Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Free In Nova Scotia

pesto126

Recommended Posts

pesto126 Newbie
pesto126
Posted

Hi.. I'm planning a trip in August to mainland nova scotia and was wondering about any advice on inns or b&b's plus restaurants that others are familiar with. I've done the google searches and found a bunch of stuff.. but was hoping for some first hand experiance to back it up. I'm looking to travel in Yarmouth, Annapolis Royal, Wolfville, Truro, Halifax/Dartmouth, Lunnenburg.

Many thx!!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


SueC Explorer
SueC
Posted

I hope you have a great time!!! Sobeys is a major grocery chain and they carry alot of gluten-free foods. Altantic Superstore is another and they have some as well. Sobeys is better if I remember correctly.

Swiss Chalet is a restaurant chain that has a gluten-free menu. I know there are more but can't remember now. There is alot of fresh seafood so that is always safe.

It is a beautiful area. Enjoy :)

Carriefaith Enthusiast
Carriefaith
Posted

Go to the largest Sobey's and Superstores, they usually have the best selection of gluten-free products. When you go to restaurants, lobster is usually a safe option, just make sure that the water they boil it in is doesn't contain gluten.

pesto126 Newbie
pesto126
Posted
  • Author

Thank you both for your replies... I had found the info on Sobey's and Atlantic and will surely check them out. Since we are driving from the states, I plan on packing a bunch of items as well.

I'm hoping to be able to each out at some restaurants though from time-to-time... I love eating out and it is the part of this "diet" that is really difficult. I miss being able to just drive around and find a nice little place and go in for dinner and some drinks. Now, it's all advance planning, research and discussion... the spontineity is gone.

Oh well.. if anyone from this area has suggestions for dining (breakfast or dinner.. lunch is the easiest), that woudl be super!

Jlessie Newbie
Jlessie
Posted
Thank you both for your replies... I had found the info on Sobey's and Atlantic and will surely check them out. Since we are driving from the states, I plan on packing a bunch of items as well.

I'm hoping to be able to each out at some restaurants though from time-to-time... I love eating out and it is the part of this "diet" that is really difficult. I miss being able to just drive around and find a nice little place and go in for dinner and some drinks. Now, it's all advance planning, research and discussion... the spontineity is gone.

Oh well.. if anyone from this area has suggestions for dining (breakfast or dinner.. lunch is the easiest), that woudl be super!

Hi: I am going out east as well this summer by car. We are planning to bring food for the car trip. I am struggling to think of things that I can bring to eat for a few days at a time. We are also going to go camping. If anyone has some ideas or easy to make things that are also storeable (with just a cooler) it would be greatly appreciated.

Jlessie

Carriefaith Enthusiast
Carriefaith
Posted

I would be careful at Swiss Chalet, I got really sick there once.

  • 1 month later...
sept2000 Newbie
sept2000
Posted

The Cellar Bar & Grill in Bedford (Halifax/Dartmouth area) is a great restraurant! It is located directly accross the street fromt he Famous Chickenburger Restaurant in downtown Bedford. The Cellar makes most of their dishes from scratch and is more than happy to substitute rice pasta in any of their pasta dishes. Also if you pick up some rice crackers to take with you to the restaurant you can try the artichoke terrine...mmmm my favorite!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


lorka150 Collaborator
lorka150
Posted

Open Original Shared Link

On that website you can search for gluten-free meals at Bed and Breakfasts, and I searched Nova Scotia for you.

FrostyFriday Rookie
FrostyFriday
Posted
Hi: I am going out east as well this summer by car. We are planning to bring food for the car trip. I am struggling to think of things that I can bring to eat for a few days at a time. We are also going to go camping. If anyone has some ideas or easy to make things that are also storeable (with just a cooler) it would be greatly appreciated.

Jlessie

I find that camping is the easiest way to vacation. We have a portable BBQ and each day would shop for meat and BBQ it as soon as possible to minimize the risk of not being able to keep it good and cold for any length of time. The same goes for milk.

  • 2 years later...
JAMES14 Newbie
JAMES14
Posted
Hi.. I'm planning a trip in August to mainland nova scotia and was wondering about any advice on inns or b&b's plus restaurants that others are familiar with. I've done the google searches and found a bunch of stuff.. but was hoping for some first hand experiance to back it up. I'm looking to travel in Yarmouth, Annapolis Royal, Wolfville, Truro, Halifax/Dartmouth, Lunnenburg.

Many thx!!

Hi Pesto,

There isn't a whole lot in the Annapolis Valley for gluten free. Be careful of the posers. There are some bakery's that claim to bake gluten free with wheat dust in the air.....go figure. Anyways there is a great little gluten free bakery in Port Williams just north of Wolfville with some great products with great flavour and great taste. The use about 60-70% organic ingredients. It's called Jan's Gluten Free. Check out Tempest, I nice restaurant in Wolfville that will prepare gluten free meals. We used to eat at Swiss Chalet in New Minas, but they are not careful. We recently checked thier food ingredient sheet and found that thier rice has gluten in it. In Halifax, at the Halifax Shopping Centre you can get gluten free fries at New York Fries in the food court. Check out the Wooden Monkey in downtown Halifax. Some restaurants will carry Big Life pizza crusts and claim they are gluten free, but they likely are not. My wife and daughter got sick off of one of thier "gluten free" apple turnovers. There gluten free products are prepared in amongst thier wheat products.

Paddy's Pub and the Blomidon Inn in Wolfville will prepare gluten free meals. Also the Port Pub in Port Williams will offers a gluten free menu, but again they offer gluten free pizza on a Big Life crust which I would not trust.

Hope this helps.

Superstore in New Minas has a decent selection of gluten free items. The one good thing about those products is you can eat the cardboard box they come in because it has the same flavour and texture of the product.

Sobeys has a selection of gluten free products as well, but they are not organized in a gluten free section.

The liquor store (NSLC) beside Sobeys has a 1/2 decent gluten free beer.

  • 1 month later...
lily1986 Newbie
lily1986
Posted

If you are close to the Truro Area, I suggest checking out Stirling's. They carry Gluten-Free products from Crumbs Gluten Free Bakery. They have breads, bagels, brownies, and some other things. Has to be the best bread I've ever had

  • 7 months later...
Monica120 Newbie
Monica120
Posted

The bakery in Port Williams has since closed, I tried to locate it but they were closed. I know Vickie's Restaurant in Greenwood and probably Coldbrook will do gluten free I have had poached haddock and rice there, they prepared it for me in tinfoil so it did not get contaminated by others. I have an appt in Windsor on Friday and was trying to find something gluten free there, it's not easy that's for sure!

JuststartingoutinBrampton Newbie
JuststartingoutinBrampton
Posted

Jlessie,

Have fun on your trip. The East Coast is a wonderful place to visit. You won't have any trouble at Swiss Chalet as long as you tell the waitress/waiter that you have celiac disease. Avoid the sauce and the roll and it will be fine. I am finding now that I can tolerate the sauce as it is supposed to be gluten free. They are really knowledgable about this and will be able to help.

Lisa

Hi: I am going out east as well this summer by car. We are planning to bring food for the car trip. I am struggling to think of things that I can bring to eat for a few days at a time. We are also going to go camping. If anyone has some ideas or easy to make things that are also storeable (with just a cooler) it would be greatly appreciated.

Jlessie

DougE Rookie
DougE
Posted

I find most fine dining restaurants and B&B's are knowledgeable about Celiac disease and the gluten-free diet. When I travel to Annapolis Royal, I stay at the Bread and Roses Inn Open Original Shared Link They keep gluten free pancake mix and are careful about cross-contamination. I have stayed at the Tattingstone Inn in Wolfville without any problems.

Restaurants in the Wolfville area:

Port Restaurant in Port William has gluten-free options including pasta and pizza.

Paddy's pub now has gluten-free options.

In Halifax/Dartmouth there are many choices for gluten-free dining. Here are a few of the better ones:

- The Wooden Monkey

- Janes on the Common

- Brooklyn Warehouse

- Jamieson's Roadhouse Grill (Cole Harbour) - the owner is Celiac.

Also you can order gluten-free pizza from a chain called Pizzatown. The local Celiac Association inspected their kitchen and gave them a thumbs up.

I hope you have a wonderful visit to Nova Scotia.

DougE

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. xxnonamexx
      - xxnonamexx posted a topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      0

      FDA looking for input on Celiac Gluten sensitivity labeling PLEASE READ and submit your suggestions

      Please read: https://www.fda.gov/news-events/press-announcements/fda-takes-steps-improve-gluten-ingredient-disclosure-foods?fbclid=IwY2xjawPeXhJleHRuA2FlbQIxMABicmlkETFzaDc3NWRaYzlJOFJ4R0Fic3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHrwuSsw8Be7VNGOrKKWFVbrjmf59SGht05nIALwnjQ0DoGkDDK1doRBDzeeX_aem_GZcRcbhisMTyFUp3YMUU9Q
    2. cristiana
      - cristiana replied to Atl222's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      Increased intraepithelial lymphocytes after 10 yrs gluten-free

      Hi @Atl222 As @trents points out, there could be many reasons for this biopsy result. I am interested to know, is your gastroenterologist concerned? Also, are your blood tests showing steady improvement over the years? I remember when I had my last biopsy, several years after diagnosis, mine came back with with raised lymphocytes but no villous...
    3. trents
      - trents replied to Atl222's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      Increased intraepithelial lymphocytes after 10 yrs gluten-free

      Welcome to the celiac.com community, @Atl222! Yes, your increased lymphocytes could be in response to oats or it could possibly be cross contamination from gluten that is getting into your diet from some unexpected source but not enough to damage the villi. And I'm certain that increased lymphocytes can be caused by other things besides celiac disease...
    4. Scott Adams
      - Scott Adams replied to Aretaeus Cappadocia's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Brown Rice Vinegar (organic) from Eden Foods is likely gluten free

      This is a solid, well-reasoned approach. You’re right that “koji” by itself doesn’t indicate gluten status, and the risk really does come down to which grain is used to culture it. The fact that you directly contacted Eden Foods and received a clear statement that their koji is made from rice only, with no wheat or barley, is meaningful due diligence—especia...
    5. Scott Adams
      - Scott Adams replied to wellthatsfun's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      nothing has changed

      Seven months can still be early in celiac healing, especially if you were mostly asymptomatic to begin with—symptoms like low iron, vitamin D deficiency, nail changes, and hair issues often take much longer to improve because the gut needs time to recover before absorption normalizes. A tTG-IgA of 69 is not “low” in terms of immune activity, and it can t...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,193
    • Most Online (within 30 mins)
      7,748
    Loiswxm333
    Newest Member
    Loiswxm333
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • xxnonamexx
      FDA looking for input on Celiac Gluten sensitivity labeling PLEASE READ and submit your suggestions

      By xxnonamexx · Posted

      Please read: https://www.fda.gov/news-events/press-announcements/fda-takes-steps-improve-gluten-ingredient-disclosure-foods?fbclid=IwY2xjawPeXhJleHRuA2FlbQIxMABicmlkETFzaDc3NWRaYzlJOFJ4R0Fic3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHrwuSsw8Be7VNGOrKKWFVbrjmf59SGht05nIALwnjQ0DoGkDDK1doRBDzeeX_aem_GZcRcbhisMTyFUp3YMUU9Q
    • cristiana
      Increased intraepithelial lymphocytes after 10 yrs gluten-free

      By cristiana · Posted

      Hi @Atl222 As @trents points out, there could be many reasons for this biopsy result.  I am interested to know, is your gastroenterologist concerned?  Also, are your blood tests showing steady improvement over the years? I remember when I had my last biopsy, several years after diagnosis, mine came back with with raised lymphocytes but no villous damage, too! In my own case, my consultant wasn't remotely concerned - in fact, he said I might still get this result even if all I ever did was eat nothing but rice and water.   My coeliac blood tests were still steadily improving, albeit slowly, which was reassuring.
    • trents
      Increased intraepithelial lymphocytes after 10 yrs gluten-free

      By trents · Posted

      Welcome to the celiac.com community, @Atl222! Yes, your increased lymphocytes could be in response to oats or it could possibly be cross contamination from gluten that is getting into your diet from some unexpected source but not enough to damage the villi. And I'm certain that increased lymphocytes can be caused by other things besides celiac disease or gluten/oats exposure. See attachment. But you might try eliminating oats to start with and possibly dairy for a few months and then seek another endoscopy/biopsy to see if there was a reduction in lymphocyte counts. 
    • Scott Adams
      Brown Rice Vinegar (organic) from Eden Foods is likely gluten free

      By Scott Adams · Posted

      This is a solid, well-reasoned approach. You’re right that “koji” by itself doesn’t indicate gluten status, and the risk really does come down to which grain is used to culture it. The fact that you directly contacted Eden Foods and received a clear statement that their koji is made from rice only, with no wheat or barley, is meaningful due diligence—especially since Eden has a long-standing reputation for transparency. While the lack of gluten labeling can understandably give pause, manufacturer confirmation like this is often what people rely on for traditionally fermented products. As always, trusting your body after trying it is reasonable, but based on the information you gathered, your conclusion makes sense.
    • Scott Adams
      nothing has changed

      By Scott Adams · Posted

      Seven months can still be early in celiac healing, especially if you were mostly asymptomatic to begin with—symptoms like low iron, vitamin D deficiency, nail changes, and hair issues often take much longer to improve because the gut needs time to recover before absorption normalizes. A tTG-IgA of 69 is not “low” in terms of immune activity, and it can take 12–24 months (sometimes longer) for antibodies and the intestinal lining to fully heal, particularly in teens and young adults. Eating gluten again to “test” things isn’t recommended and won’t give you clear answers—it’s far more likely to cause harm than clarity. Weight not changing is also very common in celiac and doesn’t rule anything out. Please know that your frustration and sadness matter; this adjustment is hard, and feeling stuck can really affect mental health. You deserve support, and if you can, reaching out to a GI dietitian or mental health professional familiar with chronic illness could really help you through this phase. This study indicates that a majority of celiacs don't recover until 5 years after diagnosis and starting a gluten-free diet: Mucosal recovery and mortality in adults with celiac disease after treatment with a gluten-free diet However, it's also possible that what the study really shows is the difficulty in maintaining a 100% gluten-free diet. I suspect that if you looked closely at the diets of those who did not recover within 2 years might be that their diets were not 100% gluten-free. Perhaps they ate out more often, or didn't understand all of the hidden ingredients where gluten can hide. Either way, it shows how difficult recovery from celiac disease can be for most people. According to this study: This article explores other causes of flattened villi:    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.