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Is Soy gluten free?

Denise I
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Denise I Rookie
Denise I
Posted

If a food product says it's certified gluten-free on their package but also lists it containes soy is it truly gluten-free? I thought soy was not gluten-free.

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trents Grand Master
trents
Posted
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Welcome to the forum, @Denise I!

Gluten is a specific protein found only in three grains: wheat, barley and rye. Some people who are gluten intolerant may also be soy intolerant. There is also the problem that many "seed" products and other foods get cross-contaminated with gluten by coming into contact with wheat/barley/rye in production, handling and processing.

Scott Adams Grand Master
Scott Adams
Posted

The following two lists are very helpful for anyone who is gluten sensitive and needs to avoid gluten when shopping.

It's very important to learn to read labels and understand sources of hidden gluten, and to know some general information about product labelling--for example in the USA if wheat is a possible allergen it must be declared on a product's ingredient label like this: Allergens: Wheat.

 

 

 

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