Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Sarsons Malt Vinegar


jonniecheesecake

Recommended Posts

jonniecheesecake Newbie

Sorry if this has been asked many times before.

But Sarsons Malt Vinegar, is it safe to put on my chips?

Trying to eat totally gluten free, but on doing a internet search i find i'm getting many different opinions on Sarsons Malt Vinegar.

the gluten-free food checker APP says it's OK and so does Coeliac UK, but many sites say avoid at all costs!

Very Confusing!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Gemini Experienced
5 minutes ago, jonniecheesecake said:

Sorry if this has been asked many times before.

But Sarsons Malt Vinegar, is it safe to put on my chips?

Trying to eat totally gluten free, but on doing a internet search i find i'm getting many different opinions on Sarsons Malt Vinegar.

the gluten-free food checker APP says it's OK and so does Coeliac UK, but many sites say avoid at all costs!

Very Confusing!

As far as I know from 12 years of gluten-free, anything with malt is a big no-no!  I am curious as to why Coeliac UK would consider it safe unless there has been real development of gluten-free malt vinegar! 

kareng Grand Master

"malt vinegar" is considered to contain gluten.  

jonniecheesecake Newbie

So why do coeliac uk say it's ok?

Open Original Shared Link

kareng Grand Master
7 minutes ago, jonniecheesecake said:

So why do coeliac uk say it's ok?

Open Original Shared Link

I don't know.  Maybe you could ask them?

 

in the US, we are told it is not safe -

Open Original Shared Link

"Vinegar is a solution made of acetic acid and flavoring materials such as apples, grapes, grain and molasses. For example, cider vinegar is made from apple juice; malt vinegar is made from barley malt, Balsamic vinegar is made from grapes. Distilled vinegars (including vinegars in foods and condiments) are gluten-free because the distillation process filters out the large gluten proteins so they do not pass through to the end product making the finished liquid gluten free. Patients with celiac disease should not be concerned about distilled white vinegar or foods such as pickles, which may contain it. The exception to this rule is malt vinegar, which is not distilled, and therefore is not safe to consume.  "

cap6 Enthusiast

Agree - in U.S. it would NOT be considered safe.

 

Jmg Mentor
15 hours ago, jonniecheesecake said:

Sorry if this has been asked many times before.

But Sarsons Malt Vinegar, is it safe to put on my chips?

Trying to eat totally gluten free, but on doing a internet search i find i'm getting many different opinions on Sarsons Malt Vinegar.

the gluten-free food checker APP says it's OK and so does Coeliac UK, but many sites say avoid at all costs!

Very Confusing!

Open Original Shared Link

"Due to the fermentation process involved, the finished product only contains a trace amount of gluten which is well below the safe levels."

Although that's just for 'malt vinegar not necessarily Sarsons. I avoid all forms in any case but then I tend to play it safe when there's any doubt whatsoever.  For instance when I drank I avoided gluten spirits like whisky, but Coeliac UK say that the distillation process renders them safe also. I think there are people here who are super sensitive that have whisky so I'm probably in the wrong there.

I do know that barley malt can affect me. I found out that I was reacting to a cereal brand which was once on Coeliac UK's safe list. When I rechecked it had been removed and sure enough when I removed it from my diet I realised I was reacting to it. 

Anyway, as far as vinegar goes I just switched to cider, balsamic or wine vinegar and don't miss malt really at all.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



kareng Grand Master
1 hour ago, Jmg said:

Open Original Shared Link

"Due to the fermentation process involved, the finished product only contains a trace amount of gluten which is well below the safe levels."

Although that's just for 'malt vinegar not necessarily Sarsons. I avoid all forms in any case but then I tend to play it safe when there's any doubt whatsoever.  For instance when I drank I avoided gluten spirits like whisky, but Coeliac UK say that the distillation process renders them safe also. I think there are people here who are super sensitive that have whisky so I'm probably in the wrong there.

I do know that barley malt can affect me. I found out that I was reacting to a cereal brand which was once on Coeliac UK's safe list. When I rechecked it had been removed and sure enough when I removed it from my diet I realised I was reacting to it. 

Anyway, as far as vinegar goes I just switched to cider, balsamic or wine vinegar and don't miss malt really at all.

Fermentation is very different than distillation.  Distillation is gluten-free as gluten protein molecules cannot rise up with the steam and are left behind.  Fermentation seems to be more spotty.

psawyer Proficient

I'm with Karen on this question. Vinegar in general is safe and gluten-free, but MALT vinegar is the exception to the rule. While almost anything can be malted, it is almost always barley (unless explicitly stated otherwise).

GFinDC Veteran

I am fairly sure that in the USA the FDA rules say if the product is made from a gluten ingredient (wheat, rye, barley) it cannot be labeled gluten-free here.  So malt vinegar (made from barley) cannot be labeled gluten-free in the USA.

I found something called coconut aminos (Coconut Secret brand) that is an alternative to soy sauce which is gluten-free.  There are also a line of rice wine flavored vinegars from Nakano that has some gluten-free versions.  I've used the citrus flavor and the roasted garlic with no problem.  I haven't tried others.

I wouldn't take a chance on malt vinegar myself.

Nakano rice wine vinegars

Open Original Shared Link

Jmg Mentor

I think <20ppm is the standard in Europe for labelling Gluten free. Recently the regs here were changed so that there are no separate allergy boxes on labels, but all allergens (or at least the main ones) must be highlighted on ingredients lists. EG: sugar, eggs, WHEAT flour, salt MILK, PEANUTS etc. etc. It works ok.  

It's not the first time I've seen people arguing with coeliac uk over labelling. They produce a guidebook which I found invaluable when I started the diet but there always seems to be some sort of controversy over their recommendations. Like you say given theres perfectly nice rice, wine or cider vinegars why run any risk however small?

GFinDC Veteran

I think you've got it right JMG, why take a risk?  We have enough minefields to avoid as it is, without taking a chance walking into one on purpose.

There was some controversy over the USA gluten-free labeling scheme also.  For one thing, it took years longer to be decided and approved than it was supposed to.  And the amount of gluten at 20 PPM is still a bit of a controversy, as some people do react to lower levels of gluten contamination than that.  But at least we did finally get a standard, that was in theory at least somewhat modeled after European standards.

As it is, it is taking some USA food companies a while to get their products ready for a gluten-free market.  They are still making mistakes in labeling for instance.  But that's not real surprising, as there are mistakes in labeling of other ingredients too.  So we do have to be alert and watchful.  Sometimes even things labeled gluten-free are not really gluten-free.  gluten-free is a big seller these days here, and some people are more interested in profit than details.  I guess that's always been true though.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,742
    • Most Online (within 30 mins)
      7,748

    MistyMoon
    Newest Member
    MistyMoon
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):




  • Who's Online (See full list)

    • There are no registered users currently online

  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Theresa2407
      Maybe you have a low  intolerance to Wheat.   Rye, Barley and Malt are the gluten in Celiac disease.  It has always been stated Wheat and Gluten, not just a Wheat intolerance.  Barley will keep me in bed for (2) weeks.  Gut, Migrains, Brain fog, Diahrea.  It is miserable.  And when I was a toddler the doctor would give me a malt medicine because I always had Anemia and did not grow.  Boy was he off.  But at that time the US didn't know anyone about Celiac.  This was the 1940s and 50s.  I had my first episode at 9 months and did not get a diagnosis until I was 50.  My immune system was so shot before being diagnoised, so now I live with the consequences of it. I was so upset when Manufacturers didn't want to label their products so they added barley to the product.  It was mostly the cereal industry.  3 of my favorite cereals were excluded because of this. Malt gives me a bad Gut reaction.
    • Gigi2025
      Thanks much Scott.  Well said, and heeded.   I don't have Celiac, which is fortunate.
    • Scott Adams
      Do you have the results of your endoscopy? Did you do a celiac disease blood panel before that?  Here is more info about how to do a gluten challenge for a celiac disease blood panel, or for an endoscopy: and this recent study recommends 4-6 slices of wheat bread per day:    
    • Scott Adams
      It is odd that your Tissue Transglutaminase (TTG) IgA level has bounced from the "inconclusive" range (7.9, 9.8) down to a negative level (5.3), only to climb back up near the positive threshold. This inconsistency, coupled with your ongoing symptoms of malabsorption and specific nutrient deficiencies, is a strong clinical indicator that warrants a more thorough investigation than a simple "satisfactory" sign-off. A negative blood test does not definitively rule out celiac disease, especially with such variable numbers and a classic symptomatic picture. You are absolutely right to seek a second opinion and push for a referral to a gastroenterologist. A biopsy remains the gold standard for a reason, and advocating for one is the most direct path to getting the answers you need to finally address the root cause of your suffering. Here is more info about how to do a gluten challenge for a celiac disease blood panel, or for an endoscopy: and this recent study recommends 4-6 slices of wheat bread per day:    
    • Scott Adams
      There is a distinction between gluten itself and the other chemicals and processing methods involved in modern food production. Your experience in Italy and Greece, contrasted with your reactions in the U.S., provides powerful anecdotal evidence that the problem, for some people, may not be the wheat, but the additives like potassium bromate and the industrial processing it undergoes here. The point about bromines displacing iodine and disrupting thyroid function is a significant one, explaining a potential biological mechanism for why such additives could cause systemic health issues that mimic gluten sensitivity. It's both alarming and insightful to consider that the very "watchdog" agencies meant to protect us are allowing practices banned in many other developed countries. Seeking out European flour and your caution about the high-carb, potentially diabeticgenic nature of many gluten-free products are excellent practical takeaways from your research, but I just want to mention--if you have celiac disease you need to avoid all wheat, including all wheat and gluten in Europe.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.