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light color stool ???

DJFL77I

By DJFL77I
in Related Issues & Disorders

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DJFL77I Experienced
DJFL77I
Posted

had some stool this morning where one piece was a fairly light color..  while other were more brown..

only change in my diet was I started eating sweet potatoes yesterday... 

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knitty kitty Grand Master
knitty kitty
Posted

Are you taking magnesium?  Sometimes magnesium supplements can make your stool a lighter color.

DJFL77I Experienced
DJFL77I
Posted
  • Author

I was for a little while.. 100mg pill...…   haven't for like the last few days...      just taking my multivitamin now.. it has 2,000 mcg of magnesium sulfate in it and 50mg of magnesium oxide..

DJFL77I Experienced
DJFL77I
Posted
  • Author

https://www.procapslabs.com/Products/Details/268447762/Essential-1-with-2000-IU-Vitamin-D3

and was taking this previously for a while:

https://www.vitacost.com/doctors-best-high-absorption-magnesium-100-mg-240-tablets

DJFL77I Experienced
DJFL77I
Posted
  • Author

I know it can also mean some bile / liver issue..  but I had a Liver function test done like 2 months ago and it was normal functioning they said.....

knitty kitty Grand Master
knitty kitty
Posted

Are you keeping a food/mood/poo'd journal?

What does it say you ate twenty-four to forty-eight hours ago?  Is your transit time longer?  Are you constipated?

Which supplements did you take about then?  

Was it a large amount or a size consistent with your supplement amount? 

Something light colored.....Gluten free tortilla?  Beans?  Marshmallows?  

 

 

 

 

cyclinglady Grand Master
cyclinglady
Posted

A few days off is nothing to worry about.    You are making a lot of dietary changes on top on having celiac disease.   

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