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Acne After Going Gluten Free?


GF-30

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GF-30 Newbie

It is an unusual question - as most of the discussions  I have read are around "acne" clearing up once you go gluten free. 

 

 

I was diagnosed with Celiac in July, and since then I have been gluten free. Major change in my diet includes having Sorghum/Millet regularly along with rice instead of wheat. Since the change, i have started having these acne - which i had never had before in my 30 years! My skin feels oily (which was dry before) and these red acne pop up across my face, shoulders, back 

Has anyone else faced this? Any reason why going gluten free (and Lactose free) are leading to these?


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kareng Grand Master

Maybe it's a reaction to something new you are eating?

GF-30 Newbie

Kareng, that is what I am trying to figure out, but dont have an answer. I started eating lots of nuts, which i thought were causing this. And now for the past 2 weeks, i havent had any. But these acne are coming even faster. Like I mentioned before, another major change is eating Sorghum and Millet flour - can they cause acne? Has anyone else faced a similar issue?

nvsmom Community Regular

I developed back acne in the past couple of years since going gluten-free BUT I started thyroid treatment at the same time so I'm guessing it is related to that and not to being gluten-free.

  • 3 years later...
Someah Newbie

Hey, did you find any solution to Acne .. I am in similar situation after going gluten-free.. 

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    • Scott Adams
      In the U.S., most regular wheat breads are required to be enriched with certain B-vitamins and iron, but gluten-free breads are not required to be. Since many gluten-free products are not enriched, we usually encourage people with celiac disease to consider a multivitamin.  In the early 1900s, refined white flour replaced whole grains, and people began developing serious vitamin-deficiency diseases: Beriberi → caused by a lack of thiamin (vitamin B1) Pellagra → caused by a lack of niacin (vitamin B3) Anemia → linked to low iron and lack of folate By the 1930s–40s, these problems were common in the U.S., especially in poorer regions. Public-health officials responded by requiring wheat flour and the breads made from it to be “enriched” with thiamin, riboflavin, niacin, and iron. Folic acid was added later (1998) to prevent neural-tube birth defects. Why gluten-free bread isn’t required to be enriched? The U.S. enrichment standards were written specifically for wheat flour. Gluten-free breads use rice, tapioca, corn, sorghum, etc.—so they fall outside that rule—but they probably should be for the same reason wheat products are.
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