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Sublingual B12 Question

ebrbetty

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ebrbetty Rising Star
ebrbetty
Posted

Hi Guys, I picked up some sublingual B-12 yesterday[trader joes] because I thought someone here pasted that taking it in this form [melting under tongue] will not get into my stomach, all vitamins bother me....anyway, I just noticed the other added ingredients are lactose :huh: and acacia gum. I'm lactose intolerant, but if it does not make it to my stomach will it be ok to take?

thanks, Betty

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aaascr Apprentice
aaascr
Posted

What brand did you buy?

I take a liquid that does not

have lactose (I'm allergic to dairy)

in it.

ebrbetty Rising Star
ebrbetty
Posted
  • Author

trader joes brand

ravenwoodglass Mentor
ravenwoodglass
Posted
Hi Guys, I picked up some sublingual B-12 yesterday[trader joes] because I thought someone here pasted that taking it in this form [melting under tongue] will not get into my stomach, all vitamins bother me....anyway, I just noticed the other added ingredients are lactose :huh: and acacia gum. I'm lactose intolerant, but if it does not make it to my stomach will it be ok to take?

thanks, Betty

I would return that brand and look for one that is lactose free. I found the sublingual B12 to be very helpful even before I knew to be gluten-free. You could of course take them for week and watch for a reaction but myself I would do option 1.

ebrbetty Rising Star
ebrbetty
Posted
  • Author

thats what I probably will do, but I can't get back there for weeks

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