Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

To Anyone In Moab, Ut!

MissHaberdasher

Recommended Posts

MissHaberdasher Apprentice
MissHaberdasher
Posted

I’m going on a family vacation soon, and I’m the only one with dietary restrictions. What grocery store would you recommend going to for gluten and dairy free stuff? Is there a really good family restaurant to visit? Any other recommendations? 

 

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


G0322290524 Newbie
G0322290524
Posted

I’m going on a family vacation soon, and I’m the only one with dietary restrictions. What grocery store would you recommend going to for gluten and dairy free stuff? Is there a really good family restaurant to visit? Any other recommendations? 

I believe a Costco store is nearby your location and they offer a variety of gluten-free breads and sandwich meat items as well as other products throughout the store.  You may have to have an employee for assistance regarding finding the products.  Also, Safeway stores offer gluten free products as well.  I consume lots of fresh veggies and fruits along with gluten-free products.  As for restaurants that can be recommended, you can search that out on the net and read the reviews.  I sometimes find a restaurant and then I phone them and ask them how they prepare the food before I arrive to ensure I don't get sick.  Hope this helps and good luck!

kareng Grand Master
kareng
Posted

I believe a Costco store is nearby your location and they offer a variety of gluten-free breads and sandwich meat items as well as other products throughout the store.  You may have to have an employee for assistance regarding finding the products.  Also, Safeway stores offer gluten free products as well.  I consume lots of fresh veggies and fruits along with gluten-free products.  As for restaurants that can be recommended, you can search that out on the net and read the reviews.  I sometimes find a restaurant and then I phone them and ask them how they prepare the food before I arrive to ensure I don't get sick.  Hope this helps and good luck!

 

 

Are you in Utah?  I don't think there is a Costco or Safeway anywhere near Moab.

 

You could certainly stock up in a bigger city on the way.  Salt Lake City has a lot of good groceries and a few gluten-free bakeries.  If you are coming from that direction.

Adalaide Mentor
Adalaide
Posted

If you end up as far North as Provo/Orem, I can tell you everywhere to go. Probably not likely, I don't know where you're coming from though and where you'll drive through. If you come up from the south, check out things in St. George, maybe there's a Real Foods store down there, the selection isn't super but what they have is awesome. Good Earth is great too, or Sprouts. I'm not sure how they do things down in St. George, but up here most regular grocery stores have a good selection of gluten free options. There is for sure a Harmon's down there, they're great. But if you come from the north, Provo/Orem is your last bastion of real civilization so stop in Orem (our options are better than Provo's) and stock up. If you're coming through Grand Junction, I can't help.

 

Also, if you're coming down from the north, DO NOT miss Eleanor's in Sandy and Sweet Cakes in Salt Lake City. I promise, they are well worth it. Eleanor's is a little tricky to find in a brick building, but is really quick off the freeway and both have to die for cupcakes. Eleanor's also has real food too, so you can grab lunch. You won't be sorry!

MissHaberdasher Apprentice
MissHaberdasher
Posted
  • Author

If you end up as far North as Provo/Orem, I can tell you everywhere to go. Probably not likely, I don't know where you're coming from though and where you'll drive through. If you come up from the south, check out things in St. George, maybe there's a Real Foods store down there, the selection isn't super but what they have is awesome. Good Earth is great too, or Sprouts. I'm not sure how they do things down in St. George, but up here most regular grocery stores have a good selection of gluten free options. There is for sure a Harmon's down there, they're great. But if you come from the north, Provo/Orem is your last bastion of real civilization so stop in Orem (our options are better than Provo's) and stock up. If you're coming through Grand Junction, I can't help.

 

Also, if you're coming down from the north, DO NOT miss Eleanor's in Sandy and Sweet Cakes in Salt Lake City. I promise, they are well worth it. Eleanor's is a little tricky to find in a brick building, but is really quick off the freeway and both have to die for cupcakes. Eleanor's also has real food too, so you can grab lunch. You won't be sorry!

 

You guessed it, I'll be coming from Grand Junction, unless we make an extremely random side-trip to some other state. I'll keep these in mind anyway :D thank you!! 

MissHaberdasher Apprentice
MissHaberdasher
Posted
  • Author

Are you in Utah?  I don't think there is a Costco or Safeway anywhere near Moab.

 

You could certainly stock up in a bigger city on the way.  Salt Lake City has a lot of good groceries and a few gluten-free bakeries.  If you are coming from that direction.

 

I think that wouldn't be too bad of an idea! I don't know how many cars we'll be taking, but maybe I can talk everyone in to letting me keep my own cooler with product from a Costco or Sam's Club or something. 

cyclinglady Grand Master
cyclinglady
Posted

We always travel with a cooler -- even before we went gluten-free. We now travel in a RV which makes it super easy, but I went on girl's weekend (kids too) and I was the only one who had celiac disease. I brought the cooler, used the hotel frig and tailgates when I was not able to find safe food.

I also kept a GO Picnic and other shelf stable foods in my purse.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. xxnonamexx
      - xxnonamexx replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      My journey is it gluten or fiber?

      I don't know if I am getting sufficient Omega Threes. I read about phosphotidyl choline may cause heart issues. I will have o do further research on heathy Omega 3 supplements or from foods. Is there a blood test that can tell you everything level in your system such as Thiamine, Benfotiamine levels etc? Thanks
    2. Scott Adams
      0

      Gluten-Free Cantonese Steamed Fish with Ginger, Scallions, and Sizzling Oil

    3. catnapt
      - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      8

      results from 13 day gluten challenge - does this mean I can't have celiac?

      If lectins were my problem, I would react to wheat germ (the highest source of wheat lectins) and beans. I don't. I only react to bread and pasta, which are the highest sources of gluten. Therefore, my issue is wheat-specific (Gluten/ATIs), not a general lectin issue. I have eaten a supposedly high lectin diet (I say supposedly because lectin...
    4. knitty kitty
      - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      8

      results from 13 day gluten challenge - does this mean I can't have celiac?

      @catnapt, Wheat germ contains high amounts of lectins which are really hard to digest and can be irritating to the digestive tract. They can stimulate IgG antibody production as your blood test shows. Even beans have lectins. You've simply eaten too many lectins and irritated your digestive tract. You may want to allow your digestive tract...
    5. knitty kitty
      - knitty kitty replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      My journey is it gluten or fiber?

      I take Now B-1 (100 mg) Thiamine Hydrochloride, and Amazing Formulas L-Tryptophan (1000 mg). Both are gluten free and free of other allergens. I've taken them for a long time and haven't had a problem with them. I take Vitamin A from BioTech called "A-25". It's gluten and allergen free and made in the USA. It's a powder form of Vitamin A. ...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,368
    • Most Online (within 30 mins)
      7,748
    Klairep
    Newest Member
    Klairep
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • xxnonamexx
      My journey is it gluten or fiber?

      By xxnonamexx · Posted

      I don't know if I am getting sufficient Omega Threes. I read about  phosphotidyl choline may cause heart issues. I will have o do further research on heathy Omega 3 supplements or from foods. Is there a blood test that can tell you everything level in your system such as Thiamine, Benfotiamine levels etc? Thanks
    • catnapt
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By catnapt · Posted

      If lectins were my problem, I would react to wheat germ (the highest source of wheat lectins) and beans. I don't. I only react to bread and pasta, which are the highest sources of gluten. Therefore, my issue is wheat-specific (Gluten/ATIs), not a general lectin issue.   I have eaten a supposedly high lectin diet (I say supposedly because lectin content in these foods is greatly reduced by proper cooking and I eat very few of those foods raw, and even then, rarely!!) for years. My health has improved greatly on my whole foods plant forward diet. I have asked all my drs and a registered dietician about my diet, asked if eating such a high amnt of fiber might interfere with the digestion of any other nutrients and the answer has always been NO.     while doing the gluten challenge I did not eat ANY wheat germ (since it doesn't have hardly any gluten, and I was too sick from the bread and pasta to want to eat much anyway) I will NOT put that poison in my body again. That was a horrific experience and if this is what most celiac patients have to deal with, I am very sorry for them I don't care if I have celiac or NCGS I won't intentionally cause myself that much pain and suffering it's not worth it.  
    • knitty kitty
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By knitty kitty · Posted

      @catnapt,  Wheat germ contains high amounts of lectins which are really hard to digest and can be irritating to the digestive tract.  They can stimulate IgG antibody production as your blood test shows.   Even beans have lectins.  You've simply eaten too many lectins and irritated your digestive tract.   You may want to allow your digestive tract to rest for a week, then start on gluten in "normal" food, not in concentrated vital wheat gluten. This explains it well: Lectins, agglutinins, and their roles in autoimmune reactivities https://pubmed.ncbi.nlm.nih.gov/25599185/
    • knitty kitty
      My journey is it gluten or fiber?

      By knitty kitty · Posted

      I take Now B-1 (100 mg) Thiamine Hydrochloride, and Amazing Formulas L-Tryptophan (1000 mg).   Both are gluten free and free of other allergens.  I've taken them for a long time and haven't had a problem with them. I take Vitamin A from BioTech called "A-25".  It's gluten and allergen free and made in the USA.  It's a powder form of Vitamin A.  I was having trouble digesting fats at one point, but found I tolerated the powder form much better and have stuck with it since.   Tryptophan and Vitamin A help heal the intestines as well as improves skin health.  I get Dermatitis Herpetiformis and eczema flairs when my stomach is upset.  So I'm healing the outside as well as the inside.   I take one 1000 mg Tryptophan before bedtime.   With the Thiamine HCl, take 100 mg to start.  If you don't notice anything, three hours later take another. You can keep increasing your dose in this manner until you do notice improvement.  Remember not to take it in the evening so it won't keep you too energized to sleep. When I first started Thiamine HCl, taking 500 mg to 1000 mg to start was recommended.  If you've been thiamine insufficient for a while, you do notice a big difference.  It's like the start of a NASCAR race: Zoom, Zoom, turn it up!   This scared or made some people uncomfortable, but it's just your body beginning to function properly, like putting new spark plugs in your engine.  I took 1000 mg all at once without food.  It kicked in beautifully, but I got a tummy ache, so take with food.  I added in Thiamine TTFD and Benfotiamine weeks later and felt like I was Formula One racing.  So cool.  You may feel worse for a couple days as your body adjusts to having sufficient thiamine.  Feels sort of like you haven't cranked your engine for a while and it backfires and sputters, but it will settle down and start purring soon enough.  Adjust your dose to what feels right for you, increasing your dose as long as you feel improvement.  You can reach a plateau, so stay there for several days, then try bumping it up again.  If no more improvements happen, you can stay at the plateau amount and experiment with increasing your Thiamine TTFD.  It's like being your own lab rat.  LoL Yes, take one Benfotiamine at breakfast and one at lunch.  Take the B Complex at breakfast. Take the TTFD at breakfast and lunch as well.  I like to take the vitamins at the beginning of meals and the NeuroMag at the end of meals.   You may want to add in some zinc.  I take Thorne Zinc 30 mg at breakfast at the beginning of the meal.   Are you getting sufficient Omega Threes?  Our brains are made up mostly of fat.  Flaxseed oil supplements, sunflower seed oil supplements (or eat the seeds themselves) can improve that.  Cooking with extra virgin olive oil, avocado oil, or coconut oil is also helpful.   @Wheatwacked likes phosphotidyl choline supplements for his Omega Threes.  He's also had dramatic health improvement by supplementing thiamine.  You're doing great!  Thank you for sharing your journey with us.  This path will smooth out.  Keep going!  
    • catnapt
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By catnapt · Posted

      good luck! vital wheat gluten made me violently ill. I will touch the stuff ever again.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.