Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

For Those With Rheumatoid Arthritis

Ann1231

By Ann1231
in Related Issues & Disorders

Recommended Posts

Ann1231 Enthusiast
Ann1231
Posted

I have improved a great deal with gluten-free and I've been following a vegetarian diet but feeling like I need more to my diet. Does eating meat bother you once you've been gluten-free for a while? I'm thinking of adding in meats but I'm not sure whether it will set me back or not. I'm finally able to cut back the prednisone and not go on biologics as of yet so I sure don't want to do anything to mess up the progress I've had.

thanks :)

Ann

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


plantime Contributor
plantime
Posted

I have RA, but the factor does not show in my blood, so my doc refuses to treat it. I eat beef and pork, I did not notice any difference in flares when I did an elimination diet. I did not get any improvement when I went gluten-free, either. I do lots of stretches for flexibility, and have started lifting things (not formal weights) trying to add strength. I am glad that you are making progress! You would have to try the meats for yourself, to see if they would cause any problems for you. As with celiac disease, RA is different in different people! :)

lonewolf Collaborator
lonewolf
Posted

I was diagnosed with Psoriatic Arthritis about 10 years ago. The rheumatologist told me it was just like RA, but without the R factor. I went gluten-free, egg-free, dairy-free, soy-free... Well, actually, all I ate for the first year was rice, vegetables (not nightshades), fruits (not bananas), olive and canola oil, sunflower seeds and a few other nuts occasionally (NO peanuts), small amounts of corn and fish. I took flax seed oil regularly. I got 100% better in that year and lost a lot of weight. I still don't eat eggs, dairy or soy as well as being gluten-free. I am now joint pain free and I teach PE and coach basketball. The doctors (several of them, including 2 rheumatologists) told me that I would be on medication for life and that changing my diet wouldn't help. Haha to them!

If you want more in your diet, I would suggest lots of salmon, tuna, halibut, etc. If you eat soy, you might want to eliminate it - I realized it caused me almost instant joint pain after I had cleared my system of all the other food intolerances. Red meats, dairy products and peanuts all have an acid in them that can aggravate joint pain, so it's good to avoid them for at least a while.

Ann1231 Enthusiast
Ann1231
Posted
  • Author
I was diagnosed with Psoriatic Arthritis about 10 years ago. The rheumatologist told me it was just like RA, but without the R factor. I went gluten-free, egg-free, dairy-free, soy-free... Well, actually, all I ate for the first year was rice, vegetables (not nightshades), fruits (not bananas), olive and canola oil, sunflower seeds and a few other nuts occasionally (NO peanuts), small amounts of corn and fish. I took flax seed oil regularly. I got 100% better in that year and lost a lot of weight. I still don't eat eggs, dairy or soy as well as being gluten-free. I am now joint pain free and I teach PE and coach basketball. The doctors (several of them, including 2 rheumatologists) told me that I would be on medication for life and that changing my diet wouldn't help. Haha to them!

If you want more in your diet, I would suggest lots of salmon, tuna, halibut, etc. If you eat soy, you might want to eliminate it - I realized it caused me almost instant joint pain after I had cleared my system of all the other food intolerances. Red meats, dairy products and peanuts all have an acid in them that can aggravate joint pain, so it's good to avoid them for at least a while.

thank you! great information and congratulations on your success! I'm printing off your post to hang in my kitchen. I like salmon and tuna...is canned tuna alright? I don't eat soy. It's never agreed with me. Why don't you eat bananas? How do you take the flaxseed oil, isn't it pretty disgusting? Sorry for all the questions but you've given me a great place to transition to.

Ann

lonewolf Collaborator
lonewolf
Posted
thank you! great information and congratulations on your success! I'm printing off your post to hang in my kitchen. I like salmon and tuna...is canned tuna alright? I don't eat soy. It's never agreed with me. Why don't you eat bananas? How do you take the flaxseed oil, isn't it pretty disgusting? Sorry for all the questions but you've given me a great place to transition to.

Ann

Canned tuna is good. If you haven't tried fresh tuna though, it's REALLY yummy. We cook it on the grill with just a little lemon, salt and pepper. I didn't eat bananas for a long time because they showed up as a reactive food on a food allergy test I had done. I eat them now with no problems. The flaxseed oil is gross. I have juice or something waiting to drink after gagging it down. I like cod liver oil better - the lemon or mint flavor, but I still try to take the flax occasionally.

Good luck - I hope you keep improving! I've done the whole prednisone thing and it's great that you've been able to cut back. I hope you're able to get off it soon.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,979
    • Most Online (within 30 mins)
      7,748
    volivier
    Newest Member
    volivier
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Wheatwacked
      Outgrow celiac?

      By Wheatwacked · Posted

      @Riley., Welcome to the forum.   It was once believed that Celiac Disease was only a childhood disease and it can be outgrown.  That was before 1951, before gluten was discovered to be cause of Celiac Disease, also called Infantilism.  Back then Cileac Disease was thought to be only a gastro intestinal disease, once you  "outgrew" the colicky phase, you were cured. You were so lucky to be diagnosed at 5 years old so your developing years were normal.  Gluten can affect multiple systems.  The nervous system, your intellegence. The muscules, skeleton. It can cause neurological issues like brain fog, anxiety, and peripheral neuropathy.  It can cause joint pain, muscle weakness, and skin rashes. Epilepsy is 1.8 times more prevalent in patients with celiac disease, compared to the general population. Because through malabsorption and food avoidances, it causes vitamin D and numerouus other essential nutrient deficiencies, it allows allergies, infections, poor growth, stuffy sinuses and eustacian tubes. There is even a catagory of celiac disease called "Silent Celiac".  Any symptoms are explained away as this, that or the other thing. Gluten is one of the most addictive substances we consume.  Activating the Opiod receptors in our cells, it can numb us to the damage that it, and other foods are causing.  It has become socially acceptable to eat foods that make us feel sick.  "There's a pill for that".   It is generally accepted that n fact you are weird if you don't. The hardest part is that if you don't eat gluten you will feel great and think why not.  But slowly it will effect you, you'll be diagnosed with real diseases that you don't have. You'll be more susseptable to other autoimmune diseases.  As you read through the posts here, notice how many are finally dianosed, after years of suffering at older ages.  Is it worth it? I think not. Perhaps this book will help:  Here is a list of possible symptoms:   
    • Riley.
      Outgrow celiac?

      By Riley. · Posted

      Hi! Im Riley, 18 years old and have been diagnosed for 13 years.. the testing started bc I stopped growing and didn’t gain any weight and was really small and thin for my age.  I got diagnosed when I was 5 and have been living gluten free since, in elementary and middle school it was hard for me and I kept contaminating myself bc I wanted to fit in with my friends so so badly. I ate gluten secretly at school and mostly regretted it 30 minutes later.  I’ve had symptoms like diarrhea, nausea, headaches, stomachaches, threw up a lot and was really emotional.  In 2022 I really started working on myself and tried to stay gluten free and if I did eat gluten I wouldn’t tell anyone and suffer in silence.  Last year in July I begged my mom to let me „cheat“ one day bc I just wanted to fit in… I ate a lot of different stuff, all the stuff I missed out on in my childhood like nuggets, pizza and all that.. I didn’t have symptoms that day and was doing really fine My mom and I wanted to test how far we can go and said we would test it for 12 weeks to get my blood taken after to see if I’m doing good or if symptoms start showing  As a now 18 year old girl who finally gained a normal weight and doesn’t get symptoms I’m to scared to get tested/my blood taken cuz I finally found comfort in food and it got so much easier for me and my family.  A year and 4 months later i still didn’t get any symptoms and have been eating gluten daily.  I’m scared to get tested/my blood taken cuz what if I’m actually not fine and have to go back to eating gluten free. Any tips to get over that fear and „suck it up“ cuz I know I could seriously damage my body… sorry if I seem like a idiot here… just don’t really know what to do :,)
    • Mari
      New Celiac Mama in My 30s

      By Mari · Posted

      There is much helpful 'truth' posted on this forum. Truths about Celiac Disease are based on scientific research and people's experience. Celiac disease is inherited. There are 2 main Celiac 'genes' but they are variations of one gene called HLa - DQ What is inherited when a person inherits one or both of the DQ2 or the DQ8 is a predisposition to develop celiac disease after exposure to a environmental trigger. These 2 versions of the DQ gene are useful in diagnosing  celiac disease but there are about 25 other genes that are known to influence celiac disease so this food intolerance is a multigenic autoimmune disease. So with so many genes involved and each person inheriting a different array of these other genes one person's symptoms may be different than another's symptoms.  so many of these other genes.  I don't think that much research on these other genes as yet. So first I wrote something that seem to tie together celiac disease and migraines.  Then you posted that you had migraines and since you went gluten free they only come back when you are glutened. Then Scott showed an article that reported no connection between migraines and celiac disease, Then Trents wrote that it was possible that celiacs had more migraines  and some believed there was a causal effect. You are each telling the truth as you know it or experienced it.   
    • tiffanygosci
      Aldi Pueblo Lindo Yellow Corn Tortillas

      By tiffanygosci · Posted

      Another annoying thing about trying to figure this Celiac life out is reading all of the labels and considering every choice. I shop at Aldi every week and have been for years. I was just officially diagnosed Celiac a couple weeks ago this October after my endoscopy. I've been encouraged by my local Aldi in that they have a lot of gluten free products and clearly labeled foods. I usually buy Milagro corn tortillas because they are cheap and are certified. However, I bought a package of Aldi's Pueblo Lindo Yellow Corn Tortillas without looking too closely (I was assuming they were fine... assuming never gets us anywhere good lol) it doesn't list any wheat products and doesn't say it was processed in a facility with wheat. It has a label that it's lactose free (hello, what?? When has dairy ever been in a tortilla?) Just, ugh. If they can add that label then why can't they just say something is gluten free or not? I did eat some of the tortillas and didn't notice any symptoms but I'm just not sure if it's safe. So I'll probably have to let my family eat them and stick with Milagro. There is way too much uncertainty with this but I guess you just have to stick with the clearly labeled products? I am still learning!
    • tiffanygosci
      New Celiac Mama in My 30s

      By tiffanygosci · Posted

      Thank you all for sharing your experiences! And I am very thankful for that Thanksgiving article, Scott! I will look into it more as I plan my little dinner to bring with on the Holiday I'm also glad a lot of research has been done for Celiac. There's still a lot to learn and discover. And everyone has different symptoms. For me, I get a bad headache right away after eating gluten. Reoccurring migraines and visual disturbances were actually what got my PCP to order a Celiac Panel. I'm glad he did! I feel like when the inflammation hits my body it targets my head, gut, and lower back. I'm still figuring things out but that's what I've noticed after eating gluten! I have been eating gluten-free for almost two months now and haven't had such severe symptoms. I ate a couple accidents along the way but I'm doing a lot better
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.