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help! Doctor recommended gluten free, keto and intermittent fasting

MarthaG

By MarthaG
in Coping with Celiac Disease

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Elassila Newbie
Elassila
Posted

I would especially reccomend Dr. Boz on YouTube. She is big on keto and intermittent fasting especially for people with intestinal issues. 

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MarthaG Rookie
MarthaG
Posted
  • Author

Thank you. I do want to feel better. Tried starting keto yesterday with what I have in the house. Thank you for the recipe. 

MarthaG Rookie
MarthaG
Posted
  • Author

Thank you for the recipe link.

trents Grand Master
trents
Posted
20 hours ago, Awol cast iron stomach said:

My husband intermittent fast. He drinks plain black coffee and water during his fast window period. 

Initially for the first month on and off he said one can experience hunger, or lightheadedness. After that his body adjusted.

A former coworker told me her husband tried one. He was unable to stay on the diet as it was not a match for him. He experienced more symptoms of irritability, fatigue, and more. He went off it after 3 weeks. 

It does appear the people it is a fit for know within a month.

Good luck 

 

That's just about the length of time it takes to get through the metabolic adjustment period. I wish he had stuck it out longer.

MarthaG Rookie
MarthaG
Posted
  • Author
On 12/31/2020 at 1:45 PM, trents said:

Martha, you will love this keto friendly desert:

Keto Chocolate Mousse With Cream Cheese

(Adapted from July 30, 2018 by Jolene @ Yummy Inspirations)

 

Keto Chocolate Mousse with Cream Cheese Recipe

2 Cup Heavy/Double/Whipping Cream

8 ounces Cream Cheese, softened

3/8  cup Cocoa Powder

¼ cup agave

¼ tsp salt

1 cup 5% Fage brand yogurt

1 Tbs vanilla

 

In a large mixer bowl, whisk the cream until thickened. Scrape out into another bowl

Cream the cream cheese in the mixer, then add whipped cream back in

Add the rest of the ingredients and whip it good

Move into a bowl, refrigerate to thicken and enjoy.

Serves 10

Nutrition per serving:287 Calories, 25g Fat, 4 Protein, 14 Net Carbs

Hi Trents, I made this recipe today and love it. Some of the cream cheese didn’t mix in well but I will work on that for the next time. Also my grocery store doesn’t carry the 5% Fage so I used the 10% whole milk plain by Cabot. 
 

think I had keto flu for a few days: headache, leg cramps but now better. 
 

thanks for the recipe. 

trents Grand Master
trents
Posted

Glad you liked it and it's good to hear you are feeling better.

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  • Recent Activity

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      - Rejoicephd replied to Rejoicephd's topic in Related Issues & Disorders
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      Basic metabolic panel results - more flags

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      - knitty kitty replied to Jmartes71's topic in Related Issues & Disorders
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    • Rejoicephd
      Basic metabolic panel results - more flags

      By Rejoicephd · Posted

      Thank you @trents for letting me know you experience something similar thanks @knitty kitty for your response and resources.  I will be following up with my doctor about these results and I’ll read the articles you sent. Thanks - I really appreciate you all.
    • knitty kitty
      My only proof

      By knitty kitty · Posted

      You're right, doctors usually only test Vitamin D and B12.  Both are really important, but they're not good indicators of deficiencies in the other B vitamins.  Our bodies are able to store Vitamin B12 and Vitamin D in the liver for up to a year or longer.  The other B vitamins can only be stored for much shorter periods of time.  Pyridoxine B 6 can be stored for several months, but the others only a month or two at the longest.  Thiamine stores can be depleted in as little as three days.  There's no correlation between B12 levels and the other B vitamins' levels.  Blood tests can't measure the amount of vitamins stored inside cells where they are used.  There's disagreement as to what optimal vitamin levels are.  The Recommended Daily Allowance is based on the minimum daily amount needed to prevent disease set back in the forties when people ate a totally different diet and gruesome experiments were done on people.  Folate  requirements had to be updated in the nineties after spina bifida increased and synthetic folic acid was mandated to be added to grain products.  Vitamin D requirements have been updated only in the past few years.   Doctors aren't required to take as many hours of nutritional education as in the past.  They're educated in learning institutions funded by pharmaceutical corporations.  Natural substances like vitamins can't be patented, so there's more money to be made prescribing pharmaceuticals than vitamins.   Also, look into the Autoimmune Protocol Diet, developed by Dr. Sarah Ballantyne, a Celiac herself.  Her book The Paleo Approach has been most helpful to me.  You're very welcome.  I'm glad I can help you around some stumbling blocks while on this journey.    Keep me posted on your progress!  Best wishes! P.S.  interesting reading: Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/
    • NanceK
      My only proof

      By NanceK · Posted

      So interesting that you stated you had sub clinical vitamin deficiencies. When I was first diagnosed with celiac disease (silent), the vitamin levels my doctor did test for were mostly within normal range (lower end) with the exception of vitamin D. I believe he tested D, B12, magnesium, and iron.  I wondered how it was possible that I had celiac disease without being deficient in everything!  I’m wondering now if I have subclinical vitamin deficiencies as well, because even though I remain gluten free, I struggle with insomnia, low energy, body aches, etc.  It’s truly frustrating when you stay true to the gluten-free diet, yet feel fatigued most days. I’ll definitely try the B-complex, and the Benfotiamine again, and will keep you posted. Thanks once again!
    • knitty kitty
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By knitty kitty · Posted

      Segments of the protein Casein are the same as segments of the protein strands of gluten, the 33-mer segment.   The cow's body builds that Casein protein.  It doesn't come from wheat.   Casein can trigger the same reaction as being exposed to gluten in some people.   This is not a dairy allergy (IGE mediated response).  It is not lactose intolerance.  
    • trents
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By trents · Posted

      Wheatwacked, what exactly did you intend when you stated that wheat is incorporated into the milk of cows fed wheat? Obviously, the gluten would be broken down by digestion and is too large a molecule anyway to cross the intestinal membrane and get into the bloodstream of the cow. What is it from the wheat that you are saying becomes incorporated into the milk protein?
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