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kelley.m.

By kelley.m.
in Board/Forum Technical Help

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kelley.m. Rookie
kelley.m.
Posted

Where exactly do I find it?

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LauraTX Rising Star
LauraTX
Posted

Hi Kelley,

 

On the upper right corner of your screen is your username, if you click on that you can access your profile, your settings, and clicking "My Content" is a good way to see if there are any replies to things you have posted. When I first navigate to the site every day, I go to my content to see what is new on things I have posted on.

 

To post a new topic, first go to the main page https://www.celiac.com/gluten-free/ and click on the category you feel it best fits in.  We can fix that for you, so don't worry too much on that.  Then click on the dark blue "start new topic" button on the upper right hand corner.  Of course, you did this here, but just including the instructions in case you need extra help.  

 

To change things like emails you receive, etc, click on your name in the upper right hand corner, and click on settings.  On the left there are categories of things you can change like email notifications, your info, etc.

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    • Wheatwacked
      Fiber Supplement

      By Wheatwacked · Posted

      If you don't like prunes, Figs are rich in fiber, with 3-5 dried figs providing about 5 grams.
    • Wheatwacked
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      By Wheatwacked · Posted

      edited after your post: "one cup of canned prune juice has 707 mg of potassium, while half a cup of dried prunes has 635 mg... whole prunes provide more fiber and fewer calories per serving." - google  When I complained of constipation due to my BP meds my doctor recommened prune juice without hesitation,  When I bother to eat Prunes or plums it works.   I think the fruit is better for you than the juice for addition nutrients.
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      Thanks, I do include chia seeds and ground flax seed in my diet to help as well but on days that I'm not close to my target of 30 grams of fiber, I would add the Benefiber. My IBS-C was much better with both natural foods and the supplement so I will continue to search for another natural supplement that is not based on wheat to have when needed. Thanks 
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