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  • Jefferson Adams
    Jefferson Adams

    BBQ Pork Tenderloin Kebabs (Gluten-Free)

    Reviewed and edited by a celiac disease expert.
    BBQ Pork Tenderloin Kebabs (Gluten-Free) - The finished BBQ pork kebabs. Photo: CC--Keith Williamson
    Caption: The finished BBQ pork kebabs. Photo: CC--Keith Williamson

    Celiac.com 10/01/2013 - When I want the joys of barbecued pork, but don't have the time or the inclination to labor too long, or to hard, I whip up these little puppies.

    Just cube some pork tenderloin, or some thick pork chops, skewer, and mop with you favorite gluten-free barbecue sauce.

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    If you have a little extra time, you can make extra sauce and marinate before grilling. Serve with baked beans, greens, and rice for a quick, southern-style barbecue fix.

    Ingredients:

    • 1 pound pork loin or pork tenderloin, cubed
    • 1½ cups prepared yellow or brown mustard
    • ½ cup cider vinegar
    • ¼ cup balsamic vinegar
    • ½ cup brown sugar
    • 2 tablespoons butter
    • 1½ tablespoon Worcestershire sauce
    • 1 tablespoon lemon juice
    • 1 tablespoon liquid smoke (I use Colgin)
    • 1 teaspoon cayenne
    • ½ tsp cayenne pepper
    • ½ teaspoon white pepper

    Directions:
    Make sure your ingredients are gluten-free. I use brown mustard made with cider vinegar, and I use cider and balsamic for this recipe.

    Mix all ingredients except meat together in a pot and simmer over a low heat for 30 minutes.

    Marinate cubed pork loin in ⅓ of the barbecue sauce for at least 1 hour, preferably overnight.

    Skewer cubed pork loin and grill, mopping with ⅓ or less of the barbecue sauce. Serve with the remaining sauce.



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    Recommended Comments

    Guest Lauren Lindsey

    Posted

    "whip up these little puppies" haha! These look so darn good. Can't wait to try them

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    Guest julie Chatten

    Posted

    I am wondering why you have Worcestershire sauce listed, as the traditional one is glutenous! I found a gluten-free one, but not nearly as good. Please specify which brand you are using.

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    Guest admin
    I am wondering why you have Worcestershire sauce listed, as the traditional one is glutenous! I found a gluten-free one, but not nearly as good. Please specify which brand you are using.

    From their web site: "Lea & Perrins® Worcestershire Sauce is cholesterol free, fat free, preservative free, gluten free and has 80% less sodium ..."

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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


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