Burgers And Fajitas
Posted 15 December 2012 - 08:09 AM
Posted 15 December 2012 - 08:17 AM
Posted 15 December 2012 - 09:14 AM
Posted 15 December 2012 - 01:31 PM
Posted 16 December 2012 - 01:36 AM
You also have to ask about fajita meat in a restaurant. I know it sounds silly but some places use a marinade that contains soy sauce and soy sauce usually contains wheat. You can get gluten-free soy sauce but most restaurants won't have it.
Posted 16 December 2012 - 10:30 AM
I am in the same boat. About a week ago I started on the gluten free diet because of those symptoms.
I've learned so far that you need to be *SURGICALLY* clean about avoiding gluten. Even a crumb of bread will have a reaction.
It makes for dining at a burger place difficult. I guess you could ask them to change their gloves before making your burger, but cross-contamination in that environment seems likely.
Posted 27 December 2012 - 11:50 AM
(2) you should not "just take the bread off," as it will still be contaminated by gluten. Even if it does not seem to make you sick, it could be damaging your intestines.
(3) There are places to eat out, but you have to do your research. As far as chain restaurants, "Five Guys" burgers is great because they cook the burgers and buns separately and have a dedicated fryer for the fries. Plus their kitchen is open so you can watch and make sure everything is done properly. They automatically change gloves when I request "no bun," and I bring my own gluten-free bun to use. I know people also like Red Robin for good gluten-free practices, but we do not have that in my area. I am fortunate that there are two local burger joints that offer gluten-free buns and have a separate prep area, so I feel safe eating there, too.
(4) Fajitas are tricky, because a lot of them are marinated in soy sauce--again, you'll have to do a bit of research. I learned when going to a work function that the "Uncle Julio's" chain marinates all their grilled meats in (wheat) soy sauce, so I ate at Chipotle beforehand for my mexican fix. I also learned the hard way that some restaurants make their margaritas with beer! Good luck, and you will feel better, I promise.
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