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JessicaB

By JessicaB
in Coping with Celiac Disease

Recommended Posts

JessicaB Explorer
JessicaB
Posted

I like asking others with celiac what they ate for ideas.

Today was my very first day! I think i did good. Its going to be hard

but i can do it. This is what i ate....

No breakfast, i had my endoscopy and biopsy today :(

Lunch- chicken breast stir fried with cajun seasoning and veggies

Snack-Apple,banana

Dinner- hamburger by itself with cheese ----- is turkey burger ok to eat???

Dessert- ben and jerrys chocolate icecream

What ben and jerrys are gluten-free? pfish food, chocolate, vanella...???

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angel-jd1 Community Regular
angel-jd1
Posted
I like asking others with celiac what they ate for ideas.

Today was my very first day! I think i did good. Its going to be hard

but i can do it. This is what i ate....

No breakfast, i had my endoscopy and biopsy today :(

Lunch- chicken breast stir fried with cajun seasoning and veggies

Snack-Apple,banana

Dinner- hamburger by itself with cheese ----- is turkey burger ok to eat???

Dessert- ben and jerrys chocolate icecream

What ben and jerrys are gluten-free? pfish food, chocolate, vanella...???

Breakfast: Ham and Cheese Omlet and Orange Juice

Lunch: Microwave Popcorn

Snack: Homemade "chex" mix made with health valley rice and corn crunch'ems

Supper: Mcdonalds double cheeseburger no bun, no pickles (i hate pickles!) ha

ha looks like I didn't eat too healthy today!!

-Jessica :rolleyes:

traveljunkie Rookie
traveljunkie
Posted

I'm glad your endoscopy went well. Good job, Jessica. :)

Breakfast-2 boiled eggs with one piece of Glutino flax seed bread (toasted)

Lunch-boiled brussel sprouts w/cashews

Snack-tea w/gluten-free gingerbread cookie

Supper-veggie stir-fry w/spanish rice

Charlene

Carriefaith Enthusiast
Carriefaith
Posted

Today I had two small gluten-free pizzas, half of a grape fruit, Kinnikinick Italian white bread with Kraft crunchy peanut butter, Thai Kitchen roasted garlic rice soup noodle bowl, a blueberry smoothie, lots of orange juice, and about a cup and a half of watermelon. I may have some popcorn later.

Lisa Mentor
Lisa
Posted

Jessica:

I have never liked breakfast food. But try making a lot a rice from dinner and use the leftovers with scrambled eggs (not together, but separate). I also love my rice with seasoned "Herb-Ox"chicken bouillon seasoning. It makes it wonderful. I use Uncle Bens Rice.

Hillshire Farms makes good sausage and Jimmy Dean sausage is also gluten free.

Yoplait yogurt is gluten free and is great to dip apples and other fruits for lunch.

For dinner, Hillshire Farms Kilbassa is good, with mashed potatoes and Hellmanns's Dijonnaise Creamy Mustard, and fresh green beans with butter and dill seasonings.

Hope this gives you a good start

Lisa B.

MySuicidalTurtle Enthusiast
MySuicidalTurtle
Posted

Breakfast- Banana

Lunch- Risotteria cheeseless tomato sauce pizza and a breadstick.

Dinner- Risotteria breadsticks and I tried some of their croutons.

I also drank water thoughout the day.

celiaccecilia Newbie
celiaccecilia
Posted

>I also love my rice with seasoned "Herb-Ox"chicken bouillon seasoning. It makes it wonderful.

Great idea.

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Guest nini
Guest nini
Posted

for breakfast a banana and an Enjoy Life Foods cereal bar

lunch was a salad with tuna and cheese and Annie's Natural's Raspberry Vinagrette Dressing

snack was a handful of Lay's Stax, BBQ flavor

dinner was two Applegate Farms hotdogs wrapped in Mission Corn Tortillas's with Cheese and Mustard (didn't feel like cooking so this was the second night in a row I've eaten that)

still... something didn't sit right and I woke up a little bit ago feeling weird and took some pepto bismol and promptly threw up everything I ate for dinner.

celiaccecilia Newbie
celiaccecilia
Posted
I like asking others with celiac what they ate for ideas.

I forgot to eat breakfast... just had apple juice. I had to go early to the store to get some Toilet paper.....we only had a partial roll left. Yikes! :o

For lunch I had leftover stirfry (Moogoo) and rice from last night. Yummy.

For Dinner I made chilli.

My snack was olives. They seem to really fill me up.

pamelaD Apprentice
pamelaD
Posted

breakfast- a bowl of pineaplle and strawberries

lunch- half a small container of Cedar's plain hummus with Sharwood pappadums and sliced cucumbers

snack- a chocolate chip 'allerenergy' bar and a few hershey's kisses

dinner- steamed zuccinni on a bed of lettuce with breakstone fat free cottage cheese all drizzled with sweet baby rays BBQ sauce.

dessert- a few scoops of chocolate sorbet

jerseyangel Proficient
jerseyangel
Posted

Yyesterday I had:

Banana and orange juice

Salad w/ vegetables, oil and vinegar, ice water

Lays Natural Ruffle Chips

Steak and french fries, ice water

Applejuice heated in microwave

I'm currently trying to cut the amount of grains in my diet (rice etc.) and see if it makes a difference.

dlp252 Apprentice
dlp252
Posted

I'll do today-it's better than what I had yesterday, lol:

B: Apple with hazelnut butter, glass of soymilk

L/S: Boneless/skinless Chicken thighs with peas (I bring enough to have for lunch and snack at work)

D: Hum, forgot to take something out--will probably have Tinkyada spaghetti with meat sauce

S: Protein smoothie made with rice milk, frozen cherries, chocolate rice protein powder and a touch of hazelnut butter

jenvan Collaborator
jenvan
Posted

Jessica-

Go here to read Ben and Jerry's response to gluten free flavors: Open Original Shared Link

Archived

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    • knitty kitty
      My only proof

      By knitty kitty · Posted

      You're right, doctors usually only test Vitamin D and B12.  Both are really important, but they're not good indicators of deficiencies in the other B vitamins.  Our bodies are able to store Vitamin B12 and Vitamin D in the liver for up to a year or longer.  The other B vitamins can only be stored for much shorter periods of time.  Pyridoxine B 6 can be stored for several months, but the others only a month or two at the longest.  Thiamine stores can be depleted in as little as three days.  There's no correlation between B12 levels and the other B vitamins' levels.  Blood tests can't measure the amount of vitamins stored inside cells where they are used.  There's disagreement as to what optimal vitamin levels are.  The Recommended Daily Allowance is based on the minimum daily amount needed to prevent disease set back in the forties when people ate a totally different diet and gruesome experiments were done on people.  Folate  requirements had to be updated in the nineties after spina bifida increased and synthetic folic acid was mandated to be added to grain products.  Vitamin D requirements have been updated only in the past few years.   Doctors aren't required to take as many hours of nutritional education as in the past.  They're educated in learning institutions funded by pharmaceutical corporations.  Natural substances like vitamins can't be patented, so there's more money to be made prescribing pharmaceuticals than vitamins.   Also, look into the Autoimmune Protocol Diet, developed by Dr. Sarah Ballantyne, a Celiac herself.  Her book The Paleo Approach has been most helpful to me.  You're very welcome.  I'm glad I can help you around some stumbling blocks while on this journey.    Keep me posted on your progress!  Best wishes! P.S.  interesting reading: Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/
    • NanceK
      My only proof

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    • knitty kitty
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By knitty kitty · Posted

      Segments of the protein Casein are the same as segments of the protein strands of gluten, the 33-mer segment.   The cow's body builds that Casein protein.  It doesn't come from wheat.   Casein can trigger the same reaction as being exposed to gluten in some people.   This is not a dairy allergy (IGE mediated response).  It is not lactose intolerance.  
    • trents
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By trents · Posted

      Wheatwacked, what exactly did you intend when you stated that wheat is incorporated into the milk of cows fed wheat? Obviously, the gluten would be broken down by digestion and is too large a molecule anyway to cross the intestinal membrane and get into the bloodstream of the cow. What is it from the wheat that you are saying becomes incorporated into the milk protein?
    • Scott Adams
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By Scott Adams · Posted

      Wheat in cow feed would not equal gluten in the milk, @Wheatwacked, please back up extraordinary claims like this with some scientific backing, as I've never heard that cow's milk could contain gluten due to what the cow eats.
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