Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gemini's Favorite Things

Gemini

Recommended Posts

Gemini Experienced
Gemini
Posted

I have discovered some new gluten-free food items that amazed me.  Ten years into this diet and I am delighted to find new stuff that is world's better than when I was diagnosed.

 

Open Original Shared Link  This website will tell you where these wraps are sold.  They are awesome....soft and you can roll them into sammies that DO NOT CRACK!  They are made in a dedicated facility and all this info is on the site.  Who knew?  :)

 

I do not have a photo of the next item but it is from the Whole Foods Gluten Free Bakehouse.  They have introduced a new line of cakes that are quite simply delicious and oh so like gluten cakes.  There is a Confetti cake, both chocolate and vanilla versions.  Great little cake for kids as they have the sprinkles all over the sides of the cake....very festive.  The cake is moist and delicate but the best part is the frosting. It is not loaded up with sugar so it is very easy on the teeth. Really creamy and yummy buttercream without all that sugar.  I tried the vanilla cake and thought it one of the best gluten-free cakes I have had in 10 years gluten-free.  They are 6" cakes, I believe, and are sold in the frozen section.

 

The crown jewel was discovered a couple of weeks ago and it is the Salted Caramel Cake.  Chocolate cake with salted caramel buttercream frosting.  They pipe the frosting on the top in beautiful mounds and sprinkle it with shaved chocolate.  Very nice presentation and great for a surprise cake for that gluten-free person in your life.  The cake/frosting is NOT too sugary either.  Like the other frosting on the Confetti cake, very creamy and doesn't hurt your teeth. It is the perfect balance of sugar to buttercream.  I leave the cake out for about 20 minutes or so for the buttercream to soften up but store it in the fridge.

 

I have bought 2 of the chocolate caramel ones because now my husband is addicted to them.  It is so rare when I make cake because of time constraints and we tried these....home run!  I paid $12.99 for one and we got quite a few nights out of it because we don't eat huge pieces.  That is not bad for great, gluten-free cake....not perfect pricing but we all know gluten-free flours cost way more than the wheat stuff.  I refuse to buy one every week, though and that is gonna be hard...... ;)

 

All these items are made in dedicated facilities so enjoy, people!

 

 

 

 

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


notme Experienced
notme
Posted

soy.  dammit   :angry:  lolz, i'll just eat those wraps during 'hormone week'   :lol:  when it doesn't matter what i eat (because, chocolate)   ^_^

icelandgirl Proficient
icelandgirl
Posted

Yum! Those cakes sound really good! Thanks for sharing Gemini!

LauraTX Rising Star
LauraTX
Posted

Is this like Oprah's favorite things where you surprise us all with free cake?  Because I really want to go over to whole foods now and buy one of each!!!!  :P

icelandgirl Proficient
icelandgirl
Posted

Is this like Oprah's favorite things where you surprise us all with free cake?  Because I really want to go over to whole foods now and buy one of each!!!!  :P

LOL Laura! You get a cake! You get a cake! You get a cake!
Gemini Experienced
Gemini
Posted
  • Author

HA, HA, HA!!!!!!!!!  You know, I thought of that Laura and if someone does not have access to a Whole Foods, maybe I can have one shipped to you.  ;)   The problem is that they are really good so, can you spell a-d-d-i-c-t-i-o-n???????????   :lol:

mbrookes Community Regular
mbrookes
Posted

Not all Whole Foods are created equally. My Whole Foods generally doesn't carry the great stuff y'all talk about. Somehow, it is thought that we Southerners don't really deserve the good stuff. (That was snarky. Sorry, but the stores I have been to up north have SOOOOO much more  gluten free than mine does.)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Gemini Experienced
Gemini
Posted
  • Author

I think it is all about supply and demand.  I would guess that maybe there are fewer people diagnosed in the South as this is a common complaint from those on the forum who live there. They tend to think they are one of a few Celiac's in their area. 

 

I do think that Whole Foods will special order something for you from the gluten-free Bakery.  Maybe talk to them about it?  The cakes are kept in the freezer section so maybe order a few at a time and freeze them?  The bakery is in N. Carolina so it can't be that far from where you are located....much closer than I am to it.  I have special ordered other stuff from them so give it a try!

notme Experienced
notme
Posted

Not all Whole Foods are created equally. My Whole Foods generally doesn't carry the great stuff y'all talk about. Somehow, it is thought that we Southerners don't really deserve the good stuff. (That was snarky. Sorry, but the stores I have been to up north have SOOOOO much more  gluten free than mine does.)

not snarky - TRUE!  when i go up to my sister's in nj, i stock up!!!  tennessee doesn't have half of what i can find up there...........   <_<

notme Experienced
notme
Posted

ps - i can only get bard's beer by my distributor special ordering it  (and it took him 3 months to set it up!!!  i am customer # 099, lolz)

GF Lover Rising Star
GF Lover
Posted

What's a Whole Foods?   :ph34r:

bartfull Rising Star
bartfull
Posted

What's a Whole Foods?   :ph34r:

:lol:  :lol:  :lol: Good question! As bad as you folks in the South have it, try moving to South Dakota! No Whole Foods. No Costco, And none of most of those other great stores I see mentioned here. The best we've got is Safeway and most of THOSE don't have a gluten-free section either. Here in my town there is a ten foot long "island" in one grocery store with gluten-free stuff (and that is fairly recent), and one health food store with some gluten-free stuff. And if I want to eat in a restaurant I have to drive 50 miles one way. If I want gluten-free cat food I have to drive 65 miles one way.

 

It's a good thing I like it here anyway! :blink:  :lol:

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      @Jane02, I hear you about the kale and collard greens. I don't do dairy and must eat green leafies, too, to get sufficient calcium. I must be very careful because some calcium supplements are made from ground up crustacean shells. When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly. This is safe...
    2. Jane02
      - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency. I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently...
    3. knitty kitty
      - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Hello, @Jane02, I take Naturewise D 3. It contains olive oil. Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets. Fractionated coconut oil is not the same as coconut oil used for cooking. Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the...
    4. Scott Adams
      0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

      until
      Hello! Join me and treat yourself to a four-day, three-night restorative gluten-free retreat in a peaceful, private coastal retreat setting near Penobscot Bay in Maine. Dates: April 10-13, 2026 Enjoy engaging classes...
    5. Scott Adams
      - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product.
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,329
    • Most Online (within 30 mins)
      7,748
    klkarius
    Newest Member
    klkarius
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.