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Celiac/Wheat/Dairy/Oats/ - Breakfast Nightmare

MsIbiza

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MsIbiza Newbie
MsIbiza
Posted

My head is wrecked, I will keep this short. 

Allergic to eggs/soy/shellfish/strawberries (Allergy swelling etc) 

Intolerant Foods: Yeast/Wheat/Dairy/Nuts/Oats - York Test 

Now i know a lot of people don't agree with the York test, But Yeast and dairy give me migraines/wheat and oats itch

Itch at night rectum really bad when I have anything like bread, scones etc its like nettle sting bump so whats the whole bowel like if thats the case. I copped on holidays I don't get itchy so i put two and two together and said its wheat, i don't eat anything bread related on hols, so i went off all wheat when i came back, i had no itch, went back on it and the itch came back. But breakfast is a serious problem as I have an egg allergy, cant eat wheat or oats. Cereal is full of sugar so can anyone suggest what to eat. I am blue in the face googling what to eat for breakfast, only option is smoothies or fruit and i do be starving hour later. 

Symptoms : bad headaches/migraines/from 11 am to about 8 pm wrecked tired, no energy at all, can't lose weight even though breakfast would be my only down fall. itch, moody

celiac or wheat , i got a blood test done for celiac and it came back that there was nothing wrong. I don't know at all, I noticed I can't even eat quinoa i fell funny after it and lentils, its hard to explain.

I know to get celiac diagnose i have to get the scoop just wondering has anyone had a similar symptoms to mine. I just feel no one is listening at this stage. 

 

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cyclinglady Grand Master
cyclinglady
Posted

Eat some fish, meat, poultry and veggies.  Be sure to add some fats if needed (avocado, coconut/olive oils, etc.)   Why does it have to be a traditional European/American breakfast?  Think outside the box!  :D

MsIbiza Newbie
MsIbiza
Posted
  • Author

for breakfast? I won't be able to stomach fish or chicken at 6am I tried plus coconut and advacado AND spinach give me unexplained migraines lol I am falling apart. I am thinking of having my dinner at 630 am lol 

cyclinglady Grand Master
cyclinglady
Posted
33 minutes ago, MsIbiza said:

for breakfast? I won't be able to stomach fish or chicken at 6am I tried plus coconut and advacado AND spinach give me unexplained migraines lol I am falling apart. I am thinking of having my dinner at 630 am lol 

Then eat leftovers or skip breakfast (by lunch you will so hungry, you won't be picky).  

GFinDC Veteran
GFinDC
Posted

Quaker rice cakes with Jif Natural peanut  butter.

Bob's Mighty Tasty gluten-free Hot cereal.

Banana and apple.

Bacon, bacon, bacon!

Anything you'd eat for lunch or dinner too.  Leftovers are good for breakfast.

kareng Grand Master
kareng
Posted

Can you eat rice?  Try cream of rice cereal and some fruit.  Or make your own rice and add raisins, cinnamon , cooked apples, etc.  just like you might for oatmeal.  If you cook the rice with extra water and a bit longer than it should be cooked, it will be more mushy and less separated pieces.

squirmingitch Veteran
squirmingitch
Posted

I do a lot of non traditional breakfasts. Butternut squash apple soup, black bean soup with pork or ham, beef stew, pork patty or sausage and sliced sweet potato, re-fried beans & a pork patty bacon or sausage. These are the things that keep me from starving by 10am. If I drank a smoothie I would be ravenous in 45 minutes! Don't get me wrong because I dearly love things like smoothies but for breakfast I must have protein & lots of it, healthy fats & food that sticks to your ribs. 

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Ennis-TX Grand Master
Ennis-TX
Posted

I used to make crock pot overnight rice porridge where you cook it 6-8hours on low over night in a 1:4 ratio of a milk sub and rice with dates,prunes, raisins, apples or what ever fruit in it next morning you stir and the fruit melted into it..........I miss that, body no longer handles carbs myself, still make it for guest sometimes that spend the night.

ravenwoodglass Mentor
ravenwoodglass
Posted

If you like hot cereal Cream of Buckwheat is my go to. It is a good source of protein for a cereal and easy to digest. I use a generous amount of cinnamon and it fills me up for quite a while.

Ya Ya Newbie
Ya Ya
Posted

Hello and sorry to hear about your troubles!  Have you tried Grits?  There is a single serving instant variety out there.  Also I love Rice crackers or rice cakes with fruit spread.

perhaps getting with a Registered Dietician would be helpful?

RMJ Mentor
RMJ
Posted

Steak and potatoes?  Ham and hash browns? (although ham gives me migraines).

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      Son's legs shaking

      By knitty kitty · Posted

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    • lizzie42
      Son's legs shaking

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      Yes, I do think they need a Thiamine supplement at least. Especially since they eat red meat only occasionally. Most fruits and vegetables are not good sources of Thiamine.  Legumes (beans) do contain thiamine.  Fruits and veggies do have some of the other B vitamins, but thiamine B 1 and  Cobalamine B12 are mostly found in meats.  Meat, especially organ meats like liver, are the best sources of Thiamine, B12, and the six other B vitamins and important minerals like iron.   Thiamine has antibacterial and antiviral properties.  Thiamine is important to our immune systems.  We need more thiamine when we're physically ill or injured, when we're under stress emotionally, and when we exercise, especially outside in hot weather.  We need thiamine and other B vitamins like Niacin B 3 to keep our gastrointestinal tract healthy.  We can't store thiamine for very long.  We can get low in thiamine within three days.  Symptoms can appear suddenly when a high carbohydrate diet is consumed.  (Rice and beans are high in carbohydrates.)  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so symptoms can wax and wane depending on what one eats.  The earliest symptoms like fatigue and anxiety are easily contributed to other things or life events and dismissed.   Correcting nutritional deficiencies needs to be done quickly, especially in children, so their growth isn't stunted.  Nutritional deficiencies can affect intelligence.  Vitamin D deficiency can cause short stature and poor bone formation.   Is your son taking anything for the anemia?  Is the anemia caused by B12 or iron deficiency?  
    • lizzie42
      Son's legs shaking

      By lizzie42 · Posted

      Thank you! That's helpful. My kids eat very little processed food. Tons of fruit, vegetables, cheese, eggs and occasional red meat. We do a lot of rice and bean bowls, stir fry, etc.  Do you think with all the fruits and vegetables they need a vitamin supplement? I feel like their diet is pretty healthy and balanced with very limited processed food. The only processed food they eat regularly is a bowl of Cheerios here and there.  Could shaking legs be a symptom of just a one-time gluten exposure? I guess there's no way to know for sure if they're getting absolutely zero exposure because they do go to school a couple times a week. We do homeschool but my son does a shared school 2x a week and my daughter does a morning Pre-K 3 x a week.  At home our entire house is strictly gluten free and it is extremely rare for us to eat out. If we eat at someone else's house I usually just bring their food. When we have play dates we bring all the snacks, etc. I try to be really careful since they're still growing. They also, of course, catch kids viruses all the time so I  want to make sure I know whether they're just sick or they've had gluten. It can be pretty confusing when they're pretty young to even be explaining their symptoms! 
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