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Soy Sauce

CMCM

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CMCM Rising Star
CMCM
Posted

Soy sauce kills me.....do you think it's the soy, or is there wheat in it too? I don't have a bottle here to check ingredients. I was thinking I read that Tamari sauce is similar but no wheat.

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happygirl Collaborator
happygirl
Posted

Most commercially made soy sauces do have wheat in them. I used to get sick (before diagnosis) when I would eat at Japanese steakhouses that drenched their food in soy sauce-no wonder!!!

La Choy is gluten free but a lot of people aren't fans of it. I think that Tamari is gluten-free as well. I think that the Kroger generic brand is gluten-free also.

Lisa Mentor
Lisa
Posted

Tamari has a "wheat free" line. I would suggest that you look on the bottle it will clearly list on the front that it is wheat free.

tarnalberry Community Regular
tarnalberry
Posted

Tamari is like soy sauce, but is processed differently. Kinda like cream cheese versus cottage cheese. Not all tamari's are wheat free, but San-J and Eden (I think) make gluten free tamari's. Pretty much all soy sauces, except La Choy, have wheat, as it is part of the production process.

  • 2 weeks later...
grantschoep Contributor
grantschoep
Posted
Tamari is like soy sauce, but is processed differently. Kinda like cream cheese versus cottage cheese. Not all tamari's are wheat free, but San-J and Eden (I think) make gluten free tamari's. Pretty much all soy sauces, except La Choy, have wheat, as it is part of the production process.

My favorite, is from San-J(Open Original Shared Link)

They have a great gluten-free Tamari sauce

Check out...

Organic Wheat Free Tamari Soy Sauce

and

Organic Reduced Sodium Wheat Free Tamari Soy Sauce

They say wheat free, but I have called them before and that also then say they are gluten-free.

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    • trents
      Unexpected gluten exposure risk from cultivated mushrooms

      By trents · Posted

      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
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      how much gluten do I need to eat before blood tests?

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