Get email alerts Get Celiac.com E-mail Alerts  




Celiac.com Sponsor:
Celiac.com Sponsor:




Ads by Google:






   Get email alerts  Subscribe to FREE Celiac.com email alerts

Burgers And Fajitas
0

7 posts in this topic

I was diagnosed this week with celiac by a routine blood test and am trying to wrap my head around going gluten free. I've seen a lot of posts about cross contamination that make me believe some of my doctors advice about eating out might be a bit lacking in accuracy. I was told "just take the bun off the burger" or "order the fajitas and just eat the meat and veggies out of the tortilla." From what I've been reading, it seems as if the meats have touched the buns so to speak, they are no longer safe? I don't (extremely thankful) have much, if any "noticeable" reaction to gluten (although I now know whats going on inside my body) so I don't know if I would have any idea if I was glutened. Sorry if this is an obvious question. I'll be learning quickly I'm sure! Thanks in advance for your responses.

0

Share this post


Link to post
Share on other sites


Ads by Google:

Sounds like your doctors don't know much about Celiac. Look up " celiac centers" and see what the experts say. They will all tell you that no gluten, even the small amount that sticks to a burger or is in the soy sauce the chicken is marinated in, is safe. Here's one to get you started.

http://www.cureceliacdisease.org/living-with-celiac/guide/treatment

0

Share this post


Link to post
Share on other sites

Hopefully, soon your body will be warning you when you make mistakes. Mine took about 4 days of a gluten free diet before it really started bellyaching when I goofed. Other than that you can learn alot here, and in time you will know how to handle it.

Diana

0

Share this post


Link to post
Share on other sites

Yikes! No, no. You can never do this. Once I got a burger patty to go for my daughter. I told them that I wanted just the patty but they put it on a bun. This was not long after she had been diagnosed. Thinking I could be smart, I took the bun off, rinsed the patty in the sink and reheated it. She got sick as a dog.

You also have to ask about fajita meat in a restaurant. I know it sounds silly but some places use a marinade that contains soy sauce and soy sauce usually contains wheat. You can get gluten-free soy sauce but most restaurants won't have it.

0

Share this post


Link to post
Share on other sites




Hi RedRaider,

I am in the same boat. About a week ago I started on the gluten free diet because of those symptoms.

I've learned so far that you need to be *SURGICALLY* clean about avoiding gluten. Even a crumb of bread will have a reaction.

It makes for dining at a burger place difficult. I guess you could ask them to change their gloves before making your burger, but cross-contamination in that environment seems likely.

0

Share this post


Link to post
Share on other sites

(1) please find a doctor who has more knowledge about celiac. They are out there.

(2) you should not "just take the bread off," as it will still be contaminated by gluten. Even if it does not seem to make you sick, it could be damaging your intestines.

(3) There are places to eat out, but you have to do your research. As far as chain restaurants, "Five Guys" burgers is great because they cook the burgers and buns separately and have a dedicated fryer for the fries. Plus their kitchen is open so you can watch and make sure everything is done properly. They automatically change gloves when I request "no bun," and I bring my own gluten-free bun to use. I know people also like Red Robin for good gluten-free practices, but we do not have that in my area. I am fortunate that there are two local burger joints that offer gluten-free buns and have a separate prep area, so I feel safe eating there, too.

(4) Fajitas are tricky, because a lot of them are marinated in soy sauce--again, you'll have to do a bit of research. I learned when going to a work function that the "Uncle Julio's" chain marinates all their grilled meats in (wheat) soy sauce, so I ate at Chipotle beforehand for my mexican fix. I also learned the hard way that some restaurants make their margaritas with beer! Good luck, and you will feel better, I promise.

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0

  • Forum Statistics

    • Total Topics
      104,099
    • Total Posts
      920,353
  • Topics

  • Posts

    • What if it were something else that glutened you?  Maybe you ate too much of a good thing?  I once (three months post dx) ate too much gluten-free fried chicken, vomited, passed out and fractured my back (osteoporosis) in the process.  Paramedics, ER doc and Cardio all thought I was having a heart attack.   No.  It was sheer gluttony and bad bones.  Not good to overload with a damaged gut.    Maybe you did get some contaminated nuts.  Afterall, anything processed is suspect.  What might be well tolerated by some, might be too much for others.  We all have our various levels of gluten intolerance.   The old 20 parts per million is just a guideline, but science does not really know (lack of funding......doe anyone really care enough to find out?)  My hubby has been gluten-free for 15 years.  When I was first diagnosed, I tried to eat the gluten-free foods that I normally gave him.   Problem was he was healed and I was not.  Things like Xanthan Gum in commercial processed gluten-free breads make me feel like I have been glutened, but it is just (and still is) an intolerance.  So no bread for me unless I make it myself using a different gum.   Too lazy, so I do without.   so, ask your doctor if you really want to know or lay off the cashews and test them again in a month using a certified gluten-free nut.  I wish this was easier!    
    • I have intolerances to a few foods now, so I was wondering about that.. I love cashews though, and a month or two ago I was eating them all the time with no problems at all. I mean, could I really have developed an intolerance to them since then? I don't know if they're made on shared lines (it didn't say on the package so I assumed they weren't), but I'll give them a call. I'm really, really sensitive to cross contamination. Even if something is just made in the same facility (but not on shared lines) it will make me sick. If that's not it, then I'm not really sure
    • Research with KP and find a celiac-savvy GI in your area ( read the biographies). and ask your PCP/GP for a referral to that specific GI (not his buddy).  Ask the GI for the rest  of the celiac panel or proceed with an endoscopy/biopsies -- 4 to six.  Keep eating gluten daily until all testing is complete.  Document and request in writing.  Do not worry about symptoms.  There are over 300 of them and some celiacs have none!   Research all that you can about celiac disease.  The University of Chicago has a great celiac website that has testing Information etc.   Poet me know how it works out.  Hope you feel better soon!  
    • I react to both wheat and barley.  I've opted to just go completely gluten free, for the sake of simplicity and my sanity.  I don't have a diagnosis of celiac disease, but I strongly suspect it.  Unfortunately, I'm not willing to endure the misery of staying on gluten long enough to pursue further testing.  I just know I need to avoid the gluten grains, so I do.  
    • I think that we have to remember that celiacs often develop intolerances due to our  damaged guts.  Our guts do not ncessarily heal either (usually adults) for  a variety of reasons even if their symptoms improve (see links below).   Nuts are just plain hard to digest.   I can not tolerate almonds, but can handle walnuts and cashews in small amounts.  I can eat peanuts too, but resort to Peanutbutter after a Glutening as it is easier to digest (maybe I have to learn to chew better!  😀)  My nut symptoms have  nothing to do with gluten as I have purchased certified gluten-free nuts and suffered with the same symptoms.  .   https://www.verywell.com/celiac-disease-when-will-your-small-intestine-recover-562341 http://www.cureceliacdisease.org/treatment/ http://www.ncbi.nlm.nih.gov/pubmed/23936873 i call the manufacturer when I suspect the manufacturer is sharing the line or if I just want to know.  I bought some Black English walnuts and called the company.  Those are the only nuts they process and they do not have any flavored nuts.   if you really want to test your theory out, buy some nuts from Nuts.com (certified gluten-free).   See if you get a reaction or ask your GI to retest your antibodies (which should be done annually anyway).   I just hate to have Planters get a bum rap when you do not really know for sure.......😥    
  • Upcoming Events

  • Blog Entries

  • Recent Status Updates

  • Who's Online (See full list)

    There are no registered users currently online

  • Member Statistics

    • Total Members
      61,133
    • Most Online
      1,763

    Newest Member
    Mycaringkidsmom
    Joined