Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Heartburn solutions


Azazello

Recommended Posts

Azazello Apprentice

I was just curious what you guys recommend for heartburn solutions? I heard at least here in Canada that Tums may contain minute amounts of gluten. And Pepto Bismol isn't supposed to be taken very often.

Thank you.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Mari Contributor

I had that problem for years so I know how uncomfortable it can be. Now I don't have heartburn very often. The first remedy I found was an Aqueous (water based) Lugol's Iodine solution called Stomach Saver. I buy it online. If you use this start with only one drop in water then build up to the full dose. Do not use topical iodine solutions as they are not to be used internally. You may need to make some corrections in your diet so that you do not have inflammation in your intestinal tract. I have had to not eat many foods because the inflammation was causing the food to go through my intestine too slowly and when that happened the bacteria and yeasts would over grow the good microorganisms resulting in gas and bloating.  Then drink more water. Not glasses full at one time but several gulps of water throughout the day. I do not get heartburn from being glutened. I react 6 or more hours later with lower intestinal cramps and diarrhea. I hope you can get this problem under control and have a more enjoyable life.

trents Grand Master
On 6/1/2023 at 10:54 PM, Azazello said:

I was just curious what you guys recommend for heartburn solutions? I heard at least here in Canada that Tums may contain minute amounts of gluten. And Pepto Bismol isn't supposed to be taken very often.

Thank you.

I think that if it is true that TUMS has any gluten it's probably due to the pigments used in some flavors. But I would investigate that more thoroughly if I were you because it seems unlikely to me that they actually do contain gluten. The main ingredients are simply calcium carbonate (chalk) and I would prefer that approach to aluminum-based antacids for other health reasons and certainly would prefer it to PPI's. TUMS or their equivalent can by used as needed without suppressing stomach all the time as would PPI's. Lifestyle changes may be in order as well such as eliminating some things you eat or drink, elevating the head of your bed and avoiding activities that require you to bend over a lot after eating.

Wheatwacked Veteran

Original Alka Seltzer.  Aspirin is an analgesic and anti-inflamatory to reduce pain and inflamation. Bicarbonate temporarily reduces stomach acid by bonding with H+ (hydrochloric stomach acid). No gluten or aluminum or unwanted side effects to worry about.

For iodine intake I eat 3 sheets of certified organic Nori with my morning coffee. RDA is 125 mcg to 1100 mcg Iodine a day. A  2.5 gram sheet of Nori has 42 mcg.

trents Grand Master

Wheatwacked,

Aspirin is an NSAID and can damage stomach linings if taken regularly. Alka Seltzer and Sodium Bicarb are both high in sodium. Those are concerns for many people.

Azazello Apprentice
5 hours ago, trents said:

I think that if it is true that TUMS has any gluten it's probably due to the pigments used in some flavors. But I would investigate that more thoroughly if I were you because it seems unlikely to me that they actually do contain gluten. The main ingredients are simply calcium carbonate (chalk) and I would prefer that approach to aluminum-based antacids for other health reasons and certainly would prefer it to PPI's. TUMS or their equivalent can by used as needed without suppressing stomach all the time as would PPI's. Lifestyle changes may be in order as well such as eliminating some things you eat or drink, elevating the head of your bed and avoiding activities that require you to bend over a lot after eating.

Interesting, thank you for your advice this was very helpful!

cristiana Veteran

I find NSAIDs of any variety make my stomach burn.  If I'm getting heartburn, I will take some Gaviscon last thing at night and sleep with a wedge pillow, to avoid excess acid burning my throat.  (Gaviscon in the UK is gluten free, I am not sure about Canada).

If it persists for a few days make sure I'm cutting back on fatty and spicy food, as well as strong coffee.  If a bout of heartburn persists I will occasionally take a PPI first thing in the morning if I feel I need to which normally after a day or so gets things back to normal.   I take very few, my doctor prescribes a 30 pack for me about once a year if needed.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



trents Grand Master
27 minutes ago, cristiana said:

I find NSAIDs of any variety make my stomach burn.  If I'm getting heartburn, I will take some Gaviscon last thing at night and sleep with a wedge pillow, to avoid excess acid burning my throat.  (Gaviscon in the UK is gluten free, I am not sure about Canada).

If it persists for a few days make sure I'm cutting back on fatty and spicy food, as well as strong coffee.  If a bout of heartburn persists I will occasionally take a PPI first thing in the morning if I feel I need to which normally after a day or so gets things back to normal.   I take very few, my doctor prescribes a 30 pack for me about once a year if needed.

I recently purchased some "low acid" coffee. Definitely helps with the heartburn but the flavor is not there.

knitty kitty Grand Master
(edited)

I take Magnesium Glycinate supplements after meals.  Magnesium coats the stomach and small intestines.  Same with Calcium supplements.  

Tums has Calcium carbonate.  Rollaids has Calcium carbonate and Magnesium.  Calcium carbonate can cause constipation.

@Wheatwacked is correct about marketing ploys.  

Just take plain Magnesium Glycinate.  

 

Edited by knitty kitty
Typo correction
Azazello Apprentice

Thank you all for your collective advice! I think I'm going to try and see if theres a pattern in what I'm eating causing more heartburn first. And then start taking things in a few weeks if I don't find consistent results. I will definetly use this post as a list of remedies. 😀

Guest 648

A hiatal hernia can be a cause of heartburn/GERD/Reflux whatever you want to call it.

trents Grand Master
12 minutes ago, 648 said:

A hiatal hernia can be a cause of heartburn/GERD/Reflux whatever you want to call it.

Yes, indeed! It can distort the shape of the LES (Lower Esophageal Sphincter) such that it doesn't seal well.

  • 2 weeks later...
Courtney09 Apprentice

I have had success with the name brand Genexa.  They make clean ingredient medication and have an Antacid Maximum Strength chewable.  I get heartburn fairly quickly and it is always a result of red sauces (marinara, salsa, etc.) so it's best to find out what is causing the issue and cut back on it. 

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      130,805
    • Most Online (within 30 mins)
      7,748

    MadiKlumpner
    Newest Member
    MadiKlumpner
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.3k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):




  • Who's Online (See full list)


  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • cristiana
      Since I've been a member of this forum,  I've seen some people write that they have not been able to tolerate corn, and others nightshades - tomatoes, potatoes, eggplant, and peppers (including bell peppers, chili peppers, and paprika).    However, intolerances can be short term, just while you are healing.    So bear this in mind if you start dropping certain foods from your diet - you may well be able to eat them again once you are healed.
    • trents
      Welcome to the forum, @Izelle! Normally, the diagnosis of celiac disease involves two stages.  The first stage involves a simple blood test that looks for antibodies that are pretty specific to celiac disease. Celiac disease is an autoimmune disorder that attacks the lining of the small bowel which produces antibodies that can be detected in the blood with tests specifically designed for this purpose. There are a number of these tests that can be run. Some are more specific for celiac disease and thus more reliable than others. The two most common antibody tests ordered by physicians when diagnosing celiac disease are the "total IGA" and the "tTG-IGA" test. At least these two should always be ordered. Here is a an article outlining the subject matter of celiac antibody tests:  If the tTG-IGA levels are 10x normal then it is becoming common practice in some countries to grant a celiac diagnosis on the bloodwork alone. The second stage involves an endoscopy with biopsy of the small bowel lining to look for the damage to the small bowel lining typically caused by celiac disease's inflammatory process over time. This is usually done in response to one or more positives from the blood antibody testing and constitutes confirmation of the antibody testing to eliminate the possibility of false positives. 
    • Izelle
      Hi there, Please can you tell me exactly how this disease is diagnosed? I am also from South Africa Regards Izelle
    • Waterdance
      Thank you for saying that. That doctor diagnosed me with IBS with no follow-up so the relationship is already concluded. If I pursue diagnosis further I'll request someone else. 
    • Rejoicephd
      Hey everyone. Thanks again for your suggestions. I wanted to give an update and ask for some follow-up suggestions from you all.  So I did go through all of my food items and stopped eating things that were “gluten free” and switched over to the “certified gluten free” ones (the ones with the g symbol). I also stayed away from restaurants except once and there I ordered something raw vegan and gluten free hoping for the best. I also stayed away from oats and soy and dairy. I've also been increasing my vitamin B complex. I've been doing this for about 12 days and while I know that's not that long, I'm still getting sick. Sometimes having diarrhea. Sometimes getting headaches and having necklaces. Sometimes waking up feeling horrible brain fog. I did go to my GI doc and they did a blood test and found my TtG-IgA was in the negative range (and a lower number than I'd had before). I also had normal levels of CRP. My stool showed no elevation of calprotectin and no pathogens. My GI doc said the symptoms could be related to a gluten exposure or to IBS. I'm keeping a food diary to see if I can narrow down whats going on. I know I have good days and bad days and Im trying to isolate what makes a good day versus a bad day. Generally so far it looks like if it eat something super cautious like raw vegetables that I chopped myself into a salad and almonds, im fine but if I eat something more complex including, say, chicken and rice (even if packaged and certified gluten free or made by me with gluten free ingredients), it may not go so well. I may end up with either a headache, neck tension, brain fog, and/or diarrhea that day or the morning after. Any other thoughts or suggestions? I am planning to start tracking my foods again but I wanted to do it in more detail this time (maybe down to the ingredient level) so are there any common ingredients that celiacs have issues with that you all know of that I should track? I've got dairy, oats, soy, eggs, corn, peas, lentils on my “watch list”. Other things I should add? I'm hoping if I track for another two weeks I can maybe pin down some sensitivities. Appreciate the help and tips. Thank you so much!!
×
×
  • Create New...