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gluten-free Alcohol

Canefan

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Canefan Newbie
Canefan
Posted

Hi all! I'm new to the board. I've been living with Celiac for 6 years now, and follow the diet to a 't.' While I've become pretty comfortable with food (always open to new suggestions), I struggle to find alcohol. I primarily drink Hard Cider (Crispin, Magners, Angry Orchard, etc.) and Malibu rum. The problem is the high sugar content. I will have maybe 2 drinks and want to vomit from all the sugar (not the alcohol), or wake up with the worst hangover. Can anyone provide some good alcohol choices (by brand) that are Celiac friendly, and don't have an insane amount of sugar? I'm very sensitive, so I don't believe the triple distilled wheat based alcohols that people can be safe. 

 

All help is appreciated, thanks! 

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psawyer Proficient
psawyer
Posted

Most distilled liquors have no sugar content as the fermentation process converts the sugar to alcohol, and then the distilling process removes any that remains. Double or triple distillation increases the certainty.

Some liquors have flavorings added after distillation that may add sugar back to the product. This is particularly true of liqueurs--these are sweet drinks that contain distilled alcohol as a major ingredient.

JNBunnie1 Community Regular
JNBunnie1
Posted

Go for vodka. Tito's, Vikingfjord, and Chopin are all non-gluten-grain based, if

you prefer to avoid that.

Canefan Newbie
Canefan
Posted
  • Author

Thanks JN, any other non-vodka choices? 

strongwilledwoman Newbie
strongwilledwoman
Posted

I too would be interested in any specific brand Vodka's.  That is what I would prefer, but I would also need to know what I can mix it with?????

kareng Grand Master
kareng
Posted

I too would be interested in any specific brand Vodka's. That is what I would prefer, but I would also need to know what I can mix it with?????

Bunny listed some. What would you normally mix with vodka? Fruit juices? Lime juice and fizzy water?

What about rum? Isn't that made with sugar cane? tequila? I suppose you could email different companies.

Canefan Newbie
Canefan
Posted
  • Author

Bunny listed some. What would you normally mix with vodka? Fruit juices? Lime juice and fizzy water?

What about rum? Isn't that made with sugar cane? tequila? I suppose you could email different companies.

Malibu Rum is gluten-free, but I'm trying to avoid sugar, because there is too much in cider and rum. 

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jerseyangel Proficient
jerseyangel
Posted

What about wine?  They vary in sweetness, but perhaps you could fine a crisp one you like? 

JNBunnie1 Community Regular
JNBunnie1
Posted

I personally drink vodka with water (I'm Polish :D ).

 

Also, Woodchuck cider does tend to be sweet, but the Granny Smith flavor has half

the sugar the other ones do. I also enjoy Green's beer, it's my favorite of the gluten

free beers. I find also that mead, wine made from honey, doesn't give me headaches

the way regular wine does (probably a sulfite thing).

Shelley11 Newbie
Shelley11
Posted

Hi all! I'm new to the board. I've been living with Celiac for 6 years now, and follow the diet to a 't.' While I've become pretty comfortable with food (always open to new suggestions), I struggle to find alcohol. I primarily drink Hard Cider (Crispin, Magners, Angry Orchard, etc.) and Malibu rum. The problem is the high sugar content. I will have maybe 2 drinks and want to vomit from all the sugar (not the alcohol), or wake up with the worst hangover. Can anyone provide some good alcohol choices (by brand) that are Celiac friendly, and don't have an insane amount of sugar? I'm very sensitive, so I don't believe the triple distilled wheat based alcohols that people can be safe. 

 

All help is appreciated, thanks! 

There are plenty of Gluten Free vodkas - you can find some here Open Original Shared Link

I just mix it with sparkling water and a lime..  Lovely refreshing coctail!

 

Shelley

twe0708 Community Regular
twe0708
Posted

I too would be interested in any specific brand Vodka's.  That is what I would prefer, but I would also need to know what I can mix it with?????

I buy blueberry Smirnoff vodka and mix a shot with lemonade and crushed ice.  Makes a great drink for summer!   :D  

lucien Newbie
lucien
Posted

Estrella Damm/ Daura is real larger beer won many world championship. Made in Barcelona. Then your back to being normal. Www.estrelladamm.com

psawyer Proficient
psawyer
Posted

Estrella Damm/ Daura is real larger beer won many world championship. Made in Barcelona. Then your back to being normal. Www.estrelladamm.com

If you search this forum (Gluten-Free Foods, Products, Shopping & Medications) for "Estrella" you will find numerous other topics which discuss this low-gluten beer. It is not truly gluten-free.
SensitiveMe Rookie
SensitiveMe
Posted

Strongwilled woman...I will only use a potato vodka.as that is the only one I can feel safe about. The brand I have here is Vesica and on the bottle it says triple distilled potato vodka. It is from Poland and I found the price to be very reasonable. I know some potato vodkas can be quite expensive. When I first bought it at a liquor store I asked for potato vodkas and what was available there.

 

I actually bought this vodka so I could make my own vanilla extract. I only thing I really drink is a bit of wine with dinner sometimes. But I would expect you could mix it with some orange juice to make a screwdriver drink. When I ever get better I am going to celebrate by having a drink though. I thought I would put some R.W. Knudsen Black Cherry concentrate in some seltzer water and add a bit of the potato vodka to it. I also think it would be good with some lime concentrate and seltzer water for a refreshing summer drink.

  • 1 month later...
squirmingitch Veteran
squirmingitch
Posted

I like Chopin Potato Vodka in Kern's Apricot Nectar. Ohhhhhhh yummy, yummy in my tummy! :lol:

 

You can add sparkling water if you like for some fizz.

psawyer Proficient
psawyer
Posted

Smirnoff vodka is widely available, reasonably priced, and made exclusively from corn. Corn is gluten-free. Smirnoff is gluten-free.

It is generally accepted that any distilled liquor, even whisky, is gluten-free. I singled out whisky since it is made from grain mash, which often includes gluten grains. Bourbon whisky is often just corn. But I have not seen a warning from a credible source about gluten in whisky this century. I think the last one I saw was from about 1997, before current testing was able to show that there was no detectable gluten in the distillate.

Bottoms up!

IrishHeart Veteran
IrishHeart
Posted

If there were gluten in any distilled liquor, trust me, I'd be dead by now. :D Cheers!.

 

"Distilled alcoholic beverages are gluten free because distillation effectively removes gluten from wheat. "

 

https://www.celiac.com/articles/21886/1/Distilled-Spirits-Grain-Alcohols-and-Vinegar-Are-they-Gluten-Free/Page1.html

GlutenFreeRupert Newbie
GlutenFreeRupert
Posted

Chopin is my favorite gluten free vodka. Tito's and Krome are also very good gluten free vodkas.

  • 2 weeks later...
CLH6288 Newbie
CLH6288
Posted

Hi all! I'm new to the board. I've been living with Celiac for 6 years now, and follow the diet to a 't.' While I've become pretty comfortable with food (always open to new suggestions), I struggle to find alcohol. I primarily drink Hard Cider (Crispin, Magners, Angry Orchard, etc.) and Malibu rum. The problem is the high sugar content. I will have maybe 2 drinks and want to vomit from all the sugar (not the alcohol), or wake up with the worst hangover. Can anyone provide some good alcohol choices (by brand) that are Celiac friendly, and don't have an insane amount of sugar? I'm very sensitive, so I don't believe the triple distilled wheat based alcohols that people can be safe. 

 

All help is appreciated, thanks! 

Depending on where you live, you may be able to find Tito's Gluten Free Vodka, it's certified and delicious, not too expensive either.

mbrookes Community Regular
mbrookes
Posted

I guess I am not what is referred to as a "super sensitive" as I do not react to a lot of things I see mentioned here. That said, I have had no trouble with any distilled liquor except sour mash bourbon. I mix with whatever suits my mood (bourbon or vodka with Crystal light lemonade, bourbon or rum with Sprite or Coke, etc.) Bloody Marys are good if they are not made with a gluten-containing mix (beware of those containing soy sauce). I am not a heavy drinker, but I do love a cocktail.

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    • SamAlvi
      High TTG-IgG and Normal TTG-IgA

      By SamAlvi · Posted

      Thanks again for the detailed explanation. Just to clarify, I actually did have my initial tests done while I was still consuming gluten. I stopped eating gluten only after those tests were completed, and it has now been about 70 days since I went gluten-free. I understand the limitations around diagnosing NCGS and the importance of antibody testing and biopsy for celiac disease. Unfortunately, where I live, access to comprehensive testing (including total IgA and endoscopy with biopsy) is limited, which makes things more complicated. Your explanation about small-bowel damage, nutrient absorption, and iron-deficiency anemia still aligns closely with my history, and it’s been very helpful in understanding what may be going on. I don't wanna get Endoscopy and I can't start eating Gluten again because it's hurt really with severe diarrhea.  I appreciate you taking the time to share such detailed and informative guidance. Thank you so much for this detailed and thoughtful response. I really appreciate you pointing out the relationship between anemia and antibody patterns, and how the high DGP IgG still supports celiac disease in my case. A gluten challenge isn’t something I feel safe attempting due to how severe my reactions were, so your suggestion about genetic testing makes a lot of sense. I’ll look into whether HLA testing is available where I live and discuss it with my doctor. I also appreciate you mentioning gastrointestinal beriberi and thiamine deficiency. This isn’t something any of my doctors have discussed with me, and given my symptoms and nutritional history, it’s definitely worth raising with them. I’ll also ask about correcting deficiencies more comprehensively, including B vitamins alongside iron. Thanks again for sharing your knowledge and taking the time to help. I’ll update the forum as I make progress.
    • knitty kitty
      Son's legs shaking

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      Blood tests for thiamine are unreliable.  The nutrients from your food get absorbed into the bloodstream and travel around the body.  So, a steak dinner can falsely raise thiamine blood levels in the following days.  Besides, thiamine is utilized inside cells where stores of thiamine are impossible to measure. A better test to ask for is the Erythrocyte Transketolace Activity test.  But even that test has been questioned as to accuracy.  It is expensive and takes time to do.   Because of the discrepancies with thiamine tests and urgency with correcting thiamine deficiency, the World Health Organization recommends giving thiamine for several weeks and looking for health improvement.  Thiamine is water soluble, safe and nontoxic even in high doses.   Many doctors are not given sufficient education in nutrition and deficiency symptoms, and may not be familiar with how often they occur in Celiac disease.  B12 and Vitamin D can be stored for as long as a year in the liver, so not having deficiencies in these two vitamins is not a good indicator of the status of the other seven water soluble B vitamins.  It is possible to have deficiency symptoms BEFORE there's changes in the blood levels.   Ask your doctor about Benfotiamine, a form of thiamine that is better absorbed than Thiamine Mononitrate.  Thiamine Mononitrate is used in many vitamins because it is shelf-stable, a form of thiamine that won't break down sitting around on a store shelf.  This form is difficult for the body to turn into a usable form.  Only thirty percent is absorbed in the intestine, and less is actually used.   Thiamine interacts with all of the other B vitamins, so they should all be supplemented together.  Magnesium is needed to make life sustaining enzymes with thiamine, so a magnesium supplement should be added if magnesium levels are low.   Thiamine is water soluble, safe and nontoxic even in high doses.  There's no harm in trying.
    • lizzie42
      Son's legs shaking

      By lizzie42 · Posted

      Neither of them were anemic 6 months after the Celiac diagnosis. His other vitamin levels (d, B12) were never low. My daughters levels were normal after the first 6 months. Is the thiamine test just called thiamine? 
    • knitty kitty
      Son's legs shaking

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      Yes, I do think they need a Thiamine supplement at least. Especially since they eat red meat only occasionally. Most fruits and vegetables are not good sources of Thiamine.  Legumes (beans) do contain thiamine.  Fruits and veggies do have some of the other B vitamins, but thiamine B 1 and  Cobalamine B12 are mostly found in meats.  Meat, especially organ meats like liver, are the best sources of Thiamine, B12, and the six other B vitamins and important minerals like iron.   Thiamine has antibacterial and antiviral properties.  Thiamine is important to our immune systems.  We need more thiamine when we're physically ill or injured, when we're under stress emotionally, and when we exercise, especially outside in hot weather.  We need thiamine and other B vitamins like Niacin B 3 to keep our gastrointestinal tract healthy.  We can't store thiamine for very long.  We can get low in thiamine within three days.  Symptoms can appear suddenly when a high carbohydrate diet is consumed.  (Rice and beans are high in carbohydrates.)  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so symptoms can wax and wane depending on what one eats.  The earliest symptoms like fatigue and anxiety are easily contributed to other things or life events and dismissed.   Correcting nutritional deficiencies needs to be done quickly, especially in children, so their growth isn't stunted.  Nutritional deficiencies can affect intelligence.  Vitamin D deficiency can cause short stature and poor bone formation.   Is your son taking anything for the anemia?  Is the anemia caused by B12 or iron deficiency?  
    • lizzie42
      Son's legs shaking

      By lizzie42 · Posted

      Thank you! That's helpful. My kids eat very little processed food. Tons of fruit, vegetables, cheese, eggs and occasional red meat. We do a lot of rice and bean bowls, stir fry, etc.  Do you think with all the fruits and vegetables they need a vitamin supplement? I feel like their diet is pretty healthy and balanced with very limited processed food. The only processed food they eat regularly is a bowl of Cheerios here and there.  Could shaking legs be a symptom of just a one-time gluten exposure? I guess there's no way to know for sure if they're getting absolutely zero exposure because they do go to school a couple times a week. We do homeschool but my son does a shared school 2x a week and my daughter does a morning Pre-K 3 x a week.  At home our entire house is strictly gluten free and it is extremely rare for us to eat out. If we eat at someone else's house I usually just bring their food. When we have play dates we bring all the snacks, etc. I try to be really careful since they're still growing. They also, of course, catch kids viruses all the time so I  want to make sure I know whether they're just sick or they've had gluten. It can be pretty confusing when they're pretty young to even be explaining their symptoms! 
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