21814 Applesauce-Oat Muffins (Gluten-Free and may be Dairy, Soy and Egg-Free) - Celiac.com
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Applesauce-Oat Muffins (Gluten-Free and may be Dairy, Soy and Egg-Free)

Ingredients:

½ cup granulated cane sugar

½ cup butter or Earth Balance Buttery Sticks (dairy-free & vegan) or Earth Balance Buttery Spread (dairy-free and soy-free & vegan) at room temperature

½ cup vanilla yogurt (dairy or soy, coconut or rice)

1 cup unsweetened applesauce

2 large eggs (or egg substitute (Ener-G) works great)

2 cups Jules Gluten Free All Purpose Flour*

1 teaspoon baking soda

2 teaspoons gluten-free baking powder

2 tablespoons (heaping) flax seed meal

¼ cup certified gluten-free oats

1 ½ teaspoons cinnamon

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½ teaspoon. nutmeg

½ cup baking raisins

cinnamon-sugar mixture for the tops

extra oats for the tops

*(The recipe for my homemade all purpose gluten-free flour blend is in my books, Nearly Normal Cooking for Gluten-Free Eating, and The First Year: Celiac Disease and Living Gluten-Free.  You may also find it on my Web site)

Directions:

Gluten-Free Applesauce MuffinsPreheat the oven to 350 F (static) 325 F (convection)

Oil or line muffin cups and set aside (makes approximately 15 regular sized muffins or 48 mini-muffins)

Combine the sugar and butter in a large mixing bowl, beating until fluffy. Add in the eggs or egg substitute, applesauce and yogurt, and mix well.

In a separate bowl, whisk together all the dry ingredients. Gradually add them into the wet ingredients and beat until incorporated. Stir in the raisins last.

Fill muffin cups to 2/3 full and then sprinkle cinnamon-sugar and additional oats on top.

Bake for approximately 20 minutes for mini-muffins, 25-30 minutes for regular sized muffins. Transfer to a wire rack to cool completely...Enjoy!

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1 Response:

 
Kelly
Rating: ratingfullratingfullratingfullratingfullratingfull Unrated
said this on
14 May 2009 9:34:00 AM PDT
These are great. At first I was deterred by the long ingredient list, but then I realized I had most of these items around the house. These were actually pretty easy and well worth it.




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Yes but...

I didn't read that far. Yikes... A hefty dose of perspective in that one. For anyone reading this is the post:

Hi! I'm new to the Celiac world. I have been gluten free for around seven months, but still seem to get glutened on a regular basis. I have been sick since January '16 and think that is when it triggered, but I didn't realize until October what it was. By that time I was pregnant with my little boy who is due in June. I also have an almost 4 year old daughter. I am really torn and wondering if I need to really be tested? I have very strong suspicions that I am a true celiac because my aunt has been diagnosed. Part of me says it doesn't matter, just live gluten free and assume you are, but the other part says I need to get tested so I know if my kids are at risk. So far my daughter is fine. She was grain free until after her first birthday, I plan on doing the same with my son. But I also don't want them to suffer the way I have. What would you do? The reason I don't want to get tested is I don't want to start eating it again and feel terrible while I have little kids, last year was so hard and I just want to get strong again. I also plan to bf for a few years and don't necessarily think it's a good idea to eat gluten while bf right? Thank you!

Welcome too! Sorry to hear you're suffering now. If you can nail the diet you should improve. You should also think about vitamin supplements. There's a good chance that you're suffering from one or more deficiencies as a result of the affects of celiac on your intestine's capacity to draw nutrients from your food. A good multi vitamin is a must, just make sure its gluten free and see if your doctor can refer you to a dietician as Lochella's has.

Oh I had heard his name and read some stuff about him but hadn't come across this video! Thanks!!