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I've Been Gluten Free For One Year!


AnnJay

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AnnJay Apprentice

Last May I had my celiac blood test panel and stopped eating gluten. Well, stopped intentionally eating gluten. I spent the summer getting sick and learning all about hidden gluten, until figuring out that CORN was just as big a problem.

Well, really, corn is a bigger problem. It is hidden in more places and without labels. For example, I just recently learned that corn is in iodized salt. Maybe this source is the cause of my always aching stomach. But it does seem like I am still finding other sources of discomfort. Like most recently, mushrooms. And skins of almonds.

For some reason I thought that after a year symptoms would have improved. Or at least all the intolerances (or allergies?) would have been uncovered. Sure my, um, lifestyle change has me eating healthier but sometimes I wish I didn't have to eat. It is just such a bother!

Sorry, I am in a downer right now. I tried eating some Zankou Chicken after hearing assurances that it was gluten, soy and corn free and now I feel nauseous. Blah.


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GottaSki Mentor

Happy First Birthday!

Sorry you aren't feeling great yet...but as you point out you have learned a lot...this knowledge will bring healing...unfortunately it can take months and years...doesn't seem fair...so stomp...yell..I have a time or ten and then get up tomorrow and try again...one day (hopefully very soon) you will be amazed by the improvement.

Until then...hang in there :)

julissa Explorer

AnnJay, happy anniversary. I hope you figure it all out soon, we do become food detectives, don't we?

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    • Scott Adams
      Welcome to the forum. Is the nausea associated with eating certain foods, or anything else in particular?  Many people with celiac disease, especially those who are in the 0-2 year range of their recovery, have additional food intolerance issues which could be temporary. To figure this out you may need to keep a food diary and do an elimination diet over a few months. Some common food intolerance issues are dairy/casein, eggs, corn, oats, and soy. The good news is that after your gut heals (for most people who are 100% gluten-free this will take several months to two years) you may be able to slowly add some these items back into your diet after the damaged villi heal. This article may be helpful:    
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