Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Tea, Health And Celiac


AmandaD

Recommended Posts

AmandaD Community Regular

Hi - I've heard good things about things like green tea and black tea, full of antioxidants, cancer fighters, etc...Does anyone know anything about the benefits of tea drinking as they relate to Celiac disease (and it's herbal tea with barley malt in it that we're not supposed to drink, correct? But straight black or green is fine...?) Anyways, just wondering!!!

Amanda


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Guest Viola

Tea is good for everyone :D And yes, watch for Barley malt and also Toasted Wheat germ. Most teas are safe, there is just the odd herbal tea that isn't, so just check ingredients :rolleyes:

Jnkmnky Collaborator

I drink the Republic of Tea brand- Green Tea. I don't think it's going to help with celiac disease, but it's supposed to be good for ya anyway! I bought every brand of green tea I could find until I found the Republic brand at wholefoods. It's very mild tasting, not bitter. I think some green teas taste fishy :wacko: just gross. Of course, stay away from the barley malt.

frenchiemama Collaborator

I love tea, and drink it every day. I don't know about any celiac specific benefits though.

Are you the one who is near Madison? (sorry if I have that wrong....)

My fave tea in the whole world is Stash double bergemot Earl Grey, they have it at Woodman's. Last time I was there I bought 4 boxes because I can't find it anywhere else.

AmandaD Community Regular

Yep - I live about 20 miles south of Madison in Evansville (we actually just moved here from Madison)...I travel up there all the time to go to Whole Foods, Woodman's etc...to shop...Where are you located??

Amanda

I love tea, and drink it every day. I don't know about any celiac specific benefits though.

Are you the one who is near Madison? (sorry if I have that wrong....)

My fave tea in the whole world is Stash double bergemot Earl Grey, they have it at Woodman's. Last time I was there I bought 4 boxes because I can't find it anywhere else.

<{POST_SNAPBACK}>

jenvan Collaborator

amanda-

i ck on the brand before i have tea. celestial seasonings is good--they mark gluten-free on their packages if it is so.

2Boys4Me Enthusiast

How about plain Tetley (orange pekoe)? I give that to my son once in a while, I don't have the carton anymore so I can't check ingredients.

And since you're here, what about Carnation Hot Chocolate?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



frenchiemama Collaborator

I live in the northwestern part of the state, Chippewa Falls. My dad lives in Madison though and I always stock up on the good stuff when I visit him.

bmorrow Rookie

Does anyone know if Celestial Seasonings green tea (antioxidant supplement) is gluten-free? I can't find anything on the box. It does contain natural flavors, but I don't see barley malt in the ingredients. I picked up this package by accident, I meant to get the original green tea.

Thanks!

tarnalberry Community Regular

Yep, they are healthy. White, green, and black teas are all made from the same plant; the difference lies in the processing. White is processed the least, and includes some of the flower buds from the plant, green is dried, and black is cured before drying. Hence, black tea has the fewest antioxidants of the three, but still has quite a lot.

An interesting note, for the tea drinkers out there who've tried green tea but have trouble getting used to the taste: teas have distinctly different brewing times. Black teas should steep for 5 minutes or so, with water *just* off the boil. Green teas should be steeped for no more than 3 minutes (and that's too long, in my opinion, 1-2 is better), in water that's been allowed to cool about 30 degrees from boiling (waiting a minute is my guage). White tea is a 1 minute steep. Steeping the teas too long releases more of their bitter chemicals, leaving the teas tasting... icky. (That's the scientific term, icky, don't you know. :-P ) (I know some folks who steep their green tea for, like, 10 minutes. *Shudder* It does NOT have the delicate taste that green tea should.)

I'm surprised, really, by how different different brands of just plain ol' green tea taste. My favorites are Tazo's Zen and China Green Tips for a more full flavored tea, and Stash's Organic Green Tea for a pure green tea flavor. Choice makes a very nice Bancha (toasted green tea, which has been toasted a bit after the drying process and mellows the flavor a bit) which I also very much enjoy. (A variation on this is Genmai-cha, which is green tea with toasted brown rice. An experience all it's own.)

Another important consideration when making tea is to use *good* water. Yep, if you can get filtered water, it'll taste better.

As for celiac disease specifically, I agree that there isn't a particular thing it will help that itself, but it supports the body and the immune system in general. Not to mention, is a great way to drink hot, honeyed tea if you do start getting a cold. ;-)

frenchiemama Collaborator

I love genmai-cha! I get that all the time. I also like the flavor of Good Earth green tea. I got some REALLY good teas when I went to China, but sadly that supply is dwindling.

jenvan Collaborator

Beverly-

Is this the tea you were trying to verify? Open Original Shared Link If so, it is gluten-free. If its not the tea, you can look for it on the website. CS will state whether it is gluten-free or not.

bmorrow Rookie
Beverly-

Is this the tea you were trying to verify?  Open Original Shared Link  If so, it is gluten-free.  If its not the tea, you can look for it on the website.  CS will state whether it is gluten-free or not.

<{POST_SNAPBACK}>

Thanks Jen,

I didn't think about checking their website!

floridanative Community Regular

I'm a huge tea drkinker and my new favorite tea is Mighty Leaf Tea. I had it at a resort in CA and started ordering it online before I found out I can get it here at Norsdtroms. The African Amber is to die for! I hope I can still have it if I have to go gluten-free. I love so many teas/flavors that I'm sure not all of them are safe. Also, Revolution Tea is fantstic too. Their Earl Grey Lavender Tea is divine!

Tiffany M.

aikiducky Apprentice

Nice to see there are so many tea lovers here! :) I love to drink genmai-cha as well, but not all the time... the taste is too ...distinctive to drink every day I think.

My favorite is different kinds of Darjeeling, I shop at a local tea and coffee shop, and just ask for their recommendations. They keep tempting me with a First Flush (horrendously expensive....) :P I bought a water filter can just to make better tea! And it's true about steeping times and water temp. A lot of people who don't like green tea never really got to taste it properly made.

That said, when I need a caffeine boost I'll make green tea that tastes like poison! :ph34r: But I don't expect anyone else to drink it... :blink: Green tea actually can have more caffeine than black, depending on the way you prepare it.

Pauliina

debbiewil Rookie

I have a question for the more experienced members. When I was first learning about gluten-free foods, someone told me to be careful of teas, because some companies use wheat starch as the sealant on tea bags. The tea might be fine, but I could still have a reaction from the bag, especially if I had several cups. So I stick with ones I know don't use wheat starch, or else I take the tea out of the bag and brew it loose. (I have the tea balls, all sizes, as I often use loose tea anyway.) Does anyone else do that or heard that about the tea bags?

Debbie

Guest Viola

I've been drinking tea for all the years since I've been diagnosed and never had a problem with it. And it takes very little to give me a reaction.

I think this is the first I've heard of it.

AmandaD Community Regular

Viola - Which kind do you drink. Years ago I used to like Red Rose - or just good old black tea with sugar and milk. (Enough to nicely stain my teeth a slight tan :rolleyes: )

Amanda

I've been drinking tea for all the years since I've been diagnosed and never had a problem with it. And it takes very little to give me a reaction.

I think this is the first I've heard of it.

<{POST_SNAPBACK}>

Guest Viola

I usually drink Red Rose, both Orange Peako (sp) and Green tea. Also will drink Tetley Orange Peako and Earl Grey. Nothing fancy, you can find them anywhere :D

  • 2 years later...
MN-Newbie Newbie

I love Mighty Leaf Tea as well and emailed the company because I figured I could make sure I wouldn't be glutened that way, and I've been dying to try the Detox kind. Here was their reply:

Thank you for your email. None of our blends contain wheat, rye, barley or oats, so the tea itself is gluten free. However, our teas may be processed in a facility that also processes gluten products, opening up the risk for cross contamination.

We hope this helps answers your question. If you need any additional assistance, please call us at (877) 698-5323 x 4. Thank you and take good care.

Mighty Leaf Tea

136 Mitchell Blvd.

San Rafael, CA 94903

Tel: 877.698.5323 ext.4

Fax: 415.491.9521

Typical answer, so I am wondering if anyone has had problems ever with Mighty Leaf?

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,329
    • Most Online (within 30 mins)
      7,748

    klkarius
    Newest Member
    klkarius
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.