Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

"from Scratch" Recipe For Brownies


Fiddle-Faddle

Recommended Posts

Fiddle-Faddle Community Regular

I REFUSE to pay $7 for a bag of brownie mix!!!! Has anyone tried to make these from scratch? Do you just use a regular recipe and substitute rice flour and xanthan gum?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



eKatherine Apprentice

I think it's important to start with the best recipe before converting, as all chocolate brownies are not created equal.

Open Original Shared Link

Fiddle-Faddle Community Regular

Thanks!!!I'm drooling just looking at it--but I don't have coconut oil or sweet rice flour. Could butter be substituted? What about the sweet rice flour?

Guest greengirl

These are the BEST brownies. My kids love them and they taste just like gluten brownies!!

Open Original Shared Link

Christine

eKatherine Apprentice
Thanks!!!I'm drooling just looking at it--but I don't have coconut oil or sweet rice flour. Could butter be substituted? What about the sweet rice flour?

I use coconut oil to avoid butter. The recipe originally contained butter, so you can substitute it.

Sure, substitute regular rice flour for sweet rice flour.

mamatide Enthusiast

You have GOT to try this one - no funky flours at all! And they're delicious. Guaranteed.

I got the recipe from Canadian Living Magazine.

Too-Good-To-Be-Gluten-Free Brownies

Note: look for adzuki (or azuki) beans (small sweet red beans popular in Japaneze cooking) in health food stores, Asian markets and some supermarkets. If you can't find them (I couldn't) use 1 3/4 cups (425mL) drained rinsed canned or cooked black beans (which I used).

1/2 cup butter (125mL)

6 oz bittersweet chocolate, chopped (175g)

1 can (14 oz/398 mL) adzuki beans, drained and rinsed

4 eggs

1 1/2 cups granulated sugar

1 tsp vanilla

1. Line 9-inch square metal cake pan with parchment paper, leaving 1-inch overhang. Set aside.

2. In small saucepan, melt butter with chocolate over low heat; set aside. Meanwhile, in food processor, purée beans until smooth; set aside.

3. In large bowl, beat eggs with sugar until pale and thickened; beat in vanilla. Stir in chocolate mixture until combine; stir in beans until smooth. Scrape into prepared pan.

4. Bake in centre of 350F oven (180C) until cake tester inserted in centre comes out with a few moist crumbs cinging, about 45 minutes. Let cool in pan on rack.

5. Cover with plastic wrap; refrigerate until cold, about 2 hours. Using paper as handles, remove brownies from pan, cut into squares.

Makes 16 squares.

Per square:

222 calories

4g protein

11g total fat (6g saturated)

28g carbs

2g fibre

65mg chol

146mg sodium

%RDI

2% calcium

6% iron

7% vitaminA

2% vitaminC

8% folate

queenofhearts Explorer

I tried your brownies last night, made with butter since we have no dairy issues. They were a big hit with my husband & son-- neither Celiac-- both liked them very much! I made them in a 9 x 13 pan since my family goes for brownies on the chewy side. Crispy outside & deliciously gooey within. The chocolate chips are a yummy addition. I added some walnuts too since we're nut nuts.

I may actually try them sometime with the coconut oil if I can find some-- we also love coconut-- does the flavor come through or is it more neutral? Do you buy it from an Asian market or from a health food store?

Thanks for a great recipe!

Leah


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



eKatherine Apprentice
I tried your brownies last night, made with butter since we have no dairy issues. They were a big hit with my husband & son-- neither Celiac-- both liked them very much! I made them in a 9 x 13 pan since my family goes for brownies on the chewy side. Crispy outside & deliciously gooey within. The chocolate chips are a yummy addition. I added some walnuts too since we're nut nuts.

I may actually try them sometime with the coconut oil if I can find some-- we also love coconut-- does the flavor come through or is it more neutral? Do you buy it from an Asian market or from a health food store?

Thanks for a great recipe!

Leah

Actually, the coconut oil I use for general purpose baking comes from Walmart. I buy it in 31.5 ounce tubs for $2.67. It is refined and flavorless. I also have virgin coconut oil I buy on the internet (Open Original Shared Link), but that has a wonderful coconut flavor that doesn't go with lots of things.

I've found coconut oil sold in natural food stores to be more hit than miss. Some brands taste really awful. Try the Walmart stuff.

queenofhearts Explorer
Actually, the coconut oil I use for general purpose baking comes from Walmart. I buy it in 31.5 ounce tubs for $2.67. It is refined and flavorless. I also have virgin coconut oil I buy on the internet (Open Original Shared Link), but that has a wonderful coconut flavor that doesn't go with lots of things.

I've found coconut oil sold in natural food stores to be more hit than miss. Some brands taste really awful. Try the Walmart stuff.

Thanks so much, eKatherine! I'm discovering lots of fascinating new ingredients in the 2 weeks since being diagnosed. I thought I was an adventurous cook before, but this is a whole new kind of adventure!

The Camden Grey sounds like something I'd like to try too, since my family loves the flavor of coconut.

What a great new resource this board is!

Thanks again,

Leah

Rusty Newbie

Really sounds awesome! Thanks for the recipes. We're going to try making them for an Alex's Lemonade Stand fundraiser and bake sale at work. I'll probably end up buy them all myself! :P

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - trents replied to Atl222's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Increased intraepithelial lymphocytes after 10 yrs gluten-free

    2. - cristiana replied to Atl222's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Increased intraepithelial lymphocytes after 10 yrs gluten-free

    3. 0

      Celiac Friendly Sports Camps - Academy Camps - Virtual Open House

    4. - lizzie42 posted a topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      0

      Low iron and vitamin d

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,217
    • Most Online (within 30 mins)
      7,748

    Beanography
    Newest Member
    Beanography
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

    • There are no registered users currently online
  • Upcoming Events

  • Posts

    • cristiana
    • trents
      Cristiana, that sounds like a great approach and I will be looking forward to the results. I am in the same boat as you. I don't experience overt symptoms with minor, cross contamination level exposures so I sometimes will indulge in those "processed on equipment that also processes wheat . . ." or items that don't specifically claim to be gluten free but do not list gluten containing grains in their ingredient list. But I always wonder if I am still experiencing sub acute inflammatory reactions. I haven't had any celiac antibody blood work done since my diagnosis almost 25 years ago so I don't really have any data to go by.   
    • cristiana
      I've been reflecting on this further. The lowest TTG I've ever managed was 4.5 (normal lab reading under 10).  Since then it has gone up to 10.   I am not happy with that.  I can only explain this by the fact that I am eating out more these days and that's where I'm being 'glutened', but such small amounts that I only occasionally react. I know some of it is also to do with eating products labelled 'may contain gluten' by mistake - which in the UK means it probably does! It stands to reason that as I am a coeliac any trace of gluten will cause a response in the gut.  My villi are healed and look healthy, but those lymphocytes are present because of the occasional trace amounts of gluten sneaking into my diet.   I am going to try not to eat out now until my next blood test in the autumn and read labels properly to avoid the may contain gluten products, and will then report back to see if it has helped!
    • lizzie42
      Hi, I posted before about my son's legs shaking after gluten. I did end up starting him on vit b and happily he actually started sleeping better and longer.  Back to my 4 year old. She had gone back to meltdowns, early wakes, and exhaustion. We tested everything again and her ferritin was lowish again (16) and vit d was low. After a couple weeks on supplements she is cheerful, sleeping better and looks better. The red rimmed eyes and dark circles are much better.   AND her Ttg was a 3!!!!!! So, we are crushing the gluten-free diet which is great. But WHY are her iron and vit d low if she's not getting any gluten????  She's on 30mg of iron per day and also a multivitamin and vit d supplement (per her dr). That helped her feel better quickly. But will she need supplements her whole life?? Or is there some other reason she's not absorbing iron? We eat very healthy with minimal processed food. Beef maybe 1x per week but plenty of other protein including eggs daily.  She also says her tummy hurts every single morning. That was before the iron (do not likely a side effect). Is that common with celiac? 
    • Scott Adams
      Celiac disease is the most likely cause, but here are articles about the other possible causes:    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.