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Gluten free and Vegetarian

Jane07

By Jane07
in Related Issues & Disorders

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Jane07 Enthusiast
Jane07
Posted

Is anyone else here gluten free and vegetarian does anyone find it hard to get the right nutrients vitamin 

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Mari Contributor
Mari
Posted

Hi Jane07 - I tried keeping eat out of my diet but it did not work for me. That was 16 years ago and now there is a lot of advice online for Celiacs who want to be vegan or vegetarian, Put "gluten free veg" in your browser and many helpful sites come up. You may still need to add some supplements such as Vit B12 and D3. Your health provider can order some lab. tests to find if you are deficient and need supplements. 

Russ H Community Regular
Russ H
Posted

Certainly need a B12 supplement and probably iron. Given the general malabsorption problem associated with coeliac disease, I would take a good multivitamin daily, That's what I do.

Jane07 Enthusiast
Jane07
Posted
  • Author

I been taking a  multi vitamin ,b12 and d3. Maybe iron I should be taking I’m seeing a nutritionist or Dietitian tomorrow any advice would be helpful . What some important question to ask . 
 

thanks Mari and Russ for your feedback 

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    • trents
      Gluten Sensitivity

      By trents · Posted

      So you you ate wheat products every single day for 50 years without a problem but then in the 90's you discovered that wheat was your problem. That's confusing to me. It seems contradictory. Did you have a problem or not?
    • The Logician
      Gluten Sensitivity

      By The Logician · Posted

      I spent my first 50 years eating wheat products every single day with no ill affects. Being a 6’2” Italian you can imagine what my diet was like and believe me I had an appetite that wouldn’t quit. In the 90’s once I discovered the wheat was my problem I avoided it and no longer had IBS.  I seriously doubt I have celiac but I appreciate your input and will let you know if I have a problem with wheat again. I’ve been eating things I’ve longed for for decades and have never felt better.
    • trents
      Gluten Sensitivity

      By trents · Posted

      I would say two things and then I'm done. Many celiacs have been misdiagnosed for years with IBS. Testing for celiac disease requires regular and significant consumption of gluten for weeks/months in order to be valid.
    • RMJ
      Latent celiac, need to go gluten free, advice on kitchen "reset?"

      By RMJ · Posted

      Can the rest of your household eat the food with gluten instead of getting rid of it? Can you create one shelf, or partial shelf, for your new food in the pantry, in the fridge and in the cabinets as a start? My husband is not gluten free so we each have a cabinet, and separate shelves in the fridge. If we have to share space the gluten free foods go on the upper shelves so crumbs with gluten can’t fall onto them. Good luck!
    • The Logician
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      Thanks for the advice, if my sensitivity comes back i’ll do that but I am 74, in good health for my age and probably have been sensitive to gluten for over 30 years the beginning of which I didn’t even know or suspect It was gluten. I’m seen by my doctor every three months with fasting labs, he knows I avoid gluten and has never suggested I should be concerned. It is quite possible a doctor did those tests on me 30 years ago, I just don’t remember, if they did and they were negative that’s why I wouldn’t remember. If you are interested I’ll keep you posted, but from what i’ve read there is no cure for genetic celiac disease and right now I’ve never felt worse than diarrhea eating wheat or better than I do now eating wheat. If there is no cure I doubt my episode with an antibiotic is the cure which means I don’t have celiac. This antibiotic may be a cure for sensitivity however….i hope.
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