Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Top 5 Gluten-free And Casein Free Foods?

dlp252

Recommended Posts

dlp252 Apprentice
dlp252
Posted

I was just diagnosed yesterday by Enterolabs with gluten and casein sensitivity. I've been doing pretty well with the gluten-free, but haven't really paid much attention to casein free since I didn't know for sure I was sensitive...yesterday's thread of top 5 foods was very fun so can we try this too, please, lol!?

I don't have 5 products yet...but I went home and looked at some of the things I've been eating and some fit in the casein/gluten free category:

1. Lundberg Rice Chips, pico de gallo flavor

2. Lifestream Buckwheat wildberry waffles

3. Pacific hazelnut milk

4. Silk soymilk (although I may have to give this up too)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


tarnalberry Community Regular
tarnalberry
Posted

My list on the other thread was Gluten-free Casein-free, so I'll try to list other items on this one (haha! 10 items for me, and I'll even list ones I use for dairy substitutions)

1. Namaste pancake mix (because my husband will eat it too)

2. Almond Breeze

3. raw cashews (makes a good ranch alternative)

4. avocados (sub for yogurt/sour cream when mixing up tuna)

5. Silk Eggnog

(I avoided soy substitutes for the most part because I try to keep soy to a minimum.)

dlp252 Apprentice
dlp252
Posted
  • Author
My list on the other thread was Gluten-free Casein-free, so I'll try to list other items on this one (haha! 10 items for me, and I'll even list ones I use for dairy substitutions)

1. Namaste pancake mix (because my husband will eat it too)

2. Almond Breeze

3. raw cashews (makes a good ranch alternative)

4. avocados (sub for yogurt/sour cream when mixing up tuna)

5. Silk Eggnog

(I avoided soy substitutes for the most part because I try to keep soy to a minimum.)

Thank you! I've copied these and your suggestions on the thread yesterday into a Word file...I'll be keeping all these for future reference.

Rachel--24 Collaborator
Rachel--24
Posted

Hmmm...I think most of what was on my list was also CF .

1. Enjoy Life soft baked cookies

2. Tinkyada

3. Peanut butter

4. Amy's dairy free, gluten-free dinners

5. Kinnikinnick's tapioca bread

Felidae Enthusiast
Felidae
Posted

1. Tinkyada

2. Que Pasa tortilla chips

3. Homemade hummus

4. Lifestream waffles

5. natural peanut butter

tarnalberry Community Regular
tarnalberry
Posted
3. Homemade hummus

...

5. natural peanut butter

Oh yes! homemade hummus and natural peanut butter are vital in my kitchen! ;-) (though I never use the peanut butter in a recipe... it's on tortillas, rice cakes, or apples, and that's it... huh!)

dlp252 Apprentice
dlp252
Posted
  • Author

Thank you both, added yours to my list!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


FaithInScienceToo Contributor
FaithInScienceToo
Posted

GREAT THREAD!

Here's more than five - but, I like all of these so much!:

Tropical Source Dark Chocolate with Hazelnuts (I usually have some every night with a glass of red wine)

Spectrum Eggless-Vegan Light Canola Mayo

1-2-3 Gluten Free Silky and Rich Brownies Mix (instead of oil, I use "Earth Balanace's Soy Garden Natural Buttery Spread melted) [i GET RAVE REVIEWS!!!!]

The Organic Gourmet's Tartar Sauce and Dip [My fiancee, who considers himself to be an expert on tartar sauce, loves this stuff...I have even added it to crab, to make crab nachos :-) - was great!]

Mr. Spice's Tangy Bang Hot Sauce [Get to spice up anything]

Boomi Bar's Healthy Hazel [Wonderful to have in one's purse...]

Some of Annie's dressings are Gluten-free Casein-free, and you can purchase them on line in individual packets - I ALWAYS carry the Roasted Red Pepper dressing in my purse now - It's FANTASTIC!

many Lundberg risotto mixes are Gluten-free Casein-free, and you can add shrimp or scallops to make a one dish meal, with salad.

also, I use Ghee (clarified butter) instead of butter - it is CF!

Can't wait to see more suggestions!

Gina

dlp252 Apprentice
dlp252
Posted
  • Author

Thank you Gina! Phew, I'll have a great list when I go shopping this week!

dlp252 Apprentice
dlp252
Posted
  • Author

Thanks for the link! I'm going to check out a health food store near me that supposedly has a great selection of gluten-free products, if I don't see anything there I'll order off the link you provided! Thanks again.

Mango04 Enthusiast
Mango04
Posted

Hi - Here is my list:

Erewhon gluten-free crispy brown rice cereal

Quinoa

Earth Balance

Whole Foods Organic Cranberry Harvest Trail Mix w/ chocolate chips

Chebe pizza crust mix (I put tomatoes, olive oil and canadian bacon on top)

I've been reading these and I'm starting to think we are like one big advertisment for Tinkyada :)

FaithInScienceToo Contributor
FaithInScienceToo
Posted
I've been reading these and I'm starting to think we are like one big advertisment for Tinkyada :)

You cannot beat their rice penne :-)

Carriefaith Enthusiast
Carriefaith
Posted

Sterk's breads

Tinkyada

Kinnikinnick breads

Thai Kitchen Pad Thai Meal Kit

Rice Crisps (there is one flavour that isn't casein free)

So Good Soy milk amd ice cream

Imagine Butternut Squash soup

jenvan Collaborator
jenvan
Posted

Think mines about the same

Tinyada

Lundberg chips

Namaste blondies

Nana Banana cookie

Enjoylife cookies

dlp252 Apprentice
dlp252
Posted
  • Author

Thank you all again! This is a great list!

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,110
    • Most Online (within 30 mins)
      7,748
    Pumpkin68
    Newest Member
    Pumpkin68
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Xravith
      Taking Probiotics but Still Getting Sick After Gluten – Advice?

      By Xravith · Posted

      My genetic test results have arrived - I’m homozygous for DQB1*02, meaning I have HLA-DQ2. I’ve read that this is one of the genes most strongly associated with celiac disease, and my symptoms are very clear. I’m relieved that the results finally arrived, as I was getting quite worried since my symptoms have been getting worse. Next step, blood test. What do these results imply? What should I tell my family? I’m concerned that this genetic predisposition might also affect other family members.
    • Roses8721
      GI DX celiac despite neg serology and no biopsy

      By Roses8721 · Posted

      Two months. In extreme situations like this where it’s clearly a smoking gun? I’m in LA so went to a very big hospital for pcp and gi and nutritionist 
    • rei.b
      High DGP-A with normal IGA

      By rei.b · Posted

      So far 3 months in - worsening symptoms. I have had the worst constipation in my life and I am primarily eating naturally gluten-free foods like potatoes, eggs, salad with homemade dressing, corn tortillas, etc. I hate gluten-free bread and pasta so I don't eat it. Occasionally I eat gluten-free almond flour crackers. As stated in the post, I don't have any vitamin deficiency. I was already tested.
    • rei.b
      High DGP-A with normal IGA

      By rei.b · Posted

      As I said, I do not have any vitamin deficiency. I was already tested.
    • Wheatwacked
      High DGP-A with normal IGA

      By Wheatwacked · Posted

      Talk to your  Talk to your provider about testing for vitamin and mineral deficiency.  celiac disease causes malabsorption and eventually malnutrition.  Especially vitamin D. Having the gallbladder removed seems to be a common step on the way to a Celiac Disease Diagnosis,  Gallbladder is a sympton of deficient Choline. Eggs and red meat are the primary source..Choline makes up a majority of the bile salts.  The bile gets thick, doesn't get enough into intestine to digest fats well.  Can eventually back up into gallbladder, cause gallstones.  Without bile, bowel movements can become hard. Try to avoid all processed foods while you are healing, The gluten-free foods are not fortified with vitamins and use various ingredients to mimic fat that bothers many Celiacs.  Choose vegatables with low omega 6.  Optimum omega 6 to omega 3 ratio is less than 3:1.  Wheat flour is 22:1.  Grass fed milk is 1:1.   Commercial Dairies milk is 5:1.  They feed wheat, rye and barley Gluten as part of the food mix.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.