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    Scott Adams
    Scott Adams

    Beef & Cabbage Soup (Gluten-Free)

    Reviewed and edited by a celiac disease expert.

    This recipe comes to us from Lisa McKinney. This is a good hearty, brothy soup recipe I found. Hope you all enjoy it too.

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    1 ½ pounds ground round
    2 cups diced onion
    2 cups sliced celery
    2 cups coarsely chopped cabbage
    3 cups thinly sliced carrots
    1 teaspoon salt-free herb-and-spice blend
    ½ teaspoon salt
    ½ teaspoon freshly ground pepper
    ¼ teaspoon dried whole basil
    ¼ teaspoon dried whole oregano
    3 10-½ oz. cans low-sodium chicken broth
    1 28-oz. can whole tomatoes, undrained and chopped

    Cook meat, onion and celery in a large Dutch oven over medium heat until meat is browned, stirring to crumble. Drain meat mixture in a colander; pat dry with paper towels. Return meat mixture to pan. Add cabbage* and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 1 hour or until carrot is tender.

    Yield: 16 servings (about 108 calories per 1-cup serving).

    *I find if I add the cabbage when directed, it becomes too mushy for my tastes and I add it about 20 minutes or so before the soup is done. Also, I add, subtract and substitute ingredients as I desire for taste and to make it go farther, so I can freeze the extras. (Re-heat frozen soup slowly in a double-boiler or microwave to avoid making it mushy).



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  • About Me

    Scott Adams
    Scott Adams

    Scott Adams was diagnosed with celiac disease in 1994. Faced with a critical lack of resources, he dedicated himself to becoming an expert on the condition to achieve his own recovery.

    In 1995, he founded Celiac.com with a clear mission: to ensure no one would have to navigate celiac disease alone. The site has since grown into one of the oldest and most trusted patient-focused resources for celiac disease and the gluten-free lifestyle.

    His work to advance awareness and support includes:

    Today, Celiac.com remains his primary focus. To ensure unbiased information, the site does not sell products and is 100% advertiser supported.


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