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  • Jefferson Adams

    Sugar Glazed Holiday Nut Mix (Gluten-Free)

    Jefferson Adams
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    Reviewed and edited by a celiac disease expert.   eNewsletter: Get our eNewsletter

      Glazed nuts make a great gluten-free holiday treat.


    Caption: Gluten-free glazed nuts. Photo: CC--Julie Magro

    Celiac.com 12/21/2016 - Here's an easy, tasty recipe for those sugar-glazed holiday nuts that everyone's always going so crazy about.

    Ingredients:

    • 2 egg whites
    • 2 tablespoon water
    • 1 pound pecan halves
    • ½ pound cashews
    • ½ pound almonds
    • 2 cups white sugar
    • 1½ teaspoons salt
    • 1 teaspoon ground cinnamon, to taste



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    Directions:
    Heat oven to 250 degrees F (120 degrees C). Grease one baking sheet.

    In a mixing bowl, whip together the egg whites and water until frothy. In a separate bowl, mix together sugar, salt, and cinnamon.

    Add nuts to egg whites, stir to coat the nuts evenly.

    Remove the nuts, and toss them in the sugar mixture until coated.

    Spread the nuts out on the prepared baking sheet.

    Bake at 250 degrees F (120 degrees C) for 1 hour. Stir every 15 minutes.

    Remove and place onto a wax paper, or paper towel-covered pan or plate.

    Allow to cool sufficiently before serving.

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  • About Me

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University, and has authored more than 2,500 articles on celiac disease. His coursework includes studies in science, scientific methodology, biology, anatomy, medicine, logic, and advanced research. He previously served as SF Health News Examiner for Examiner.com, and devised health and medical content for Sharecare.com. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of the book "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.


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