Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Oats, Are They Ok To Eat?

nobeer4me

Recommended Posts

nobeer4me Apprentice
nobeer4me
Posted

Hi everyone,

I was reading here at the forum recently, where studies were conducted on Celiacs to determine if oats

could be included in the diet. From what I read, oats (uncontaminated)were not harmful, and were recomended for the Celiac diet. Is this true? I have been avoiding oats the same as wheat, rye & barley.

It would be great to have an oatmeal cookie, or a bowl of oatmeal! By uncontaminated, I assume they mean not mixed with wheat or other forbidden flours.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


KaitiUSA Enthusiast
KaitiUSA
Posted

Oats in the US are contaminated with wheat so are not ok.

Pure oats-meaning ones that are grow separately, transported separately, and in a facility of their own are tolerated by some celiacs but a small portion do react to the protein called avenin.

I stay away from oats and would not recommend them at all.

nobeer4me Apprentice
nobeer4me
Posted
  • Author

Wow, What a bummer! I was so encouraged by those articles.

Seems like everything is contaminated by wheat!

I guess the un-contaminated oats can be found at the healthfood store for $500. a bag, right? <_<

I suppose I could try some and see if I have a reaction.

Thanks for your reply,

Mike.

Felidae Enthusiast
Felidae
Posted

The contamination issue is that oats are grown on the same fields as wheat, cultivated with the same machines and transported in the same containers. So, it's not that you can get some expensive uncontaminated oats at the health food store. Apparently there is one supplier of uncontaminated oats in the UK. I think that's where they were from.

nobeer4me Apprentice
nobeer4me
Posted
  • Author

OH Great! $1000. a bag!

RiceGuy Collaborator
RiceGuy
Posted

I've been wondering whether to try oats or not too. I know about the cross-contamination issue, which is why I haven't tried yet.

I was just thinking, that suppose there is a way to "neutralize" the problematic gluten protein before consumption? Like the immune system tries to do when you eat it. The proteins are broken down into other harmless substences, right? Isn't that done with various foods using enzymes? Hmmm...an antidote...

jenvan Collaborator
jenvan
Posted

I second Kaiti. US oats are not really safe, and even if they were, you may or may not react to them. Personally, I'm not interested in finding out and taking the risk. Have you ever tried cream of rice..similar to cream of wheat? That is my hot breakfast substitute. I think it is really good with brown sugar, some fruit if you like...yum!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Felidae Enthusiast
Felidae
Posted

What brand of cream of rice do you use?

tarnalberry Community Regular
tarnalberry
Posted
What brand of cream of rice do you use?

I like Lungberg Farms Cream of Rice, but the Nabisco (or whoever makes Cream of Wheat) kind you can find almost everywhere is good too. Bob's Red Mill's has more texture (coarser cut), if you prefer that.

skbird Contributor
skbird
Posted

I like Quinoa Flakes, by Ancient Harvest. They are really good and have a lower glycemic index than cream of rice.

There is another kind I found at the health food store, an "instant" quinoa ceral in a chai flavor, but I wasn't that impressed - they seemed too sweet and too little substance. Also very small portion and $$$.

Stephanie

Felidae Enthusiast
Felidae
Posted

Thanks for the brands. I was hoping they weren't Bob's because I have been having problems with that brand.

nobeer4me Apprentice
nobeer4me
Posted
  • Author
I second Kaiti. US oats are not really safe, and even if they were, you may or may not react to them. Personally, I'm not interested in finding out and taking the risk. Have you ever tried cream of rice..similar to cream of wheat? That is my hot breakfast substitute. I think it is really good with brown sugar, some fruit if you like...yum!

Hey, thats a great idea. I never thought of cream of rice. I guess I can add that to the safe list of things to eat. Thanks.

:D

jerseyangel Proficient
jerseyangel
Posted

I really like Cream of Rice and have it frequently. I like it with pure maple syrup, raisins and walnuts. I, personally, won't be eating oats--any type.

RiceGuy Collaborator
RiceGuy
Posted

I just suggested some other cereals in Open Original Shared Link. I haven't tried them all yet, but I plan to eventually.

tarnalberry Community Regular
tarnalberry
Posted

I find, in substitute for oats, I need to mix a number of hot cereals together. I prefer to mix millet grits (Bob's, on their gluten-free line), with Cream of Rice, flax meal, and quinoa flakes, sometimes adding cream of buckwheat (also Bob's gluten-free line), made with vanilla almond milk, a bit of agave, and cinnamon. Adding chopped apples while cooking it (microwave, I'm lazy) is a nice touch as well. :-)

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. jenniber
      - jenniber replied to jenniber's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      Disaccharide deficient, confusing biopsy results, no blood test

      thank you both for the insights. i agree, im going to back off on dairy and try sucraid. thanks for the tip about protein powder, i will look for whey protein powder/drinks! i don’t understand why my doctor refused to order it either. so i’ve decided i’m not going to her again, and i’m going to get a second opinion with a GI recommended to me b...
    2. trents
      - trents replied to SamAlvi's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      High TTG-IgG and Normal TTG-IgA

      Let me suggest an adjustment to your terminology. "Celiac disease" and "gluten intolerance" are the same. The other gluten disorder you refer to is NCGS (Non Celiac Gluten Sensitivity) which is often referred to as being "gluten sensitive". Having said that, the reality is there is still much inconsistency in how people use these terms. Since celiac disease...
    3. xxnonamexx
      - xxnonamexx replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      32

      My journey is it gluten or fiber?

      I made it through the holiday w/o being glutened. I had my brother cook with gluten-free breadcrumbs and I didn't get sick. I baked cookies with gluten-free flour and had dry ingredients for cookies in ziplock bag. I also made gluten cookies as well and guess I did good washing to avoid CC. My wife also went to a french bakery and bought a gluten-free flourless...
    4. xxnonamexx
      - xxnonamexx replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      32

      My journey is it gluten or fiber?

      What do you mean it would not allow any celiac to eat gluten again. I think if this helps cross contamination when eating out at a non dedicated gluten-free restaurant this would be nice not to encounter the pains. But is their a daily enzyme to take to help strengthen the digestive system?
    5. SamAlvi
      - SamAlvi replied to SamAlvi's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      High TTG-IgG and Normal TTG-IgA

      Hi, thank you for the reply. Unfortunately, no other antibody tests were ordered. I am a 32-year-old male. About two months ago, I ate pancakes and then developed severe diarrhea that lasted the entire day. At night, I became unconscious due to fluid loss and was admitted to the ER, where I received IV fluids. Two days later, I ate bread again and once...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      132,845
    • Most Online (within 30 mins)
      7,748
    Paulaannefthimiou
    Newest Member
    Paulaannefthimiou
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • jenniber
      Disaccharide deficient, confusing biopsy results, no blood test

      By jenniber · Posted

      thank you both for the insights. i agree, im going to back off on dairy and try sucraid. thanks for the tip about protein powder, i will look for whey protein powder/drinks!   i don’t understand why my doctor refused to order it either. so i’ve decided i’m not going to her again, and i’m going to get a second opinion with a GI recommended to me by someone with celiac. unfortunately my first appointment isn’t until February 17th. do you think i should go gluten free now or wait until after i meet with the new doctor? i’m torn about what i should do, i dont know if she is going to want to repeat the endoscopy, and i know ill have to be eating gluten to have a positive biopsy. i could always do the gluten challenge on the other hand if she does want to repeat the biopsy.    thanks again, i appreciate the support here. i’ve learned a lot from these boards. i dont know anyone in real life with celiac.
    • trents
      High TTG-IgG and Normal TTG-IgA

      By trents · Posted

      Let me suggest an adjustment to your terminology. "Celiac disease" and "gluten intolerance" are the same. The other gluten disorder you refer to is NCGS (Non Celiac Gluten Sensitivity) which is often referred to as being "gluten sensitive". Having said that, the reality is there is still much inconsistency in how people use these terms. Since celiac disease does damage to the small bowel lining it often results in nutritional deficiencies such as anemia. NCGS does not damage the small bowel lining so your history of anemia may suggest you have celiac disease as opposed to NCGS. But either way, a gluten-free diet is in order. NCGS can cause bodily damage in other ways, particularly to neurological systems.
    • xxnonamexx
      My journey is it gluten or fiber?

      By xxnonamexx · Posted

      I made it through the holiday w/o being glutened. I had my brother cook with gluten-free breadcrumbs and I didn't get sick. I baked cookies with gluten-free flour and had dry ingredients for cookies in ziplock bag. I also made gluten cookies as well and guess I did good washing to avoid CC. My wife also went to a french bakery and bought a gluten-free flourless chocolate cake dedicated gluten-free it was out of this world. 
    • xxnonamexx
      My journey is it gluten or fiber?

      By xxnonamexx · Posted

      What do you mean it would not allow any celiac to eat gluten again. I think if this helps cross contamination when eating out at a non dedicated gluten-free restaurant this would be nice not to encounter the pains. But is their a daily enzyme to take to help strengthen the digestive system? 
    • SamAlvi
      High TTG-IgG and Normal TTG-IgA

      By SamAlvi · Posted

      Hi, thank you for the reply. Unfortunately, no other antibody tests were ordered. I am a 32-year-old male. About two months ago, I ate pancakes and then developed severe diarrhea that lasted the entire day. At night, I became unconscious due to fluid loss and was admitted to the ER, where I received IV fluids. Two days later, I ate bread again and once more developed severe diarrhea. I ended up in the ER again and received IV fluids. In my country, Pakistan, doctors are unfortunately not very thorough, so they treated me for a stomach infection. I visited three or four doctors, including a gastroenterologist, but it seemed like they just wanted to keep me on medications and IV fluids. Eventually, I did some digging myself and started connecting the dots. For years, I’ve had excessive gas buildup and frequent loose stools, but I never paid much attention to it. I also cannot easily digest dairy products. Two years ago, I had a CBC test that showed iron deficiency. My doctor told me to eat more meat and said it was nothing serious. However, for the past five years, I’ve also had severe motion sickness, which I never experienced before. Whenever I get on a bus or in a car, I sometimes lose consciousness for 10–20 seconds and wake up sweaty, and occasionally I feel the need to vomit. After more research on the internet, I came across gluten and celiac disease, so I got two related tests (TTG-IgA & TTG IgG) done along with a stool test and another CBC. The stool test showed weakly positive blood. Ever since eating those pancakes and bread, I’ve had a burning sensation in my gut. My doctor reviewed my tests, he told me to completely stop eating gluten and started me on IV fluids for 20 days, saying that I had severe inflammation in my gut. It has now been two months since I quit gluten, and I’m still not sure whether this is celiac disease or gluten intolerance. I don’t really trust doctors in Pakistan, so I thought I might get some help here.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.