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lorka150

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lorka150 Collaborator
lorka150
Posted

Hi there,

I am seriously thinking about doing this, especially since reading all the recent threads. My one main question is how immediate did you guys see results? In that, I mean 'symptoms' going away. For example, rememeber when you first went gluten-free and felt great after about 2 weeks (then a nice solid stand-still for months?)...

The reason I ask, is because I literally have a coffee addiction. I love coffee. I drink so much coffee. It would be really hard to give up. And yes, I realize this is my health and that I should sacrifice and what not.

Anyway, I am thinking that if I did this diet for a little bit and was seeing results, it would clearly give me the incentive to go hardcore for the year. Because I could do without coffee to test it out.

I know this sounds silly.

But I am really just wondering.

I feel like a fool so please don't berate me. :unsure:

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kbtoyssni Contributor
kbtoyssni
Posted

I'm a little confused. Most coffees are gluten free so you'd still be able to drink it on the diet.

If you're asking about how quickly you will start to feel better after cutting out gluten, it really depends on the person. I felt great for the first two weeks, then started to feel yucky again, then slowly started to improve. It's supposed to take your intestines up to six months to heal. I'm at six months right now and feel pretty good, but at first I was accidently glutening myself quite frequently so that would probably put my progress back some.

Rachel--24 Collaborator
Rachel--24
Posted
I'm a little confused. Most coffees are gluten free so you'd still be able to drink it on the diet.

She was asking about the Specific Carbohydrate Diet...which is basically for people who are still having food intolerances and other problems after going gluten-free.

I've only been on the diet 1 week today but I have noticed improvement. I have more energy and my mood and spirits are much better but thats about it so far. I'm definately sticking to the diet as I think it will help but I'm expecting slow improvements rather than drastic changes like what I got from going gluten-free. I was much more ill at that time so eliminating gluten and all processed foods and sugar made a huge immediate difference.

kimjoy24 Apprentice
kimjoy24
Posted

Before I discovered my gluten intolerance, I went on the SCD and noticed that the majority of my digestive issues disappeared in just a week. And I tend to be a pessimist about such things, so I'm not exaggerating about my personal success with the diet. I had tried so many other diets for IBS and other ailments and none of them had the profound and speedy results that the SCD had. It is very, very difficult to maintain over long periods of time. It did make going gluten-free a lot easier for me though, because the gluten-free diet offers so much more variety than the SCD! I don't think there's any magic with the diet, it just makes sense that eating pure, natural foods with as little processing and additives as possible will be easier for your gut to digest.

lorka150 Collaborator
lorka150
Posted
  • Author

Thanks for your replies. Right now, all I can really tolerate are about ten foods, literally. I am fine with eating a small palette of foods and having patience with this, so I am not doubtful at my ability to do it. I am going to try and get the book out of the library to fully understand it.

Nancym Enthusiast
Nancym
Posted

It took me about 2 weeks, probably because I skipped the intro and introduced my challenging foods right away. I also didn't quite the coffee because I have a major habit. I'm weaning myself onto decaf and intend to quit... soonish... probably. But my intestines seem to be ok with the coffee. I've been on it for about 2 months now and very gradually trying foods. It appears that chocolate and almonds are giving me trouble.

lorka150 Collaborator
lorka150
Posted
  • Author

i thought decaf stuff wasn't allowed?

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dlp252 Apprentice
dlp252
Posted

Lorka, you're right, in the book she says no coffee not even decaf. Fortunately for me I haven't been drinking coffee since I found out I was casein intolerant...can't have coffee without my half-n-half, lol...there's just no point. :D

Interestingly I talked to a friend who I haven't talke to in a long time and as we were catching up I was explaining my current situation with Gluten-free Casein-free and how I was going to try this diet because I was still having intestinal issues. She says "Is that the one where you make your own yogurt?". Turns out her sister-in-law went on it and apparently it really, really helped her. I've just started it today, so I'll be able to report back soon I hope! :D

lorka150 Collaborator
lorka150
Posted
  • Author
Lorka, you're right, in the book she says no coffee not even decaf. Fortunately for me I haven't been drinking coffee since I found out I was casein intolerant...can't have coffee without my half-n-half, lol...there's just no point. :D

my mom swears by Silk Creamer to replace her cream in her coffee (she is also casein free with me). I know soy isn't an option because of the scd, but just wanted to let you know... For later.

Nancym Enthusiast
Nancym
Posted

I could swear in the book it says weak coffee is ok. It does say that on her web site: Open Original Shared Link

corinne Apprentice
corinne
Posted

I've been on the SCD for 6 weeks and have had no D for 4. The improvement in D was rapid; the improvement in gas and cramping have been slow and steady.

Caffeine is a stimulant and will make your gut more active hence increase D, cramping etc. So if you can, it would be a good idea to cut out coffee, chocolate etc. for a while until things heal up.

dlp252 Apprentice
dlp252
Posted
I could swear in the book it says weak coffee is ok. It does say that on her web site: Open Original Shared Link

Wow, maybe it was specific to decaf and instant because of the processes involved. Wow...course I still can't drink it without my half-n-half (or even Silk), lol.

danikali Enthusiast
danikali
Posted

I thought chocolate was illegal and should be eliminated all together for the whole year...even cocoa powder.

Rachel--24 Collaborator
Rachel--24
Posted

Chocolate is illegal

dlp252 Apprentice
dlp252
Posted
I could swear in the book it says weak coffee is ok. It does say that on her web site: Open Original Shared Link

Yep, you're right. I re-read chapters 9 and 10 last night and sure enough weak coffee is okay. It was specifically decaf stuff and intant coffee she says isn't good because of the processing. I think I've been illegal yesterday especially...I had two cups of decaf tea. Grrr. :D

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      Good evening @EssexMum You are quite right to be concerned about this situation.  Once diagnosed as coeliac, always a coeliac, and the way to heal  is through adopting and sticking to a strict gluten diet. That said... I have travelled twice to France since my diagnosis, firstly in May 2013 and again in August 2019.   My spoken French isn't bad, and whilst there I tried my best to explain my needs to chefs and catering staff, and I read labels very carefully when shopping in supermarkets, but both times I came away with worsening gastric symptoms and pain. Interestingly,  after the second holiday, my annual coeliac review took place the following month and although I'd been very careful to avoid gluten all year, thanks to that August holiday my coeliac antibodies were elevated,  Clearly I hadn't been imagining these symptoms and they must have been caused by gluten sneaking in somehow. When I spoke to my gastroenterologist on my return, who is an excellent doctor, he told me with a smile that this was a very common experience in France among his patients, and not to worry too much about it! In fact, before we went away in May 2013, which was just after I had been formally diagnosed, he told me not to even bother trying to adopt a gluten free diet until I returned, knowing what France was like, but I was feeling so awful at that time I ignored his advice and at least tried to make a start with it. (I ought to say - both these visits were some time ago, so perhaps things are a lot better there now.) So what to do?  I would say at least try to explain to catering staff the situation - they should be able to rustle up a plate of cheese, boiled eggs, tuna, salad and fruit, and if things like crackers and gluten-free pot noodle or oats can be packed in the UK, those can be produced at mealtimes.    Of course, most larger supermarkets in France do now cater for coeliacs, but when I was last there the the choice wasn't as wide a range as we have in the UK but I think that is partly because the French like to cook from scratch, whereas our gluten-free aisles have quite a lot of dried or pre-baked goods in them/convenience foods, because I think we as a nation tend to use them more. I would be worth doing a bit of research on the internet before the trip, - the words you want are 'sans gluten'.  I've just googled 'sans gluten Disney Paris" and this came up.  I do hope at least some of this is of help. https://www.tripadvisor.co.uk/Restaurants-g2079053-zfz10992-Disneyland_Paris_Ile_de_France.html  Whatever befalls in France, at least your stepdaughter can resume her usual diet on her return. On a related tack, would you be happy to post any positive findings/tips upon her return - it might be of use to others travelling to Disneyland Paris with children in future? Cristiana
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