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Veggie Burger Suggestions?


Shell156

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Shell156 Apprentice

Do you know what I miss so much at summer BBQs? Veggie burgers. I don't mean the ones that taste like fake meat, I mean those ones that are made from grains, beans or legumes, maybe some cheese. Does anyone have any suggestions? I'm quite sensitive, so certified gluten free is best, but I'd be happy to research non-certified suggestions as well.


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kareng Grand Master

Maybe try to make some with the ingredients you like? Or:

Open Original Shared Link

kittylover1 Newbie

I really like Sunshine Burgers. Here is there statement on gluten - Sunshine Burgers are safe for those individuals living a gluten-free lifestyle or living with Celiac disease. We produce our tasty vegan burgers in a gluten-free production line with only gluten-free ingredients. Our dedicated production line is used solely for Sunshine Burgers. However, the facility that processes Sunshine Burgers does process other foods that contain gluten. To ensure the integrity of our products, we regularly test them to ensure that they contain a gluten threshold of less than 5 parts per million. - See more at: Open Original Shared Link      They are pretty delicate though so I don't know how they would hold up on a grill

BlessedMommy Rising Star

Yes, Sunshine Burgers are good. I also like Amy's Sonoma veggie burgers.

Shell156 Apprentice

Thank you! Sunshine burgers sound so delicious :) I'll go get some and try them out !

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    • Scott Adams
      This is a very common question, and the most important thing to know is that no, Guinness is not considered safe for individuals with coeliac disease. While it's fascinating to hear anecdotes from other coeliacs who can drink it without immediate issues, this is a risky exception rather than the rule. The core issue is that Guinness is brewed from barley, which contains gluten, and the standard brewing process does not remove the gluten protein to a level safe for coeliacs (below 20ppm). For someone like you who experiences dermatitis herpetiformis, the reaction is particularly significant. DH is triggered by gluten ingestion, even without immediate gastrointestinal symptoms. So, while you may not feel an instant stomach upset, drinking a gluten-containing beer like Guinness could very well provoke a flare-up of your skin condition days later. It would be a gamble with a potentially uncomfortable and long-lasting consequence. Fortunately, there are excellent, certified gluten-free stouts available now that can provide a safe and satisfying alternative without the risk.
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      Interestingly, this thought occurred to me last night. I did find that there are studies investigating whether vitamin D deficiency can actually trigger celiac disease.  Source: National Institutes of Health https://pmc.ncbi.nlm.nih.gov/articles/PMC7231074/ 
    • Butch68
      Before being diagnosed coeliac I used to love Guinness. Being made from barley it should be something a coeliac shouldn’t drink. But taking to another coeliac and they can drink it with no ill effects and have heard of others who can drink it too.  is this everyone’s experience?  Can I drink it?  I get dermatitis herpetiformis and don’t get instant reactions to gluten so can’t try it to see for myself. 
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