinate as well as malic acid.

  • 4 weeks later...
krystynycole Contributor
krystynycole
Posted

Agreed...Bananas help A LOT! I can tell when I don't have any in the house. I do not have caffeine as it plays opposite affects on me (sleepy and migraines!) so I know it has nothing to do with caffeine, but I would definitely try bananas...they go along way.

  • 1 month later...
AVR1962 Collaborator
AVR1962
Posted

Bananas, potatoes with the skins, and avocados all help......had lots of problems with it myself!

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    • cristiana
      Burning Sensation in the small intestine

      By cristiana · Posted

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    • pilber309
      Burning Sensation in the small intestine

      By pilber309 · Posted

      I eat a lot of dairy but its intermittent is this burning so I would assume it would happen all the time. Plus I have been tested for lactose intolerance  etc and I am fine and the other symptoms of that I don't get. As a aside  my dad died last month after a long illness so I wonder if the stress of that might be a influence as a bodily reaction to stress.
    • pilber309
      Burning Sensation in the small intestine

      By pilber309 · Posted

      not as much
    • knitty kitty
      My journey is it gluten or fiber?

      By knitty kitty · Posted

      You should be fine.  You may start feeling better within a few days.  Someone who is very low in thiamine may notice improvement within hours.   Did you get the NeuroMag  or another magnesium supplement?
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      My journey is it gluten or fiber?

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      Yes Bobs redmill cgf oatmeal I started when I became gluten-free. So taking all 3 with breakfast should work? Will I notice any reactions getting used to these or should I be fine. Thanks
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