Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Rice Free Flour Blend Recipe?


NCDanielle

Recommended Posts

NCDanielle Newbie

My DH was diagnosed with celiac disease several months ago and I was just getting a handle on baking again, turning out gluten free quick breads, muffins, biscuits, breads and cakes like a champ when.....more allergies. Now we are gluten free, dairy free, egg free.....and rice free. Yikes. I've converted to almond and coconut milk, that was a breeze. Vegan egg substitute just made its way into the house for baking and I have high hopes, though I haven't used it yet. 

I need a gluten free flour blend that doesn't contain rice flour. On hand I have oat, coconut, sorghum, fufu and amaranth flours, potato starch, corn starch, and xanthan gum. I need a mix that will use what I have on hand, and that will work for quick breads like banana and pumpkin bread. 

Anyone have a recipe that has worked for them in the past?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



squirmingitch Veteran

You might consider going Paleo. Elana's Pantry has gobs of recipes.

Open Original Shared Link

 

StephanieL Enthusiast

How were the allergies diagnosed? I only ask because it's highly usually to be allergic to it. 

squirmingitch Veteran

I'm wondering if he doesn't have an oat problem. He was only dx'd several months ago and really shouldn't use oats for a year after dx. Just thinking out loud.

I too am wondering how the rice was picked out of all those other flours to be determined to be affecting him.

NCDanielle Newbie

He had the IgG ELISA done as well as other blood panels, fecal and saliva tests. He is on an elimination diet right now where foods that score above 0.2 are eliminated for 2-6 months depending on the score, then added back slowly after the detox period. 

I am aware that there is a lot of controversy over the IgG, and I'm not here to go into that issue, but I can say with certainty that eliminating the additional foods he reacted to has seen a huge reduction in the symptoms that persisted after cutting gluten and dairy. We will be attempting to add rice back in around October, and see how he does but until then I still need a solution for a baking mix. 

I tried to wing it a bit with pumpkin bread today and my attempt was okay but not great. The loaf sank a bit and was overly chewy. 

So, to my original question....recipes?

deb-rn Contributor

Here is my absolute favorite!

Carol Fenster's Sorghum Flour Blend

1 1/2c. sorghum flour

1 1/2c. potato starch

1c. tapioca flour/starch

 

This bakes up beautifully!  I have used it 1:1 in old recipes with the standard addition of Xanthan gum too.

Debbie

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,446
    • Most Online (within 30 mins)
      7,748

    dbocchiaro
    Newest Member
    dbocchiaro
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • FayeBr
      I would say from experience that I am definitely reacting to gluten. I do also react to soy but slightly differently, shorter time period with tell tale signs. I appreciate all of your advice Knitty Kitty. I am low on Vitamin D and I have asked my gp about Thiamine who advised that we don’t do blood tests for that in the UK. I also feel like my thyroxine meds aren’t working correctly now too. Perhaps with the damage? But I will take your advice seriously as you live and learn so much. We all know our own bodies and we all have our own symptoms and experiences.  I am on a waiting list for an Ataxia specialist here in the UK. I must have Been Celiac long before being diagnosed as they diagnosed me with MS in 2004 and neurologist is now saying it has been Ataxia from gluten all along.  It has been a learning curve for me and it is so surprising how little is actually known about this by neurologists and other medical professionals, with some unable to even pronounce it correctly. I have studied hard over the 4 years and written to experts to gain knowledge. Having said that, this site is great to find comfort in fellow Celiacs and to feel like you’re not the only one 😊
    • FayeBr
    • Yvonne Ayers Albers
      Found out the the HCTZ doesn't have gluten in it.  But for me it made my sodium level drop so low, I ended up in hospital.  So it is gluten free, but didn't help my blood pressure levels. Everyone is different.
    • Scott Adams
    • Scott Adams
      You are right, it does say that it doesn't contain gluten: https://www.gaviscon.ie/products/gaviscon-advance-aniseed-flavor-liquid/   Is there any chance you have a sensitivity to one of its many other ingredients?  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.