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Constant Twitching Calf Muscle! Does Anyone Have This?!

phil1

By phil1
in Sports and Fitness

Recommended Posts

phil1 Apprentice
phil1
Posted

several parts of my calf muscle "twitch" constantly.. pretty much all day long. It's not the whole muscle, but several little parts of the muscle. Does that make sense? Is that a vitamin deficiancy? I'm a runner (or was one) but this, coupled with really bad muscle cramps, have taken me from running 4 miles/day to running 1 mile a day if I'm lucky. Does anyone know what I can do about the leg cramps and all day long muscle twitching? Is there a specific vitamin that I'm lacking?

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GlutenGladi8or Apprentice
GlutenGladi8or
Posted

Question and possible solution.

Q: What is your caffeine intake daily. Could be the culprit.

PS: Try a half of banana (my fraternity brother is a doctor and this happened to me and he suggested this solution. Said that I was potassium deficient)

love2travel Mentor
love2travel
Posted

My chronic pain management doctor put me on magnesium glycinate 900-1800 mg per day (mega dose) three months ago for chronic pain/muscle spasms/fibromyalgia and the difference in my calf spasms is definitely noticeable. I no longer need get up at night to stretch my calves. :) My chiro also recommended I try magnesium glycinate as well as malic acid.

  • 4 weeks later...
krystynycole Contributor
krystynycole
Posted

Agreed...Bananas help A LOT! I can tell when I don't have any in the house. I do not have caffeine as it plays opposite affects on me (sleepy and migraines!) so I know it has nothing to do with caffeine, but I would definitely try bananas...they go along way.

  • 1 month later...
AVR1962 Collaborator
AVR1962
Posted

Bananas, potatoes with the skins, and avocados all help......had lots of problems with it myself!

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    • knitty kitty
      My only proof

      By knitty kitty · Posted

      You're right, doctors usually only test Vitamin D and B12.  Both are really important, but they're not good indicators of deficiencies in the other B vitamins.  Our bodies are able to store Vitamin B12 and Vitamin D in the liver for up to a year or longer.  The other B vitamins can only be stored for much shorter periods of time.  Pyridoxine B 6 can be stored for several months, but the others only a month or two at the longest.  Thiamine stores can be depleted in as little as three days.  There's no correlation between B12 levels and the other B vitamins' levels.  Blood tests can't measure the amount of vitamins stored inside cells where they are used.  There's disagreement as to what optimal vitamin levels are.  The Recommended Daily Allowance is based on the minimum daily amount needed to prevent disease set back in the forties when people ate a totally different diet and gruesome experiments were done on people.  Folate  requirements had to be updated in the nineties after spina bifida increased and synthetic folic acid was mandated to be added to grain products.  Vitamin D requirements have been updated only in the past few years.   Doctors aren't required to take as many hours of nutritional education as in the past.  They're educated in learning institutions funded by pharmaceutical corporations.  Natural substances like vitamins can't be patented, so there's more money to be made prescribing pharmaceuticals than vitamins.   Also, look into the Autoimmune Protocol Diet, developed by Dr. Sarah Ballantyne, a Celiac herself.  Her book The Paleo Approach has been most helpful to me.  You're very welcome.  I'm glad I can help you around some stumbling blocks while on this journey.    Keep me posted on your progress!  Best wishes! P.S.  interesting reading: Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/
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