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Gluten/sulfite Free Alcohol

danikali

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danikali Enthusiast
danikali
Posted

:P Hi everyone!

Well, tonight I have 2 work Christmas parites! :D

And I'm just wondering..........I read that rum and tequilla are okay for Celiacs because they contain no gluten grains at all. I'm also very intolerant to the sulfites in wine. So, do you guys know if this is true about rum and tequilla? Could it possibly be safe for me?

I'm kind of scared because I know that last time I went out I had vodka (absolute) with cranberry and woke up at night with THE WORSE BACK PAINS (like in my kidney area) and sometimes when I drink, that happens, but sometimes, I'm completely fine. I also, of course, KNOW, beer bothers me. If I have one sip I'm in tears for hours, but that's obviously the barley in it. Anyway, I guess I'm just asking if anyone has had any good experiences with certain alcohol. Not that I'm going to go nuts, but I would like to have one drink to celebrate the holidays! :P

But of course, if I can't, I can't and it's not worth killing myself over it and being sick for another week! But the thing is, I never ever have tequilla or rum when I go out, it's usually vodka or wine (well not anymore of course, I'm done with that like I'm done with gluten!) So maybe those won't bother me? But I'm just wondering what your opinions are. Thanks!!! :D

-Danielle

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lovegrov Collaborator
lovegrov
Posted

I don't know of a tequila or rum that has gluten. Bacardi is definitely gluten-free. Smirnoff vodka is corn-based. I won't get into the whole distilling thing.

richard

danikali Enthusiast
danikali
Posted
  • Author

Okay, good, thanks!

Also, would anyone know if any other alcohol besides wine has sulfite in it? :huh:

Thanks!

jenvan Collaborator
jenvan
Posted

Danielle-

Below is a great articles on sulfites/wines and a list of wines that are sulfite-free...in case you want to get back to that!

Open Original Shared Link

VegasCeliacBuckeye Collaborator
VegasCeliacBuckeye
Posted

Hmmm,

That's a tough one...I have never heard of Vodkas containing sulfites. I thought the sulfites were placed in the wine as perservatives for the naturally acidic/sugary grape base....

Here is an article on wine sulfites..

Open Original Shared Link

I do know that Rain vodka is organic and made without pesticides or chemical perservatives...

Hope this helps..

danikali Enthusiast
danikali
Posted
  • Author

Okay, I just didn't know for sure. Hopefully though it's just the gluten or sulfite in these drinks that bothers me. Could it be anything else? I hope not!

And is that Rain vodka gluten free as well?

Rachel--24 Collaborator
Rachel--24
Posted

Alcohol and caffeine are two very strong irritants to the gut. I would definately avoid alcohol with all the problems you've been having....its not going to help with healing whether its got gluten in it or not. Thats just my 2 cents. :)

If you have leaky gut the alcohol will make you feel worse so if you do end up drinking and feel bad because of it...it doesnt necessarily mean you were glutened.

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VegasCeliacBuckeye Collaborator
VegasCeliacBuckeye
Posted

Without getting into an in-depth scientific discussion, all distilled alcohols are gluten-free -- some people react to the grain based ones, but it has been proven that the gluten protein is not able to make it through the distillation process (due to its size)...

Having said that, I drink Ketel One all the time. I like Rain as well...

This is another one of those trial and error things for folks...

tarnalberry Community Regular
tarnalberry
Posted

BTW, others I have known with sulfite problems report that they can drink organic wine without any trouble. This may be a "your mileage may vary" bit of advice, however.

jkmunchkin Rising Star
jkmunchkin
Posted

I mainly drink Ketel One with 7 Up (Sprite) and lemon now. I used to drink Stoli & 7 or beer but I'm not sure if Stoli is safe for us and obviously beer is not.

  • 5 years later...
truebutterfly61 Newbie
truebutterfly61
Posted

I don't know of vodka that contains sulfites, but I know that it is the mixers that you have to watch out for. I have a sulfite allergy too, this has been helpful:

Open Original Shared Link

:P Hi everyone!

Well, tonight I have 2 work Christmas parites! :D

And I'm just wondering..........I read that rum and tequilla are okay for Celiacs because they contain no gluten grains at all. I'm also very intolerant to the sulfites in wine. So, do you guys know if this is true about rum and tequilla? Could it possibly be safe for me?

I'm kind of scared because I know that last time I went out I had vodka (absolute) with cranberry and woke up at night with THE WORSE BACK PAINS (like in my kidney area) and sometimes when I drink, that happens, but sometimes, I'm completely fine. I also, of course, KNOW, beer bothers me. If I have one sip I'm in tears for hours, but that's obviously the barley in it. Anyway, I guess I'm just asking if anyone has had any good experiences with certain alcohol. Not that I'm going to go nuts, but I would like to have one drink to celebrate the holidays! :P

But of course, if I can't, I can't and it's not worth killing myself over it and being sick for another week! But the thing is, I never ever have tequilla or rum when I go out, it's usually vodka or wine (well not anymore of course, I'm done with that like I'm done with gluten!) So maybe those won't bother me? But I'm just wondering what your opinions are. Thanks!!! :D

-Danielle

psawyer Proficient
psawyer
Posted

This discussion is five years old. Please check for current information about any product mentioned here.

Archived

This topic is now archived and is closed to further replies.

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    • trents
      Headaches / Migraines and Hypoglycaemia

      By trents · Posted

      This article does not address migraines at all.  Yes, red wine and sulfites are often mentioned in connection with migraine triggers. With me, any kind of alcoholic beverage in very modest amounts will reliably produce a migraine. Nitrous oxide generators, which are vaso dialators, also will give me migraines reliably. So, I think most of my migraines are tied to fluctuations vascular tension and blood flow to the brain. That's why the sumatriptan works so well. It is a vaso constrictor. 
    • knitty kitty
      Headaches / Migraines and Hypoglycaemia

      By knitty kitty · Posted

      Excessive dietary tyrosine can cause problems.  Everything in moderation.   Sulfites can also trigger migraines. Sulfites are found in fermented, pickled and aged foods, like cheese.  Sulfites cause a high histamine release.  High histamine levels are found in migraine.  Following a low histamine diet like the low histamine Autoimmune Protocol diet, a Paleo diet, helps immensely.    Sulfites and other migraine trigger foods can cause changes in the gut microbiome.  These bad bacteria can increase the incidence of migraines, increasing histamine and inflammation leading to increased gut permeability (leaky gut), SIBO, and higher systemic inflammation.   A Ketogenic diet can reduce the incidence of migraine.  A Paleo diet like the AIP diet, that restricts carbohydrates (like from starchy vegetables) becomes a ketogenic diet.  This diet also changes the microbiome, eliminating the bad bacteria and SIBO that cause an increase in histamine, inflammation and migraine.  Fewer bad bacteria reduces inflammation, lowers migraine frequency, and improves leaky gut. Since I started following the low histamine ketogenic AIP paleo diet, I rarely get migraine.  Yes, I do eat carbs occasionally now, rice or potato, but still no migraines.  Feed your body right, feed your intestinal bacteria right, you'll feel better.  Good intestinal bacteria actually make your mental health better, too.  I had to decide to change my diet drastically in order to feel better all the time, not just to satisfy my taste buds.  I chose to eat so I would feel better all the time.  I do like dark chocolate (a migraine trigger), but now I can indulge occasionally without a migraine after.   Microbiota alterations are related to migraine food triggers and inflammatory markers in chronic migraine patients with medication overuse headache https://pmc.ncbi.nlm.nih.gov/articles/PMC11546420/  
    • trents
      Headaches / Migraines and Hypoglycaemia

      By trents · Posted

      Then we would need to cut out all meat and fish as they are richer sources of tyrosine than nuts and cheese. Something else about certain tyrosine rich foods must be the actual culprit. 
    • Scott Adams
      KAN-101 Treatment for Coeliac Disease

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    • Scott Adams
      Body dysmorphia experience

      By Scott Adams · Posted

      Thank you so much for having the courage to share this incredibly vivid and personal experience; it's a powerful reminder of how physical ailments can disrupt our fundamental sense of self. What you're describing sounds less like a purely psychological body dysmorphia and more like a distinct neurological event, likely triggered by the immense physical stress and inflammation that uncontrolled celiac disease can inflict on the entire body, including the nervous system. It makes complete sense that the specific sensory input—the pressure points of your elbows on your knees—created a temporary, distorted body map in your brain, and the fact that it ceased once you adopted a gluten-free diet is a crucial detail. Your intuition to document this is absolutely right; it's not "crazy" but rather a significant anecdotal data point that underscores the mysterious and far-reaching ways gluten can affect individuals. Your theory about sensory triggers from the feet for others is also a thoughtful insight, and sharing this story could indeed be validating for others who have had similar, unexplainable sensory disturbances, helping them feel less alone in their journey.
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