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Just How Toxic Is Gluten?

phil1

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phil1 Apprentice
phil1
Posted

After going

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1974girl Enthusiast
1974girl
Posted

I can only tell you what my nutritionist who has celiac told me. She said that a dishwasher is enough to clean the utensils. But she said to get a new toaster and muffin tins for sure. No matter how you clean them, you just can't get the gluten out. If you use old muffin tins, you must use the paper liners. I think you are supposed to replace any cutting boards or pans with obvious scratches. I have also heard to replace stainers if you use them with regular food. Those collanders can't be cleaned very well.

benXX Rookie
benXX
Posted

...After reevaluating what I've been eating, I realized that I could be getting small traces of gluten in some of my foods

IrishHeart Veteran
IrishHeart
Posted

Just think of gluten as rat poison. Is a little bit of poison okay? nope. ;)

"Gluten free" means making your diet and home as FREE from cross contamination as possible.

Here are a few links that discuss what is suggested regarding cc issues. They explain that YES, you need a separate colander, cutting board, toaster and you should not use scratched teflon pans, etc. Porous surfaces are what you need to replace.

http://celiacdisease...scontaminat.htm

Hidden sources of gluten:

http://www.practical...wiakArticle.pdf

Beer is not gluten-free, unless it is a gluten-free beer.

Blue cheese made from starter bread molds is not a common practice in the US anymore, but certainly, check the labels. If wheat is an ingredient, it should be listed.

Hope you feel better ASAP.

krystynycole Contributor
krystynycole
Posted

My husband eats 99.9% gluten free with me. If your family feels the need to eat gluten, they can always use paper plates. A new toaster is a must! Even a few crumbs from a butter container can make me sick.

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      Feel like I’m starting over

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      Thanks to those who have replied.  To Cristina, my symptoms are as follows: Dizziness, lightheaded, headaches (mostly sinus), jaw/neck pain, severe tinnitus, joint stiffness, fatigue, irregular heart rate, post exercise muscle fatigue and soreness, brain fog, insomnia.  Generally feeling unwell. To Trents, We didn’t do any of the construction but did visit the job site quite often.  While getting the old house ready we stirred up a lot of dust and I’m sure mold but haven’t been back there for over a month.
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      Thank you so much for your response! I have a follow-up appointment with her pediatrician next week, and also an appointment with her pediatric GI Dr. Your message gives me some ideas for questions to ask the doctors. My daughter went strictly gluten-free in January following her first endoscopy so I’m guessing her diet is pretty solid. She is compliant but also reliant on others to make her food (at school and home) but she didn’t have this problem prior to the gluten challenge when she went strictly gluten-free. It really makes sense to me that the gluten challenge inflammation hasn’t healed and I will be asking her doctors about nutritional issues. I ask for anecdotal stories because the research surrounding the gluten challenge seems to be inconsistent and inconclusive (at least what I’ve been able to find!). Thank you so much for your response!
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    • trents
      Feel like I’m starting over

      By trents · Posted

      Were you doing any of the new home construction yourself? Drywall compounds and adhesives used in construction have been known to cause problems for some celiacs.
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