Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Newly Diagnosed

Recommended Posts

Newly Diagnosed Apprentice

I am going on vacation in two weeks (my first vacation since diagnosis) and am wondering how to prepare and plan ahead.  I will be staying in a place with a full kitchen so I will be able to eat in and cook my own meals.  There will be kitchen stuff available for use, but am wondering if I should bring my own pot/pan or if maybe I can just wash the stuff provided before using and maybe use foil in any baking dishes.  Plus, our family has some favorite restaurants that do not offer gluten free that we will probably go to.  Is it safe to order a salad and specify no dressing, crutons or bread at a place where a lot of fried food is made?  Or would you just not eat there at all?  I am sure I could ask questions of how things are prepared, etc., but one concern is that it is often difficult to understand because a lot of the seasonal employees have heavy accents.  Could anyone share their travel tips with me so I can prepare?     


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Gemini Experienced

As far as pots and pans, if the ones stocked for use in the rental are stainless or aluminum, I usually wash them really well on arrival and use them.  But sometimes they have Teflon stuff and I will not use old Teflon pans or something else that could hold trapped food and create a cc problem.  So, if you do not know, then bring a pan or two of your most used, versatile pots.  Pans for baking can be covered in foil quite easily.  Bring a colander if you are going to strain anything and a couple of your wooden spoons. Anything else that is metal can be washed well.  If the worst happens and there is something you cannot use and really need as far as a utensil, there is always a store with cheap stuff to buy for the vacation period.  Make this as easy as possible for yourself...you are on vacation.

Either bring a toaster to use or buy the toaster bags...they work really well.

Here is a website for you to check out for restaurants that are safe.....Open Original Shared Link  You pop in a zip code and voila!  listings of gluten-free friendly restaurants in your area with good reviews on many by Celiacs.  I find it invaluable.  You know.......you should be able to go out to eat also.  In the past, I have found that if I cannot eat safely at a restaurant where others feel they need to eat, then I make my own plans with others in the family and we go to the places I can eat safely.  You could go there and if you do not feel safe eating there, don't.  But your family should be willing to eat at another place on another night of your choice.  Whatever you do, take a look at the website because its good!

Above all, relax and enjoy yourself!

GF-Cheetah Cub Contributor

We have traveled quite a bit with our 12 year-old celiac daughter.  

When we have access to a full kitchen, we do not bring our own pots and pans.   I would find a good pan, and give it a few rounds of good washing, a lot of muscle power.   This would be designated as her pan.   I avoid any wood kitchen utensil.   If they only have a wooden cutting board, I would go out and buy a plastic one.

Definitely buy a good roll of tin foil.   I use that to wrap around anything going into the oven, as well as BBQ grills.   Her food never touch the BBQ grills.

As far as the restaurant, you should call them, and see if they are familiar with what you are talking about, if the restaurant staff knows what gluten free meant, and is confident that they can accommodate, then maybe a salad is safe.    If they seem clueless, then you should bring your own food to the restaurant.   When we travel, I always call the restaurant first, and ask a few questions before we would go there.

Happy travels!

Newly Diagnosed Apprentice

Thanks everyone! 

gilligan Enthusiast

I have a small Calphalon skillet, silicone spatula, collapsible colander, and flex cutting board I travel with.  I keep it in a tote that I pull off shelf when I travel.  Other than that, I do the same as the above posters.

flowerqueen Community Regular

I also agree with what's been said, but I would not under any circumstances use a wooden spoon, as they are porous and would absorb any gluten, for example, in washing up water that may possibly have glutened pots/pans in and also definitely not a wooden cutting board. The tin foil is good advice too, I would cover up any gluten free food up with it before putting in the oven, as you never know if any gluten has touched the top of the oven and then when heated, may drop down into your food - no matter how carefully you wash the top of the oven, things can be missed. 

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,606
    • Most Online (within 30 mins)
      7,748

    LWceliac38
    Newest Member
    LWceliac38
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Scott Adams
      It seems like you have two choices--do a proper gluten challenge and get re-tested, or just go gluten-free because you already know that it is gluten that is causing your symptoms. In order to screen someone for celiac disease they need to be eating gluten daily, a lot of it--they usually recommend at least 2 slices of wheat bread daily for 6-8 weeks before a blood screening, and at least 2 weeks before an endoscopy (a colonoscopy is no used to diagnose celiac disease). Normally the blood panel is your first step, and if you have ANY positive results there for celiac disease the next step would be to take biopsies of your villi via an endoscopy given by a gastroenterologist.  More info on the blood tests and the gluten challenge beforehand is below: The article includes the "Mayo Clinic Protocol," which is the best overall protocol for results to be ~98% accurate. Here is more info about how to do a gluten challenge for a celiac disease blood panel, or for an endoscopy: and this recent study recommends 4-6 slices of wheat bread per day:   Not to discourage you from a formal diagnosis, but once you are diagnosed it may lead to higher life and medical insurance rates (things will be changing quickly in the USA with the ACA starting in 2026), as well as the need to disclose it on job applications. While I do think it's best to know for sure--especially because all of your first degree relatives should also get screened for it--I also want to disclose some negative possibilities around a formal diagnosis that you may want to also consider.  
    • Wheatwacked
      Yes.  Now, if you hit your finger with a hammer once, wouldn't you do your best not to do it again?  You have identified a direct connection between gluten and pain.  Gluten is your hammer.  Now you have to decide if you need a medical diagnosis.  Some countries have aid benefits tgat you can get if you have the diagnosis, but you must continue eating a gluten-normal diet while pursuing the diagnosis. Otherwise the only reason to continue eating gluten is social. There are over 200 symptoms that could be a result of celiac disease.. Celiac Disease and Non Celiac Gluten Sensitivity  both cause multiple vitamin and mineral deficiency.  Dealing with that should help your recovery, even while eating gluten.  Phosphatidyl Choline supplements can help your gut if digesting fats is a problem,  Consider that any medications you take could be causing some of the symptoms, aside from gluten.        
    • trents
      Welcome to the forum, @Ben98! If you have been consciously or unconsciously avoiding gluten because of the discomfort it produces then it is likely that your blood antibody testing for celiac disease has been rendered invalid. Valid testing requires regular consumption of generous amounts of gluten. The other strong possibility is that you have NCGS (Non Celiac Gluten Sensitivity) which shares many of the same symptoms with celiac disease but does not have the autoimmune component and thus does not damage the small bowel lining. It is 10x mor common than celiac disease. There is currently no test for NCGS. Celiac disease must first be ruled out. Some experts in the field believe it can be a precursor to the development of celiac disease. Having one or both of the primary genes for developing celiac disease does not imply that you will develop active celiac disease. It simply establishes the potential for it. About 40% of the population has the genetic potential but only about 1% develop active celiac disease. 
    • Ben98
      TTG blood test and total IGA tested on many occasions which have always remained normal, upper GI pain under my ribs since 2022. I had an endoscopy in 2023 which showed moderate gastritis. no biopsy’s were taken unfortunately. genetic test was positive for HLADQ2. extreme bloating after eating gluten, it’ll feel like I’ve got bricks in my stomach so uncomfortably full. the pain is like a dull ache under the upper left almost like a stitch feeling after a long walk. I am just wanting some advice has anyone here experienced gastritis with a gluten issue before? thank you  
    • Wheatwacked
      "Conclusions: The urinary iodine level was significantly lower in women with postmenopausal osteoporosis, and iodine replacement may be important in preventing osteoporosis"  Body iodine status in women with postmenopausal osteoporosis Low iodine can cause thyroid problems, but Iodine deficiency will not show up in thyroid tests.  Iodine is important for healing, its job is to kill off defective and aging cells (Apoptosis). Skin, brain fog, nails, muscle tone all inproved when I started taking 600 mcg (RDA 150 - 1000 mcg) of Liquid Iodine drops. Some with dermatitis herpetiformis, Iodine exacerbates the rash.  I started at 1 drop (50 mcg) and worked up to 12 drops, but I don't have dermatitis herpetiformis.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.