Moroccan Spiced Fish (Gluten-Free Hout)

Celiac.com 12/06/2024 - Moroccan spiced fish, or hout in Moroccan Arabic, has a rich history shaped by Morocco’s geographic proximity to both the Atlantic Ocean and the Mediterranean Sea. This popular dish reflects the country's deep culinary tradition, with influences from Berber, Arab, and Andalusian cultures. Often prepared with whole fish or fillets, hout is marinated in a vibrant blend of spices like cumin, paprika, coriander, and turmeric, which enhance the fresh flavor of the fish. Traditionally, this dish is served with flatbread or over couscous, but for a gluten-free twist, it pairs beautifully with rice, quinoa, or roasted vegetables.

This gluten-free Moroccan spiced fish recipe combines traditional spices with a refreshing touch of lemon and herbs, making it a wonderful choice for those seeking to enjoy a flavorful, authentic Moroccan meal without gluten. Here’s how to make it:

Moroccan Spiced Fish (Gluten-Free Hout)

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Ingredients:

• 4 fillets of white fish (such as cod, tilapia, or halibut)
• 2 tbsp olive oil
• Juice of 1 lemon
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp paprika
• ½ tsp turmeric
• ½ tsp ground ginger
• ¼ tsp chili powder (optional, for heat)
• 1 clove garlic, minced
• Salt and pepper to taste
• Fresh cilantro and parsley, chopped, for garnish

Instructions:

Prepare the Marinade: In a small bowl, mix together the cumin, coriander, paprika, turmeric, ginger, and chili powder. Add the olive oil, lemon juice, minced garlic, salt, and pepper. Stir until well combined.

Marinate the Fish: Place the fish fillets in a shallow dish and rub them with the spice mixture until fully coated. Cover the dish and let the fish marinate in the fridge for at least 30 minutes (or up to 2 hours for a more intense flavor).

Cook the Fish: Preheat a skillet over medium heat. Place the marinated fish fillets in the skillet and cook for about 4-5 minutes per side, or until the fish flakes easily with a fork. Be careful not to overcook.

Serve: Transfer the cooked fish to a serving platter and garnish with fresh cilantro and parsley. Serve with a gluten-free side, such as rice, quinoa, or roasted vegetables, for a complete meal.

Enjoy the savory and warming flavors of this Moroccan-inspired gluten-free fish dish that’s as fragrant as it is delicious!