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Phoebe Patel

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Phoebe Patel Newbie

Hi Everyone, 

Glad that I have joined this forum. Want to keep up to date with all of the lastest Gluten free restaurants and menu options available. What are everyones favourite gluten free restaurants?


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Ennis-TX Grand Master

Personally I have some other issues and only found I can eat at a dedicated place called Across the Pond up in Richardson Texas in the DFW area. I used to enjoy eating a few other places but one has shut down and the other changed cooking methods so it is no longer safe for me. >.< it got to the point I started up my own Paleo based catering business and have been selling at vendor stalls in the local farmers market.

notme Experienced

I ( and many of us) use the 'find me gluten free' app - you plug in the address of where you want to eat and the app will bring up potential restaurants in the area with reviews from actual people who ate there.  it's for real, I review on it all the time.  that being said, not many restaurants are perfect, choose wisely, ask questions and don't be shy when you're ordering out.  I tell people I am on a medically necessary diet and i'm not just trying to be healthy or lose weight.  I have had pretty good luck once you know what to look out for ;) 

some places, I just look at the menu and order a drink, lolz - one place in NJ was all kinds of fried, breaded, just mostly gluten filled menu.  just gave the menu back to the server and ordered a wine, lolz - no sense in tempting fate!!  good luck!!

Fenrir Community Regular

I've been fine eating at Qdoba if I ask them to change gloves and use clean utensils. 

I've worked with our local Applebees too. They will clean the grill, change gloves...ect for me. So, haven't had any issues there either. 

We have a couple of pizza places that have dedicated stations for gluten-free pizzas and haven't had an issue there either. 

I've eaten out at these places about twice a month for the last several years without an issue. There's only one item on the menu at each that I can have and only because I've very specific with the restaurant staff on how to prepare the food and they accommodate me. 

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    • trents
      @cristiana, I'm thinking the intensity of our response to the same amount of gluten can vary from time to time. Our bodies are a dynamic entity. 
    • Scott Adams
      I'm going to try Jersey Mike's soon--we have one nearby. Thanks for sharing!
    • cristiana
      Hi @trents Two things can happen:  1/ For a very small gluten hit, I will get a slightly sore stomach for a few days, maybe a day or two following the glutening, and (TMI warning) maybe slightly loose BMs with mucus  for a couple of days.  2/ For a substantial glutening, and thankfully it's only happened once in recent years,  I get bad chills, followed by vomiting, and my heartbeat is all over the place and I can hardly stand.  It's pretty extreme.  That happens within about 2 hours of eating the gluten.  I might feel slightly dizzy for a couple of days after the glutening episode. Interestingly I've just been out to a cafe which hitherto has made a big thing about how their french fries are cooked in a separate fryer.  I shared some with a friend and they were served with chilli sauce, jalapenos, cheddar cheese and fried onions.  Definitely not health food!  Anyway,  I'd eaten half when I realised I'd not checked the menu to ensure that this dish is still gluten-free - and it turns out it isn't!!!  They've changed the ingredients and the fried onions are now cooked with wheat.   I came home expecting to feel dreadful as I had no idea how much gluten I have consumed but so far if anything I feel just little queasy.  I think I'd have thrown up by now had there been a lot of gluten in the onions.  
    • trents
      It might be wise to start him on small amounts and work up to 10g. Monitor how he reacts. Some people simply cannot complete the gluten challenge because it makes them too ill. By the way, you can buy powdered gluten in health food stores, at least here in the states you can. With a food scale, it would be easy to measure the amount being consumed in a day. I'm not sure what the intensity of reaction to gluten tells you about what's actually going on with regard to celiac disease. I mean there are some celiacs like me who don't seem to react to minor exposure amounts but who get violently ill with larger exposures. Then there are celiacs who get some kind of reaction to even the tiniest amount of exposure but don't necessarily get violently ill. And how the reaction manifests itself is very different for different people. Some, like me, experience emesis and diarrhea. Others just get brain fog. Others get joint pain. It's all over the map.
    • melthebell
      That's interesting - that's a lot of gluten! I'll be very curious to see how my son responds to the gluten. In some ways, I guess having a strong reaction would tell us something? It's tough navigating this as a parent and having it be not so clear cut ;\
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