Gluten-Free Black Bean Burritos

Black beans are a healthy addition to any diet, and especially to a gluten-free diet. They are inexpensive and taste great. 

Gluten-Free and Vegetarian

Celiac.com Sponsor (A12):
Serves 2

Ingredients

• 4 gluten-free tortillas
  
• 1/2 cup Greek plain 2% yogurt
  
• 1/2 cup pureed pumpkin
• 1/2 tsp. chili powder
• 1 cup white beans
• 1/4 cup fresh curly parsley, chopped
• 1 1/2 cups black beans, cooked
• 1 cup wild rice, cooked
• 1 ripe avocado, peeled, pitted and mashed
• 1 plum tomato, finely chopped
• 1/3 tsp. sea salt
• 1/4 tsp. freshly ground white pepper

Directions

1. Preheat oven to 350 degrees F.
2. Prepare a baking sheet with non-stick baking spray.
3. Lay gluten-free tortillas flat on baking sheet.
4. In a medium bowl, combine yogurt, pumpkin and chili powder; mix well to combine.  Spread mixture atop tortillas. Add mashed avocado and smooth together in a circular motion.  Add white beans, parsley, beans, rice and tomatoes.
5. Sprinkle with sea salt and pepper.
6. Transfer to the oven; bake for 1-15 minutes or until golden brown and bubbling.
7. Remove from oven; transfer to serving dishes.
8. Serve warm.