Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Hypostugar Stuff + gluten-free Food For Road Trip!


VydorScope

Recommended Posts

VydorScope Proficient

I need gluten-free and hyposugar freindly food for a very long road trip. If conditions are good the first leg of the trip is 14 hours of driving (stoping 3 to 4 times for gas). I was thinking maybe a "trail mix" of gluten-free ceral, rasins and peanuts? What other suggestions? We dont stop for much of anything and it will be an overnight drive will the toddle-monster sleeps.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



CarlaB Enthusiast

rice crackers and peanut butter

Bumblebars

corn tortillas rolled up with whatever you like inside (turkey and avocado?)

celery with cream cheese

PS You need a different picture for us to believe he's a monster :)

Sarah8793 Enthusiast

Vincent,

I am hypo also, and we just drove 8 hours for vacation. I brought a LG. can of peanuts and a cannister of raisins and just mixed a handful from each (actually more peanuts than raisins) and ate that every 2 hours. Another thing that is good is seeds. If you buy them, beware of added MSG though. The ones I had on the road (sunflower) didn't have that, but many brands do.

Sarah

penguin Community Regular

Gluten free gorp is good: peanuts, m&m's (oh shush, it's not THAT much sugar in the grand scheme ;) ), gluten-free cereal of choice, raisins or crasins, sunflower seeds, almonds, soynuts (if you swing that way).

If you have a little cooler, I'm a fan of string cheese and gogurt. Lunchmeat roll-ups might be good too, with meat and cheese held together by a toothpick.

gluten-free pretzels, or rice cakes and peanut butter.

Fruits and veggies, dried fruits.

Beef jerky, if you weren't so averse to it ;)

PACK COKES JUST IN CASE!!!

Have a good trip! :)

VydorScope Proficient

Great ideas all!

Peanutbutter/rice cakes or the Celery idea would be tough to manage while driving though. :(

Gluten free gorp is good: peanuts, m&m's (oh shush, it's not THAT much sugar in the grand scheme wink.gif ), gluten-free cereal of choice, raisins or crasins, sunflower seeds, almonds, soynuts (if you swing that way).

Sounds yummy... but I dont have m&m's so maybe some mini marshmellows? I have them! Seeds... Im not a fan of... last I checked I was not a birdie! :lol: SO what I bascily have is peanuts, rasins and mini-marshmellows LOL

f you have a little cooler, I'm a fan of string cheese and gogurt. Lunchmeat roll-ups might be good too, with meat and cheese held together by a toothpick.

Cooler? Do ppl still use those anachic things? We have a fridge :):lol: Googurt? I thought hat was pretty sugary, so I never looked at it. Guess I should!

Stringcheese is good idea too.

Not seen Bumblebars anywhere around here yet so dunno anything about them...

PACK COKES JUST IN CASE!!!

Thats prbly a good idea. Bah. Guess will stop at Kroger on way out!

angel-jd1 Community Regular

Cereal Bars (glutino, envirokids, Kraft South Beach)

Potato Chips

Lunch Meat Roll ups with cheese in the middle

Fruit (bananas, apples, grapes, blueberries, strawberries)

Fruit Juice

Applesauce in those small containers

Bean Dip and Chips

Kraft cheese that is in small slices for crackers...can't think of the name

Cookies (peanut butter would be good)

gluten-free Pretzles

gluten-free Crackers

-Jessica :rolleyes:

penguin Community Regular
Peanutbutter/rice cakes or the Celery idea would be tough to manage while driving though. :(

Hah! I've totally done it! If you can handle having skippy, they have a nifty squeeze tube that's good for travelling. Not the best PB in the world, but it does the job.

Sounds yummy... but I dont have m&m's so maybe some mini marshmellows? I have them! Seeds... Im not a fan of... last I checked I was not a birdie! :lol: SO what I bascily have is peanuts, rasins and mini-marshmellows LOL

Sounds good to me! :) I think I've actually had that combo! Almonds are good, too...

Cooler? Do ppl still use those anachic things? We have a fridge :):lol: Googurt? I thought hat was pretty sugary, so I never looked at it. Guess I should!

Lucky! That's 75 bucks my husband hasn't agreed to part with yet <_<

Gogurt is kind of sugary, but it has protein in it too. Just don't eat it mid crash.

Oh, make sure you keep your levels as stable as you can. I find that when I'm up all night or don't get much sleep, my blood sugar is really wacky the whole next day and I'm ravenous!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



mmaccartney Explorer

I don't know much about sugar issues, but for me fresh fruit travels well apples, pears, bananas, etc.

If you can have nuts, get some planters peanuts or other nuts.

Potato chips don't always travel well, but they fill you up.

POPCORN!! Pop some up before you leave and put it in a big bag. If nothing else, it is a good filler. Have it with or without butter and salt.

Lastly, again sugar may be an issue, but what about making "rice krispy treats". I use fruity or cocoa pebbles instead of rice krisipies....

VydorScope Proficient
Hah! I've totally done it! If you can handle having skippy, they have a nifty squeeze tube that's good for travelling. Not the best PB in the world, but it does the job.

Sounds good to me! :) I think I've actually had that combo! Almonds are good, too...

Lucky! That's 75 bucks my husband hasn't agreed to part with yet <_<

Gogurt is kind of sugary, but it has protein in it too. Just don't eat it mid crash.

Oh, make sure you keep your levels as stable as you can. I find that when I'm up all night or don't get much sleep, my blood sugar is really wacky the whole next day and I'm ravenous!

What kind of proportions on the rasins/peanuts/marshmellows/gluten-free ceral mix? 1/4 each maybe?

TCA Contributor

Well, since you have a refrigerator (I'm still archaic and have to use the old cooler ;) ) how about some Hormel Turkey Pepperonni. Says gluten-free right on the bag! I used to snack on these all the time. Low in fat, high in protein and deliciously spicey. If you're not worried about the fat, got for the original. I just never liked all that grease. This and string cheese used to me my favs. avoiding corn and dairy right now, so off limits :(

Tell your wife that I hope y'all have a great trip. I haven't e-mailed her in a while. Let us know how it goes!!!

VydorScope Proficient
Lucky! That's 75 bucks my husband hasn't agreed to part with yet <_<

Well iut was ONLY $50. I got this one last year:

Open Original Shared Link

(mines a dif color and came with the A/C adpter, $25 cheaper and hits 140F on the oven option... but the rest looks the same...)

TCA Contributor
Well iut was ONLY $50. I got this one last year:

Open Original Shared Link

(mines a dif color and came with the A/C adpter, $25 cheaper and hits 140F on the oven option... but the rest looks the same...)

OVEN OPTION?????? it's a cooler and an oven?????? :blink:

VydorScope Proficient
OVEN OPTION?????? it's a cooler and an oven?????? :blink:

Yes you set it ot be fridge or an oven. Im seruis when I tell ppl I pack a kitchen LOL but have not tried the oven...

VydorScope Proficient

BYEEEEEEEEEEEEEEEEEEEEEE! (dont worry im a net addict I'll be checking in from the road LOL)

jerseyangel Proficient

Hay Vincent--have a good, safe trip! :D

VydorScope Proficient

WEll made it... first leg at least ... feeling little junky I had plane to stop for a real meal mid of the night but nothing was open... so all I have had to eat for the last 16 hours is trail mix. :(

TCA Contributor
WEll made it... first leg at least ... feeling little junky I had plane to stop for a real meal mid of the night but nothing was open... so all I have had to eat for the last 16 hours is trail mix. :(

Could it be that you feel "junky" because YOU STAID UP DRIVING ALL NIGHT? :P Glad y'all made it safely. Enjoy the rest of the trip.

VydorScope Proficient
Could it be that you feel "junky" because YOU STAID UP DRIVING ALL NIGHT? :P Glad y'all made it safely. Enjoy the rest of the trip.

Noooo I sleeped a WHOLE HOUR while Kristible drive some! :P

Ashley Enthusiast

At anytime I could find, I would try to find a local store wherever you are and find some fresh fruit or veggies. Anything is better than nothing solid. Hope you feel better and actually find something filling (I know the feeling :wacko: )

-Ash

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,737
    • Most Online (within 30 mins)
      7,748

    Angela Oliveri
    Newest Member
    Angela Oliveri
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Theresa2407
      Maybe you have a low  intolerance to Wheat.   Rye, Barley and Malt are the gluten in Celiac disease.  It has always been stated Wheat and Gluten, not just a Wheat intolerance.  Barley will keep me in bed for (2) weeks.  Gut, Migrains, Brain fog, Diahrea.  It is miserable.  And when I was a toddler the doctor would give me a malt medicine because I always had Anemia and did not grow.  Boy was he off.  But at that time the US didn't know anyone about Celiac.  This was the 1940s and 50s.  I had my first episode at 9 months and did not get a diagnosis until I was 50.  My immune system was so shot before being diagnoised, so now I live with the consequences of it. I was so upset when Manufacturers didn't want to label their products so they added barley to the product.  It was mostly the cereal industry.  3 of my favorite cereals were excluded because of this. Malt gives me a bad Gut reaction.
    • Gigi2025
      Thanks much Scott.  Well said, and heeded.   I don't have Celiac, which is fortunate.
    • Scott Adams
      Do you have the results of your endoscopy? Did you do a celiac disease blood panel before that?  Here is more info about how to do a gluten challenge for a celiac disease blood panel, or for an endoscopy: and this recent study recommends 4-6 slices of wheat bread per day:    
    • Scott Adams
      It is odd that your Tissue Transglutaminase (TTG) IgA level has bounced from the "inconclusive" range (7.9, 9.8) down to a negative level (5.3), only to climb back up near the positive threshold. This inconsistency, coupled with your ongoing symptoms of malabsorption and specific nutrient deficiencies, is a strong clinical indicator that warrants a more thorough investigation than a simple "satisfactory" sign-off. A negative blood test does not definitively rule out celiac disease, especially with such variable numbers and a classic symptomatic picture. You are absolutely right to seek a second opinion and push for a referral to a gastroenterologist. A biopsy remains the gold standard for a reason, and advocating for one is the most direct path to getting the answers you need to finally address the root cause of your suffering. Here is more info about how to do a gluten challenge for a celiac disease blood panel, or for an endoscopy: and this recent study recommends 4-6 slices of wheat bread per day:    
    • Scott Adams
      There is a distinction between gluten itself and the other chemicals and processing methods involved in modern food production. Your experience in Italy and Greece, contrasted with your reactions in the U.S., provides powerful anecdotal evidence that the problem, for some people, may not be the wheat, but the additives like potassium bromate and the industrial processing it undergoes here. The point about bromines displacing iodine and disrupting thyroid function is a significant one, explaining a potential biological mechanism for why such additives could cause systemic health issues that mimic gluten sensitivity. It's both alarming and insightful to consider that the very "watchdog" agencies meant to protect us are allowing practices banned in many other developed countries. Seeking out European flour and your caution about the high-carb, potentially diabeticgenic nature of many gluten-free products are excellent practical takeaways from your research, but I just want to mention--if you have celiac disease you need to avoid all wheat, including all wheat and gluten in Europe.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.