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What Makes You Happiest About Being Gluten-free?


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debmidge Rising Star

as per my husband Mike: I finally have a name for my health problem. I finally have a solution for my health problem. I am not crazy like the doctor said I was.


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Lisa Mentor

I feel glad that I have a source in all of you and know where I can turn to get support.

I am glad that I don't have cancer, which is what I thought.

I am glad that my husband has realized that this is serious and talks to the waiter before I get a change to open my mouth (I think :huh: ). He has seen so supportive and helped me with trash bag with my favorite jeans in them :angry:

I am glad that I can heal myself, although the burden is high. I sometimes feel that I have handle on the diet and I get slack and it bites me in the a-- all the time - literally.

I am glad that I know what I am dealing with and I am in full controll.

I am glad that I know that Altoids have many uses. Shush, don't tell my husband. I am 51 and my husband is 66 - Karen can have all of mine. ;)

I am glad that we are together in this and we can joke and be friends. :)

Judyin Philly Enthusiast

I'm so glad I've lost 45 #'s without trying except for going gluten/soy free and mostly dairy...

Tried for years to get weight off and now I have a 'tool' to use

I'm so glad i don't have the horrid big "D" anymore. It was controling my life and that of my husbands.

I'm so glad i don't have the pain of fibromyalgia anymore.

I'm glad that if i keep feeling better, one of my life goals will be to return to Italy and Switzerland. With healing I believe my dream will become a reality. :)

I'm so so so glad I have this group of friends on the forum...You all are amazing. :):):):)

hugs and love

judy in philly

jkmunchkin Rising Star

I love not feeling sick every single day.

I love being able to make plans and actually not cancel because I feel so sick.

I love having more energy than I used to.

I love knowing that something really was wrong with me all those years and it's not just that I'm they "type of person" that never feels well.

I love having the power to make myself feel better.

And I love my support team here and in most of my family.

Rusla Enthusiast

I love not having the big D anymore.

I love that I have lost 35lbs without doing anything and continuing I am continuing to lose. I love that I found this forum and I love all of you and what wonderful and funny things you all come up with. I love that when I see or smell glutenous food that, I don't crave it or even want it anymore. I love that even though I don't feel perfect, I do feel better than before and look forward to eventually being near perfect. I love that everyone on here is getting better and feeling better.

Laura Apprentice

I love it all. Love the sense of serenity and joy I have almost all of the time, and the lack of despair when things don't go well. I love that I had a cold this week and it sucked but I hadn't had one in months and I know just how much worse it could be. Shoot, because I'm something of a control freak, I even love having the excuse to always have dinner parties at my house rather than having to trust someone else's cooking.

luvs2eat Collaborator

I'm not lovin' it so much. I'm resigned, but not lovin' that I can't have my favorite food... my homemade breads... ever again. My "big D" wasn't so bad and I didn't feel crappy. I didn't get to lose ONE POUND without trying desperately ... rather, I've GAINED weight I didn't need!!

So, now I'm on Weight Watchers, not eating the fav foods I CAN have because I have don't have enough willpower to keep from eating more than I should. I've become much more gluten sensitive, so that now the "big D" IS a big deal... and I'm still huge and still can't eat my homemade bread.

Oh, don't mind me... I'll go get some cheese to have with my whine.


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Judyin Philly Enthusiast

HI LOVE YOUR-----Oh, don't mind me... I'll go get some cheese to have with my whine. wine / whine/ what a hoot :lol:

Just a tip if you want....

I STOPPED losing weight when I added back lactose...(milk, cheese & ice cream ALL MY FAVORITE THINGS)..MORE THAN THE BREAD---WHICH WAS MY FIRST FAVORITE THING BEFORE ICE CREAM

THE SNACK THINGS AND GOOD THINGS THAT CAN KEEP US gluten-free I FIND IF I HAVE TOO MANY WILL STOP MY WEIGHT LOSS. IF YOU REALLY WANT TO LOSE WEIGHT, I'D TRY TO KEEP IT THE SIMPLE BASIC FOOD GROUPS...IT'S BEEN 10 MONTHS FOR ME..... iF YOUR GETTING THE BIG 'D' AND DIDN'T HAVE IT BEFORE THEN I BET THERE IS SOMETHING YOUR 'GUT' DOESN'T LIKE...ALSO, THE EXERCISE IS A BIG PIECE OF IT. HAVEN'T BEEN ABLE TO SWIM FOR A MONTH DUE TO MANY ISSUES BUT I MISS MENTALLY AND SO DOES MY BODY.

Please don't think I'm screaming at you with the 'caps' . People who know me on the forum know I can't see well and the caps are easier for me to see and so many of my posts are in caps.

good luck

judy in philly

mesmerize Apprentice

well this is my very first post here (i've been gluten free for about 2 months now)... but i just had to say that my absolute favorite thing is the effect it's had on my SKIN. i've had ridiculously sensitive skin and constant breakouts for as long as i can remember (i'm 25 now) and within days of going gluten free it was all GONE. i've had a couple very minor breakouts since then, but then it just clears right up again and looks better than ever. i also used to always have these tiny little bumps all over my face, like clogged pores or something. they've completely disappeared now, my skin is SO smooth. i don't know why this happened as soon as i went off gluten, and i don't care! i'm just happy it did! ;)

of course another nice bonus was realizing that pretty much ALL my health problems that have kept me in doctors offices for most of my life (IBS, graves disease, etc etc etc) can be at least partly attributed to this ONE thing. it's still just so amazing to me that not even one of the countless doctors/specialists that i saw throughout the first 25 years of my life ever thought to test me for this, until my new AWESOME doctor finally put all the pieces together. :D

judy05 Apprentice
I love jnkmnky's thread about the best advice you have ever gotten from this board, and I was thinking, you know, there really are a lot of positives about being gluten-free (and sometimes newbies don't see them).

Here's mine- I think my favorite things about being gluten free are that my depression may have been related to Celiac's. My whole life I could never figure it out. It just didn't "fit" and my doctor and therapist always said I was the clearest case for a biological depression they had ever seen. Turns out they were right- 18 years ago!

i love that I like Chebe pizza crust better than "real" pizza crust.

I love that's it's brought my relationship to a new level with my hubby.

I love that I eat healthier now than I EVER did before.

I love that I can still have a lot of my favorite foods.

I'm happy that I finally figured out why I got sick so often and can control it through my diet and not mounds of medicines.

I'm happy that I feel like I'm finally starting to heal- that waas scaary.

I'm happy that my energy is coming back!!!!!!

Hi everyone,

I love that I can drive my pickup truck without wearing sunglasses anymore

I love that I can't remember when I last had a cold (I used to get 3-4 a year)

I love that Spring is here and I'm not wheezing or sneezing, I can be outside again.

I love being rid of that awful brain fog and migraines.

I love being free from some really awful aches and pains, I had to take early retirement because of them.

klemmen Rookie

:rolleyes: Hum, well after going gluten free I don't feel much better but .... what i do like about being gluten free and not feeling much better is that after ages of never having enough time to read, i now find me and the bathroom have become quite well aquainted with many books... :ph34r::lol::lol::huh: .sooo maybe it's made me more intelligent :rolleyes: . No erm it's made me more aware of the foods i eat...always thought i ate quite healthy on a veggie diet but when i started reading the labels :o tut tut all the extra rubbish inside....and it has given me an opportunity to learn to cook..not that i have taken up that one yet :rolleyes:

and i found this board and therefore would never have been able to read such an interesting thread such as Sex and Celiac :lol::lol: tooooo funny :lol:

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    • Rejoicephd
      Hey all  Has anyone on here experienced any of the following on their basic metabolic panel results ? This is what mine is currently flagging : - low sodium  - nearly too low potassium - nearly too low chloride - high CO2  - low anion gap  This is now after being nearly gluten-free for over a year (although I admit I make mistakes sometimes and pay dearly for it). My TtG went down to undetectable. I was so sensitive to so many foods I am now avoiding meat dairy and don’t eat a lot of cooked food in general (raw veggies, white rice, avocados and boiled eggs are my usual go-to meal that doesn’t make me sick). But my abdomen still hurts, i have a range of other symptoms too (headaches that last for days before letting up, fatigue, joint pain, bladder pain). Anyway im hoping my urologist (that’s now the latest specialist I’ve seen on account of the bladder pain and cloudy urine after eating certain foods) will help me with this since he ordered this metabolic panel. But I’m bouncing around a lot between specialists and still not sure what’s wrong. Also went back to the GI doctor and she thought maybe the celiac is just not healed or I have something else going on in the colon and I should have that looked at too. I’m still anemic too BTW. And I’m taking sooo may vitamins daily. 
    • xxnonamexx
      I know I haven't been tested but self diagnosed that by avoiding gluten the past 7 months I feel so much better. I have followed how to eat and avoid gluten and have been good about hidden gluten in products, how to prep gluten-free and flours to use to bake gluten-free and have been very successful. It has been a learning curve but once you get the hang of it and more aware you realize how many places are gluten-free and contamination free practices etc. One thing I have read is how soy is like gluten. How would one know if soy affects you? I have eaten gluten free hershey reeses that say gluten free etc some other snacks say gluten free but contain soy and I dont get sick or soy yogurt no issues. Is there adifference in soys?
    • knitty kitty
      Check your multivitamin to see if it contains Thiamine Mononitrate, which is a "shelf-stable" form of thiamine that doesn't break down with exposure to light, heat, and time sitting on a shelf waiting to be sold.  Our bodies have difficulty absorbing and utilizing it.  Only 30% is absorbed and less can be utilized.   There's some question as to how well multivitamins dissolve in the digestive tract.  You can test this at home.  YouTube has instructional videos.   Talk to your nutritionist about adding a B Complex.  The B vitamins are water soluble, so any excess is easily excreted if not needed.  Consider adding additional Thiamine in the forms Benfotiamine or TTFD (tetrahydrofurfuryl disulfide) or thiamine hydrochloride.   Thiamine is needed to help control electrolytes.  Without sufficient thiamine, the kidneys loose electrolytes easily resulting in low sodium and chloride.   We need extra thiamine when we're emotionally stressed, physically ill, and when we exercise regularly, are an athlete, or do physical labor outdoors, and in hot weather.  Your return to activities and athletics may have depleted your thiamine and other B vitamins to a point symptoms are appearing.   The deficiency symptoms of B vitamins overlap, and can be pretty vague, or easily written off as due to something else like being tired after a busy day.  The symptoms you listed are the same as early B vitamin deficiency symptoms, especially Thiamine.  Thiamine deficiency symptoms can appear in as little as three days.  I recognize the symptoms as those I had when I was deficient.  It can get much worse. "My symptoms are as follows: Dizziness, lightheaded, headaches (mostly sinus), jaw/neck pain, severe tinnitus, joint stiffness, fatigue, irregular heart rate, post exercise muscle fatigue and soreness, brain fog, insomnia.  Generally feeling unwell." I took a B 50 Complex twice a day and extra thiamine in the forms Benfotiamine and TTFD.  I currently take the Ex Plus supplement used in this study which shows B vitamins, especially Thiamine B 1, Riboflavin B2, Pyridoxine B 6, and B12 Cobalamine are very helpful.   A functional evaluation of anti-fatigue and exercise performance improvement following vitamin B complex supplementation in healthy humans, a randomized double-blind trial https://pmc.ncbi.nlm.nih.gov/articles/PMC10542023/
    • Scatterbrain
      I am taking a multivitamin which is pretty bolstered with B’s.  Additional Calcium, D3, Magnesium, Vit C, and Ubiquinol.  Started Creapure creatine monohydrate in June for athletic recovery and brain fog.  I have been working with a Nutritionist along side my Dr. since February.  My TTG IGA levels in January were 52.8 and my DGP IGA was >250 (I don’t know the exact number since it was so high).  All my other labs were normal except Sodium and Chloride which were low.  I have more labs coming up in Dec.  I make my own bread, and don’t eat a lot of processed gluten-free snacks.
    • knitty kitty
      @Scatterbrain, What supplements are you taking? I agree that the problem may be nutritional deficiencies.  It's worth talking to a dietician or nutritionist about.   Did you get a Marsh score at your diagnosis?  Was your tTg IgA level very high?  These can indicate more intestinal damage and poorer absorption of nutrients.   Are you eating processed gluten free food stuffs?  Have you looked into the Autoimmune Protocol Diet?  
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