Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

To Anyone In Moab, Ut!


MissHaberdasher

Recommended Posts

MissHaberdasher Apprentice

I’m going on a family vacation soon, and I’m the only one with dietary restrictions. What grocery store would you recommend going to for gluten and dairy free stuff? Is there a really good family restaurant to visit? Any other recommendations? 

 


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



G0322290524 Newbie

I’m going on a family vacation soon, and I’m the only one with dietary restrictions. What grocery store would you recommend going to for gluten and dairy free stuff? Is there a really good family restaurant to visit? Any other recommendations? 

I believe a Costco store is nearby your location and they offer a variety of gluten-free breads and sandwich meat items as well as other products throughout the store.  You may have to have an employee for assistance regarding finding the products.  Also, Safeway stores offer gluten free products as well.  I consume lots of fresh veggies and fruits along with gluten-free products.  As for restaurants that can be recommended, you can search that out on the net and read the reviews.  I sometimes find a restaurant and then I phone them and ask them how they prepare the food before I arrive to ensure I don't get sick.  Hope this helps and good luck!

kareng Grand Master

I believe a Costco store is nearby your location and they offer a variety of gluten-free breads and sandwich meat items as well as other products throughout the store.  You may have to have an employee for assistance regarding finding the products.  Also, Safeway stores offer gluten free products as well.  I consume lots of fresh veggies and fruits along with gluten-free products.  As for restaurants that can be recommended, you can search that out on the net and read the reviews.  I sometimes find a restaurant and then I phone them and ask them how they prepare the food before I arrive to ensure I don't get sick.  Hope this helps and good luck!

 

 

Are you in Utah?  I don't think there is a Costco or Safeway anywhere near Moab.

 

You could certainly stock up in a bigger city on the way.  Salt Lake City has a lot of good groceries and a few gluten-free bakeries.  If you are coming from that direction.

Adalaide Mentor

If you end up as far North as Provo/Orem, I can tell you everywhere to go. Probably not likely, I don't know where you're coming from though and where you'll drive through. If you come up from the south, check out things in St. George, maybe there's a Real Foods store down there, the selection isn't super but what they have is awesome. Good Earth is great too, or Sprouts. I'm not sure how they do things down in St. George, but up here most regular grocery stores have a good selection of gluten free options. There is for sure a Harmon's down there, they're great. But if you come from the north, Provo/Orem is your last bastion of real civilization so stop in Orem (our options are better than Provo's) and stock up. If you're coming through Grand Junction, I can't help.

 

Also, if you're coming down from the north, DO NOT miss Eleanor's in Sandy and Sweet Cakes in Salt Lake City. I promise, they are well worth it. Eleanor's is a little tricky to find in a brick building, but is really quick off the freeway and both have to die for cupcakes. Eleanor's also has real food too, so you can grab lunch. You won't be sorry!

MissHaberdasher Apprentice

If you end up as far North as Provo/Orem, I can tell you everywhere to go. Probably not likely, I don't know where you're coming from though and where you'll drive through. If you come up from the south, check out things in St. George, maybe there's a Real Foods store down there, the selection isn't super but what they have is awesome. Good Earth is great too, or Sprouts. I'm not sure how they do things down in St. George, but up here most regular grocery stores have a good selection of gluten free options. There is for sure a Harmon's down there, they're great. But if you come from the north, Provo/Orem is your last bastion of real civilization so stop in Orem (our options are better than Provo's) and stock up. If you're coming through Grand Junction, I can't help.

 

Also, if you're coming down from the north, DO NOT miss Eleanor's in Sandy and Sweet Cakes in Salt Lake City. I promise, they are well worth it. Eleanor's is a little tricky to find in a brick building, but is really quick off the freeway and both have to die for cupcakes. Eleanor's also has real food too, so you can grab lunch. You won't be sorry!

 

You guessed it, I'll be coming from Grand Junction, unless we make an extremely random side-trip to some other state. I'll keep these in mind anyway :D thank you!! 

MissHaberdasher Apprentice

Are you in Utah?  I don't think there is a Costco or Safeway anywhere near Moab.

 

You could certainly stock up in a bigger city on the way.  Salt Lake City has a lot of good groceries and a few gluten-free bakeries.  If you are coming from that direction.

 

I think that wouldn't be too bad of an idea! I don't know how many cars we'll be taking, but maybe I can talk everyone in to letting me keep my own cooler with product from a Costco or Sam's Club or something. 

cyclinglady Grand Master

We always travel with a cooler -- even before we went gluten-free. We now travel in a RV which makes it super easy, but I went on girl's weekend (kids too) and I was the only one who had celiac disease. I brought the cooler, used the hotel frig and tailgates when I was not able to find safe food.

I also kept a GO Picnic and other shelf stable foods in my purse.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,428
    • Most Online (within 30 mins)
      7,748

    Nancy lang adler
    Newest Member
    Nancy lang adler
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):




  • Who's Online (See full list)

    • There are no registered users currently online

  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      So sorry to hear you are going through this!   What OTC med did you take?  
    • knitty kitty
      Yep,yep,yep, called it from experience.  I've lived through SIBO and Candida myself.  I get a different sorts of reactions to dairy, high sugar consumption, and gluten.  I react to Casein, the protein in dairy.   Try the AIP diet.  Dr. Sarah Ballantyne designed it and is a Celiac herself.  Her book, the Paleo Approach, has been most helpful.
    • knitty kitty
      Yes, I know.   Without sufficient Folate, Cobalamine, and Pyridoxine, the body can't get rid of high homocysteine levels.  High homocysteine levels make one restless, interferes with sleep and resembles ADHD symptoms.  High homocysteine levels occur in Celiac Disease.  Chronic high histamine levels lead to high homocysteine levels. Impact of supplementation with vitamins B6 , B12 , and/or folic acid on the reduction of homocysteine levels in patients with mild cognitive impairment: A systematic review https://pubmed.ncbi.nlm.nih.gov/34058062/ Homocysteine, Pyridoxine, Folate and Vitamin B12 Levels in Children with Attention Deficit Hyperactivity Disorder https://pubmed.ncbi.nlm.nih.gov/30267523/ Simplifying the B Complex: How Vitamins B6 and B9 Modulate One Carbon Metabolism in Cancer and Beyond https://pmc.ncbi.nlm.nih.gov/articles/PMC9609401/ Prevalence of hyperhomocysteinemia in adult gluten-sensitive enteropathy at diagnosis: role of B12, folate, and genetics https://pubmed.ncbi.nlm.nih.gov/15952099/ Homocysteine, Vitamins B6 and Folic Acid in Experimental Models of Myocardial Infarction and Heart Failure-How Strong Is That Link? https://pubmed.ncbi.nlm.nih.gov/35454125/
    • Rejoicephd
      You called it @knitty kitty.  I went to another health care provider for another opinion, and based on some tests they did, they suggested I might also be dealing with a fungal issue (candida and/or mold).  I saw that you mentioned before in this chain that some people on this forum also get Candida infections.  So it seems that I am possibly dealing that issue in my gut as well. I think some of the symptoms that I've been not able to understand now make a lot of sense within this context (such as why eating dairy and sugar sometimes causes me to get headaches, joint pain, chills, feel like I have the flu... if these things are making the candida infection worse by feeding the candida, and then my body responds by trying to fight it off, then I basically am fighting off an infection, which is exactly what it feels like).  The flu-like reaction that I get when I eat dairy is a distinct reaction than the one I get from getting glutened (which is also bad, but different: headache, sharp abdominal pains, gas, diarrhea). That's what made me think there was something else at play. 
    • lmemsm
      I'm concerned about calcium.  I don't think I'm getting enough especially since I ended up having to get off dairy when I went gluten free.  However, if you have too much calcium, it can deposit in the wrong places and you can get thinks like bone spurs.  I'd like find a decent supplement for that.  Was thinking of looking into the algae based calcium supplements since they're more natural than some of the others available, but seem rather expensive.  When possible, I try supplement with food sources.  One or two Brazil nuts usually have the full RDA for selenium.  One Barbados cherry has the daily RDA for vitamin C.  I also use seaweed to help supplement iodine since I don't use iodized salt.
×
×
  • Create New...