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Panama

celiac8675309

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celiac8675309 Newbie
celiac8675309
Posted

Hi,

I'm traveling to Panama (Panama City and Gamboa) with my daughter who has Celiac Disease.  Does anyone with experience traveling in those locations have any gluten free tips?

Thank you

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cyclinglady Grand Master
cyclinglady
Posted

Have not been there yet! But I highly recommend printing off celiac cards printed in Spanish to hand out at restaurants etc. They worked great in Europe. But be prepared for some restaurants to say they can not accommodate you. Bring gluten-free food with you like Lara bars, fruit, etc always as a back-up.

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Have fun!

celiac8675309 Newbie
celiac8675309
Posted
  • Author

Thank you for the card link.  That looks very helpful!

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