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Gluten free and Vegetarian

Jane07

By Jane07
in Related Issues & Disorders

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Jane07 Enthusiast
Jane07
Posted

Is anyone else here gluten free and vegetarian does anyone find it hard to get the right nutrients vitamin 

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Mari Enthusiast
Mari
Posted

Hi Jane07 - I tried keeping eat out of my diet but it did not work for me. That was 16 years ago and now there is a lot of advice online for Celiacs who want to be vegan or vegetarian, Put "gluten free veg" in your browser and many helpful sites come up. You may still need to add some supplements such as Vit B12 and D3. Your health provider can order some lab. tests to find if you are deficient and need supplements. 

Russ H Community Regular
Russ H
Posted

Certainly need a B12 supplement and probably iron. Given the general malabsorption problem associated with coeliac disease, I would take a good multivitamin daily, That's what I do.

Jane07 Enthusiast
Jane07
Posted
  • Author

I been taking a  multi vitamin ,b12 and d3. Maybe iron I should be taking I’m seeing a nutritionist or Dietitian tomorrow any advice would be helpful . What some important question to ask . 
 

thanks Mari and Russ for your feedback 

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