Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Prepackaged gluten-free Flour Vs. Homemade


lonewolf

Recommended Posts

lonewolf Collaborator

I've been reading posts here for a couple of months now about all the different types of prepackaged gluten-free flour mixes. I have not bought any because of the cost. I use the Bette Hagman recipe and have really good luck with almost everything, but I'm wondering if the prepackaged mixes would work better for certain recipes.

So, for those of you who buy gluten-free flour mixes: Do you buy it for the convenience or because you think it works better? If you were cooking/baking for a large family would you continue to buy it or mix up your own? Do you buy it because you don't have access to inexpensive sources of rice flour, potato starch, tapioca starch, etc.?

I'm just curious to know if the packaged mixes are worth $3 and up a pound when I make my own for about $1/lb. If they are, I would like to try some to see if would improve some of my baking.

Thanks,

Liz


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



tarnalberry Community Regular
I'm just curious to know if the packaged mixes are worth $3 and up a pound when I make my own for about $1/lb. If they are, I would like to try some to see if would improve some of my baking.

I do it for the taste. My husband isn't a fan of gluten free flours, in general, so when I find a combination that he likes enough that he'll eat pancakes with me (he's not gluten free), I'll buy it. I have not been able to make a mix like that myself. For my own general baking, I do not usually use store bought mixes.

minibabe Contributor

I recently have just found the BEST gluten-free FLOUR!!!! I belong to this celica group on Long Island and they had a vender there. Well I purchased just about one of everthing from the vender and the flour it wonderful. It is an equal replacement 1:1 ratio. It is a little expensive but I feel that it is worth it.

Open Original Shared Link

(You have to download the product pice list and information, you need Adobe Reader in order to view it, any problems jsut let me know :) )

I have also purchsed some of there pies and cookies and everything is so wonderful. But know that I have the flour, I bake all of my own cookies and they taste almost exactly the same. HAPPY BAKING

Amanda NY B)

Idahogirl Apprentice

I was using Pamela's Amazing Wheat Free bread mix, and then decided to try a recipe from scratch. It was very crumbly, and the texture wasn't all that great. I used the Bette Hagman's flour mix (mixed myself-rice flour, potato starch, tapioca starch). I haven't expiremented with any other homemade recipes, but have gone back to using mixes. Although, if anyone has a really good recipe let me know, because it seems like nothing is as good as the mixes-probably since they know all the right combinations of flours to use, and it seems like there are a lot more ingredients in them.

Lisa

lonewolf Collaborator
decided to try a recipe from scratch. It was very crumbly, and the texture wasn't all that great. I used the Bette Hagman's flour mix (mixed myself-rice flour, potato starch, tapioca starch).

Did you put in xanthan gum? It's really crumbly without it, but works great with about 1/2 tsp. per cup of flour. And I like brown rice flour instead of white rice.

Liz

chrissy Collaborator

we're still pretty new at this, but we've made some pretty good muffins and cookies. my daughter has also made 2 loaves of bread that were pretty good. we have been using bette hagman's featherlight mix. we have ordered her four flour blend to try and if we like it, we will start mixing our own.

christine

cdford Contributor

There are good reasons to use each. We have a larger family and find that milling and mixing our own is MUCH cheaper. We do keep some packaged mixes and pre-mixed flours around for when we travel, when my daughter has to cook on her own quickly, or when my daughter is headed on church trips or to the grandparents, etc. where someone else might have to cook for her. Frankly, they are just times when it makes life easier. We just cannot afford it for most of our cooking.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



  • 2 weeks later...
Cheri A Contributor

My dd has been wheat-free since October and has other allergies that prohibit us from using most of the premixed stuff on the market. I have found that my favorite blend is from Carol Fenster's website:

1 1/2 c. sorghum flour

1 1/2 c. potato starch

1 1/2 c. tapioca flour

1/2 c. corn flour, chestnut flour or bean flour.

The first time I made it, I did not have corn flour so I just adjusted w/ 1 1/2c. tapioca flour. I now have the corn flour but have been chicken to mess w/a good thing, lol!

wolfie Enthusiast
I've been reading posts here for a couple of months now about all the different types of prepackaged gluten-free flour mixes. I have not bought any because of the cost. I use the Bette Hagman recipe and have really good luck with almost everything, but I'm wondering if the prepackaged mixes would work better for certain recipes.

So, for those of you who buy gluten-free flour mixes: Do you buy it for the convenience or because you think it works better? If you were cooking/baking for a large family would you continue to buy it or mix up your own? Do you buy it because you don't have access to inexpensive sources of rice flour, potato starch, tapioca starch, etc.?

I'm just curious to know if the packaged mixes are worth $3 and up a pound when I make my own for about $1/lb. If they are, I would like to try some to see if would improve some of my baking.

Thanks,

Liz

I haven't experimented with making my own flour mix yet, but would like to b/c this is gonna get $$ to keep buying the mix. I just made chocolate chip cookies yesterday with Bob's Red Mill gluten-free flour mix and they turned out very close to my non gluten-free cookies. Th gluten-free ones are a little chewier, but still very tasty!

Would you mind sharing your flour mix?

Thanks!

Kim

Guest barbara3675

Because it is just my husband and I, no children still at home, I use Bob's Red Mill Gluten Free Flour Mix for the convenience. I have some recipes for the flour mixtures, but haven't tried them. The Bob's transfers to most all recipes nicely with the addition of xanthun gum with the exception of a recipe where there is little moisture. Then it can get crumbly. It is just so easy to pick up a couple of bags of the Bob's at the store and keep them on the shelf. I use it to thicken gravy and make white sauce and I don't use the xanthun gum then. For brownies, I like a mix too, but otherwise, the flour substitute is fine for most recipies. I don't make pies. I buy bread already made and like the bread at Whole Foods the best, then Kinikkinkkic the second best (bad spelling). Barbara

lonewolf Collaborator
I haven't experimented with making my own flour mix yet, but would like to b/c this is gonna get $$ to keep buying the mix. I just made chocolate chip cookies yesterday with Bob's Red Mill gluten-free flour mix and they turned out very close to my non gluten-free cookies. Th gluten-free ones are a little chewier, but still very tasty!

Would you mind sharing your flour mix?

Thanks!

Kim

I have been using the Bette Hagman recipe from her Gluten Free Gourmet books, but use brown rice instead of white rice flour. I usually add xanthan gum when I mix it up, although the recipe doesn't call for it.

2 C Brown Rice Flour

2/3 C Potato Starch

1/3 C Tapioca Starch

2 tsp. Xanthan Gum

Sift it all together 3 times and keep in the refrigerator. Use cup for cup for all-purpose flour. I usually make 3-4 batches at a time and put it in a gallon sized container with a tight lid.

I buy Lundberg brown rice flour in 25 lb sacks from Azure Standard (based in Oregon) and I've been getting Potato Starch and Tapioca starch in the bulk section at our local health food store. Next time I do an Azure order I'm going to see if I can get everything in bulk for cheaper. Since I cook/bake almost everything from scratch and have 4 kids and a husband with a big appetite, I go through a lot of flour. (They all eat gluten-free at home, except for an occasional sandwich or french toast.)

My mom bought me a package of Bob's Red Mill gluten-free Flour and I have had great results using 2/3 of my flour mix and 1/3 of the packaged stuff in cookies and pancakes. I am planning to sift it all together the next time I mix up some flour.

wolfie Enthusiast

Thanks so much for the info! I will give that a try! :)

I have been using the Bette Hagman recipe from her Gluten Free Gourmet books, but use brown rice instead of white rice flour. I usually add xanthan gum when I mix it up, although the recipe doesn't call for it.

2 C Brown Rice Flour

2/3 C Potato Starch

1/3 C Tapioca Starch

2 tsp. Xanthan Gum

Sift it all together 3 times and keep in the refrigerator. Use cup for cup for all-purpose flour. I usually make 3-4 batches at a time and put it in a gallon sized container with a tight lid.

I buy Lundberg brown rice flour in 25 lb sacks from Azure Standard (based in Oregon) and I've been getting Potato Starch and Tapioca starch in the bulk section at our local health food store. Next time I do an Azure order I'm going to see if I can get everything in bulk for cheaper. Since I cook/bake almost everything from scratch and have 4 kids and a husband with a big appetite, I go through a lot of flour. (They all eat gluten-free at home, except for an occasional sandwich or french toast.)

My mom bought me a package of Bob's Red Mill gluten-free Flour and I have had great results using 2/3 of my flour mix and 1/3 of the packaged stuff in cookies and pancakes. I am planning to sift it all together the next time I mix up some flour.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,945
    • Most Online (within 30 mins)
      7,748

    Miyasato
    Newest Member
    Miyasato
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Mari
      Hi Jmartes71 That is so much like my story! You probably know where Laytonville is and that's where I was living just before my 60th birthday when the new Dr. suggested I could have Celiacs. I didn't go on a gluten challange diet before having the Celiac panel blood test drawn. The results came back as equivical as one antibody level was very high but another, tissue transaminasewas normal. Itdid show I was  allergic to cows milk and I think hot peppers. I immediately went gluten free but did not go in for an endoscopy. I found an online lab online that would do the test to show if I had a main celiac gene (enterolab.com). The report came back that I had inherited a main celiac gene, DQ8, from one parent and a D!6 from the other parent. That combination is knows to sym[tons of celiac worse than just inheriting one main celiac gene. With my version of celiac disease I was mostly constipated but after going gluten-free I would have diarrhea the few times I was glutened either by cross contamination or eating some food containing gluten. I have stayed gluten-free for almost 20 years now and knew within a few days that it was right for me although my recovery has been slow.   When I go to see a  medical provide and tell them I have celiacs they don't believe me. The same when I tell them that I carry a main celiac gene, the DQ8. It is only when I tell them that I get diarrhea after eating gluten that they realize that I might have celiac disease. Then they will order th Vitamin B12 and D3 that I need to monitor as my B12 levels can go down very fast if I'm not taking enough of it. Medical providers haven't been much help in my recovery. They are not well trained in this problem. I really hope this helps ypu. Take care.      
    • knitty kitty
    • DebJ14
    • knitty kitty
      @DebJ14, You said "husband has low platelets, bruises easily and gets bloody noses just from Fish Oil  He suggested he take Black Cumin Seed Oil for inflammation.  He discovered that by taking the Black Seed oil, he can eat carbs and not go into A Fib, since it does such a good job of reducing inflammation."   I don't think black seed oil is lowering inflammation.  It's lowering blood glucose levels. Black cumin seed lowers blood glucose levels.  There's a connection between high blood glucose levels and Afib.    Has your husband been checked for diabetes?   Must Read: Associations of high-normal blood pressure and impaired fasting glucose with atrial fibrillation https://pubmed.ncbi.nlm.nih.gov/36750354/  
    • knitty kitty
      Healthy Omega Three fats.  Olive oil or flaxseed oil, oily fish, fatty cuts of meat.   Our bodies run much better on burning fats as fuel.  Diets based on carbohydrates require an increased amount of thiamine to process the carbs into fuel for the body.  Unfortunately, thiamine mononitrate is used to enrich rice.  Thiamine mononitrate is relatively unusable in the body.  So a high carb diet can further decrease thiamine stores in the body.  Insufficient thiamine in the body causes the body to burn body fat and muscle for fuel, so weight loss and muscle wasting occurs.  Those extra carbohydrates can lead to Candida (often confused with mold toxicity) and SIBO (Small Intestinal Bacterial Overgrowth).   Losing weight quickly is a symptom of thiamine insufficiency.  Muscle wasting is a symptom of thiamine insufficiency.  I lost sixty pounds in a month.   Having difficulty putting weight on and keeping it on is a symptom of thiamine insufficiency.   The AIP diet works because it eliminates all grains and grasses, rice, quinoa, all the carbs.  Without the carbs, the Candida and SIBO get starved and die off.  Easy way to change your microbiome is to change what you feed it.  With the rowdy neighbors gone, the intestine can heal and absorb more nutrients.   Supplementing with essential vitamins and minerals is beneficial.  Talk to your doctor and nutritionist.  Benfotiamine is a form of thiamine that promotes intestinal healing.  The eight B vitamins are water soluble, so if you don't need them, they can be gotten rid of easily.   Night shades are excluded on the AIP diet.  Potatoes, tomatoes, peppers and eggplant are not allowed on the AIP diet.  They contain alkaloids that promote "a leaky gut".  Benfotiamine can help here. Sweet potatoes are avoided because they contain thiaminases, chemicals that break thiamine so that the body cannot use it.   The AIP diet has helped me.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.