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Need Recipes


Molly14

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Molly14 Newbie

Hi so I am new to a gulten free diet and was wondering if anyone has some good recipes? i am a picky eater so i really only eat chicken, all red meat, potatoes, broccoli and some other things. I am willing to try anything once!


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sa1937 Community Regular

Hi so I am new to a gulten free diet and was wondering if anyone has some good recipes? i am a picky eater so i really only eat chicken, all red meat, potatoes, broccoli and some other things. I am willing to try anything once!

Welcome, Molly!

Have you checked the gluten-free recipes section? You'll find that we eat very well!

love2travel Mentor

Hi, Molly. Sylvia is right. Do a search and you will find lots of lipsmacking great recipes!

BTW, is that a REAL puppy? If so, I want it! :P

  • 2 weeks later...
~**caselynn**~ Enthusiast

I do actually get an email everyday from a gluten free site that sends a recipe everyday. Some are good, some are not so much haha but it's really added to my collection so I atleast have something to fall back on!

IndiaEileen Newbie

You'd be really surprised at the array of gluten-free products you can find at your local supermarket (assuming you live in a fairly large town)! Take a gander, I managed to find gluten free ice cream cones, oreos, pudding mixes, gravy mixes, graham crackers, ACTUALLY tasty breads, brownie mixes...Ohhh boy I'll help ya here =D

My boyfriend just served up some delicious microwavable brownies in a bowl with three scoops of ice cream, didn't even taste gluten free! The other night I made a pot of stroganof, replacing the season packet for a gluten free brown gravy mix (you can find those everywhere) and the pasta for a Quinoa and Corn spiral. Didn't even taste gluten free! Aaand, I'll give you an awesome recipe here, assuming you can find the products you need.

Gluten Free Banana Cream Pie

1 box Dr Oscar Gluten Free Vanilla Pudding Mix

1 C Milk

1 C Almond Milk (or substitute any milk alternative)

1 tsp Cinnamon

17 Glutino Gluten Free Graham Crackers (spare in the box for snacking!)

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    • trents
      You might consider asking for a referral to a RD (Registered Dietician) to help with food choices and planning a diet. Even apart from any gluten issues, you will likely find there are some foods you need to avoid because of the shorter bowel but you may also find that your system may make adjustments over time and that symptoms may improve.
    • Ello
      I wish Dr’s would have these discussions with their patients. So frustrating but will continue to do research. Absolutely love this website. I will post any updates on my testing and results.  Thank you
    • trents
      Losing 12" of your small bowel is going to present challenges for you in nutritional uptake because you are losing a significant amount of nutritional absorption surface area. You will need to focus on consuming foods that are nutritionally dense and also probably look at some good supplements. If indeed you are having issues with gluten you will need to educate yourself as to how gluten is hidden in the food supply. There's more to it than just avoiding the major sources of gluten like bread and pasta. It is hidden in so many things you would never expect to find it in like canned tomato soup and soy sauce just to name a few. It can be in pills and medications.  Also, your "yellow diarrhea, constipation and bloating" though these are classic signs of a gluten disorder, could also be related to the post surgical shorter length of your small bowel causing incomplete processing/digestion of food.
    • Ello
      Yes this information helps. I will continue to be pro active with this issues I am having. More testing to be done. Thank you so much for your response. 
    • trents
      There are two gluten-related disorders that share many of the same symptoms but differ in nature from each other. One is known as celiac disease or "gluten intolerance". By nature, it is an autoimmune disorder, meaning the ingestion of gluten triggers the body to attack it's own tissues, specifically the lining of the small bowel. This attack causes inflammation and produces antibodies that can be detected in the blood by specific tests like the TTG-IGA test you had. Over time, if gluten is not withheld, this inflammation can cause severe damage to the lining of the small bowel and even result in nutrient deficiency related health issues since the small bowel lining is organ where all the nutrition found in our food is absorbed.  The other is NCGS (Non Celiac Gluten Sensitivity or just "gluten sensitivity") which we know less about and are unsure of the exact mechanism of action. It is not an autoimmune disorder and unlike celiac disease it does not damage the lining of the small bowel, though, like celiac disease, it can cause GI distress and it can also do other kinds of damage to the body. It is thought to be more common than celiac disease. Currently, we cannot test for NCGS. Celiac disease must first be ruled out to arrive at a diagnosis of NCGS. Both disorders require elimination of gluten from the diet.  Either of these disorders can find their onset at any stage of life. We know that celiac disease has a genetic component but the genes are inactive until awakened by some stress event. About 40% of the general population has the genetic potential to develop celiac disease but only about 1% develop active celiac disease. The incidence of NCGS is thought to be considerably higher. I hope this helps.
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