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Just How Toxic Is Gluten?

phil1

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phil1 Apprentice
phil1
Posted

After going

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1974girl Enthusiast
1974girl
Posted

I can only tell you what my nutritionist who has celiac told me. She said that a dishwasher is enough to clean the utensils. But she said to get a new toaster and muffin tins for sure. No matter how you clean them, you just can't get the gluten out. If you use old muffin tins, you must use the paper liners. I think you are supposed to replace any cutting boards or pans with obvious scratches. I have also heard to replace stainers if you use them with regular food. Those collanders can't be cleaned very well.

benXX Rookie
benXX
Posted

...After reevaluating what I've been eating, I realized that I could be getting small traces of gluten in some of my foods

IrishHeart Veteran
IrishHeart
Posted

Just think of gluten as rat poison. Is a little bit of poison okay? nope. ;)

"Gluten free" means making your diet and home as FREE from cross contamination as possible.

Here are a few links that discuss what is suggested regarding cc issues. They explain that YES, you need a separate colander, cutting board, toaster and you should not use scratched teflon pans, etc. Porous surfaces are what you need to replace.

http://celiacdisease...scontaminat.htm

Hidden sources of gluten:

http://www.practical...wiakArticle.pdf

Beer is not gluten-free, unless it is a gluten-free beer.

Blue cheese made from starter bread molds is not a common practice in the US anymore, but certainly, check the labels. If wheat is an ingredient, it should be listed.

Hope you feel better ASAP.

krystynycole Contributor
krystynycole
Posted

My husband eats 99.9% gluten free with me. If your family feels the need to eat gluten, they can always use paper plates. A new toaster is a must! Even a few crumbs from a butter container can make me sick.

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      FDA looking for input on Celiac Gluten sensitivity labeling PLEASE READ and submit your suggestions

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      Increased intraepithelial lymphocytes after 10 yrs gluten-free

      By cristiana · Posted

      Hi @Atl222 As @trents points out, there could be many reasons for this biopsy result.  I am interested to know, is your gastroenterologist concerned?  Also, are your blood tests showing steady improvement over the years? I remember when I had my last biopsy, several years after diagnosis, mine came back with with raised lymphocytes but no villous damage, too! In my own case, my consultant wasn't remotely concerned - in fact, he said I might still get this result even if all I ever did was eat nothing but rice and water.   My coeliac blood tests were still steadily improving, albeit slowly, which was reassuring.
    • trents
      Increased intraepithelial lymphocytes after 10 yrs gluten-free

      By trents · Posted

      Welcome to the celiac.com community, @Atl222! Yes, your increased lymphocytes could be in response to oats or it could possibly be cross contamination from gluten that is getting into your diet from some unexpected source but not enough to damage the villi. And I'm certain that increased lymphocytes can be caused by other things besides celiac disease or gluten/oats exposure. See attachment. But you might try eliminating oats to start with and possibly dairy for a few months and then seek another endoscopy/biopsy to see if there was a reduction in lymphocyte counts. 
    • Scott Adams
      Brown Rice Vinegar (organic) from Eden Foods is likely gluten free

      By Scott Adams · Posted

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