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How To Gain Weight?


heathen

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heathen Apprentice

i was diagnosed with celiac disease in February and have been sticking to the diet as best i can (although i'm sure i'm still dealing with contamination). i'm 24, almost 6 ft. tall, and i'm fighting to maintain 125 lbs. at my worst, i was 110 and falling. i'm drinking 1-2 weight-gainer ensures a day, eating (and hungry) almost constantly, taking a good multivitamin and calcium with vitamin D, but i can't seem to gain any weight even though all of my other celiac symptoms are under control. the doctor wants me to take a pill they give to chemo patients, but i would rather not add 1 more med to the regiment. any suggestions?


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CarlaB Enthusiast

You know how people on a diet to lose weight always try to choose the lowest calorie food when eating? I just reversed that. I ate healthy, but would add in some high-calorie items that were not necessarily good for me as snacks. I also did not hesitate to eat twice as much as anyone else at the table!! I remember one time being out with my husband and 6 other men from around the country who sell the same product he does. I ordered a New York Strip, salad, mashed potatoes, and a veggie. They all ordered the petit filet. When my huge steak came, one of the guys said, "Yea, right, I'd like to see you eat all of that!" Another guy at the table, who's eaten with me before said, "You've never seen her eat, last time I was out with her, she ate a steak bigger than her Mini-Cooper!" I ordered dessert (they called the guy who made their ice cream at home to find out the ingredients!!) after eating all my dinner!

So, don't worry what anyone thinks ... eat, eat, eat! Just yesterday I took my daughter out to PF Changs, ate twice as much as her, then munched on gluten-free pretzels on the way home! I had been glutened on Saturday and am eating a little more than normal. I'm finding that after 4 months gluten-free, I'm not eating quite as much as I used to, but still more than you would think someone my size would eat.

Also, find out where you're still getting contaminated. For me, it was a barley product in my vitamins that was the ongoing problem. The next thing I discovered was wheat in my shampoo.

Carla

Felidae Enthusiast
i was diagnosed with celiac disease in February and have been sticking to the diet as best i can (although i'm sure i'm still dealing with contamination). i'm 24, almost 6 ft. tall, and i'm fighting to maintain 125 lbs. at my worst, i was 110 and falling. i'm drinking 1-2 weight-gainer ensures a day, eating (and hungry) almost constantly, taking a good multivitamin and calcium with vitamin D, but i can't seem to gain any weight even though all of my other celiac symptoms are under control. the doctor wants me to take a pill they give to chemo patients, but i would rather not add 1 more med to the regiment. any suggestions?

Wow do you sound like me except that I am slightly older. I'm 5'10" (and a half) and 120 pounds. My weight has not changed since going gluten-free, it just sits at 120. Prior to being gluten-free I would go up and down from like 110 to 130. I take the same vitamins as you do. I eat constantly. If I could tolerate dairy I'm sure that I would gain about five pounds. But I've accepted that this is my weight and only exercise may alter it slightly in the future. Also, I like to eat fairly healthy, except for Kinnikinnick products.

Good luck with your weight gain. Sorry that I don't have any ideas.

flagbabyds Collaborator

Okay I'm 5'8" to 5'9" and arond 90-95 pounds, and 15, so guess what i am accused of anorexia! but then when they see me eat, they think i am bulimic, cause i eat so much.

I went to brunch with my grandparents and my uncle, and first ate like 10 pieces of bacon, and 5 sausages, with cheese and fruit, and shrimp. Then when i went to get my omlette, my uncle challenged me that i couldn't eat the whole omlette. I proved him wrong by eating 2 omlettes and more bacon (all gluten-free of course) and then going to my soccer game and scoring the winning goal in the last 30 seconds.

I eat so much, maybe try eating a lot of ice ceram, this summer after jaw surgery, i had like 2 tubs a day so i could get back up to at least over like 80 pounds.

ms-sillyak-screwed Enthusiast

I've been doing great with the help of my -- believe-it-or-not -- Chiropractor.

I went from 98lbs I'm up to 109lbs today when I got on the scale... He is doing wonders for me and has changed my patterns....

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    • trents
      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
    • Scott Adams
      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
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      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid multivitamin with essential nutrients in a readily absorbable form. MaryRuth's Morning Multivitamin w/ Hair Growth – Adds beauty-supporting ingredients (biotin, B vitamins), also gluten-free and easy to take. New Chapter Liquid Multivitamin and New Chapter Liquid Multivitamin Orange Mango – Fermented liquid form with extra nutrients and good tolerability if you prefer a whole-food-based formula. Nature's Plus Source Of Life Gold Liquid – Premium option with a broad spectrum of vitamins and plant-based nutrients. Floradix Epresat Adult Liquid Multivitamin – Highly rated gluten-free German-made liquid, good choice if taste and natural ingredients matter. NOW Foods Liquid Multi Tropical Orange – Budget-friendly liquid multivitamin with solid nutrient coverage.
    • catnapt
      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
    • trents
      Welcome to the celiac.com community, @SilkieFairy! You could also have NCGS (Non Celiac Gluten Sensitivity) as opposed to celiac disease. They share many of the same symptoms, especially the GI ones. There is no test for NCGS. Celiac disease must first be ruled out.
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